|   Nipples rubbed raw | Roan'n the Barbarian
Jun 18, 2003 4:05 AM | | Folks,
This may be a wierd one. I have been losing weight for some months, and it is great. However, one side affect is that I have some extra skin. Recently, my nipples have been getting rubbed raw to the point of literally bleeding one ride. I once saw a guy put bandaids on his nipples for this reason, but he had some serious danglers, and lets face it, he looked like something out of an 80's punk band. He took some serious ridiculing, then the group proceeded to drop him like a bad habit. I do like to go to the pool. It is embarrassing to pull off your shirt and there are two huge inflamed nipples. You might think it strange, but I actually tried one of my wife's bras. She almost caught me. Is there a better way to avoid this? |
| re: Nipples rubbed raw | Nibbles
Jun 18, 2003 4:28 AM | | Have never had this particular problem, but, if I recall correctly, I've read about it before and two "remedies" that were talked about were 1) the bandaid deal and 2) smearing vaseline on your nips before ride (although this seems like it would be extremely messy, but, if it helps, I guess it would be worth it...) good luck |
| Who said you had to show off your band aids? | Lotusfinger
Jun 18, 2003 4:49 AM | | It could be your little secret.
"She almost caught me. Is there a better way to avoid this?"
Yea, make sure she's not home next time you are trying on her undies. |
| You know...you might consider seeing your physician.... | drsam
Jun 18, 2003 5:25 AM | | It's not real super common, but you could have some hormonal problem making your nipples more sensitive. If you did, you'd have to strongly consider a tumor as the underlying source.
For instance, sometimes, nipple sensitivity is the first and only sign of testicular cancer.
If I were you, I'd get a checkup (i.e. a physical and some blood work such as tumor markers, hormone levels, etc.)
Cheers,
Sam |
| Ditch the burlap jersey... | Ricko
Jun 18, 2003 5:49 AM | | You didn't mention what you were wearing but I'l bet a sweat-soaked cotten t-shirt can be pretty abrasive. Consider a jersey made of a poly-wicking material, it will probably be a little more nipple friendly.
Geez, you're worried about your wife catching you wearing her bra...wait til your friends find out! |
| The solution... | Ken2
Jun 18, 2003 5:55 AM | | I have the same problem on long sweaty rides, the easy way is to buy some clear first aid tape, tear off a small strip, and put it over the nip. You can hardly see it.
Even more subtle: buy those round bandaids, they'll fit exactly over the nipple and since they're flesh colored they're almost invisible.
Just remember to take them off before the wife sees you, though... |
| I can save your nipples!!! | Big Ring King
Jun 18, 2003 6:01 AM | | Dude, I have a solution for you. Forget the band aids. Lose the bra (Please!). Throw away the vaseline - it's just plain nasty.
There is a product called Bodyglide that all triathletes use to prevent chafing. I've used it it 3 Ironman races (and countless shorter tri's) and have subsequently avoided shredding my body to peices.
It looks like a stick of deodorant, goes on very dry (you almost don't even know it's there) and will protect you for hours. One stick of Bodyglide will last you a whole season and costs about $7. You can find it at running stores or triathlon shops (if you have them). If not, try:
http://www.nytro.com - search for 'Bodyglide' |
| I can save your nipples!!! | rkhpr
Jun 18, 2003 6:33 AM | | I agree. Body Glide is the answer. I used to get them too, but more times running than cycling. This stuff works wonders and is super clean, no mess at all. One more piece of advice, stay away from the Russell Dry-Fit tops. They wick, but they are super abrasive. |
| Real men use duct tape. | snowman3
Jun 18, 2003 11:50 AM | | Yeah, coming from a running background nipple talk isn't embarassing or awkward. When you run/bike your body bounces up and down and your shirt will rub the contact points of your body. No biggie if you only bounce around for 15 minutes. After having your shirt rub up and down your chest for 2-3hrs though, things start to get alittle irritated.
So you basically want to reduce friction. Use a smoother shirt (no cotton T-shirt). Protect the rub points with protective films.
I never had much luck with bandaids. They don't stick well to all that hair and they fall off when you start to sweat. I've seen folks use duct tape. After 3-4 uses you've ripped out most of the hair and it sticks really well.
Vaseline is messy, so just use bodyglide.
Try different things and see what works for you. If you want to borrow something from your wife, skip the panty drawer and raid her collection of moisterizers. Keep those puppies moist... you know... hydrate or die. |
| Band Aid liquid bandage | pixelninja
Jun 18, 2003 6:55 AM | | http://www.bandaid.com/liquid_bandage.shtml |
| It's a common problem for runners | kanaka
Jun 18, 2003 9:26 AM | | You are not alone. A lot of runners have this problem. Find a website about running. Some runners use ordinary bandaids but they actually make little adhesive thingys just for this.
do a google search
http://www.google.com/search?hl=en&ie=UTF-8&oe=UTF-8&q=runners+nipples+sore |
| Bodyglide | S7Yl3S
Jun 18, 2003 10:23 AM | | k theres this product called bodyglide and its tons better than vaseline, and it doesnt stain your clothes. Pick it up at any running store. It glides on like deodorant and comes in a stick.
You can put it on any part that is chafing |
| Raw . . . . | EdY
Jun 18, 2003 11:32 AM | | I used to have that problem occasionally - always after running while wearing a cotton shirt. I just switched to coolmax or other smooth synthetics which, in addition to being less abrasive, are much better at wicking sweat away and quicker to dry. No problems anymore. |
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