|   MTB Training Bible MS phase question... | Echo
Mar 8, 2002 1:10 PM | | On Monday I start the maximum strength (MS) phase of my training. Friel gives a list of exercises to perform and the number of sets/reps. My question is, do I complete all the sets for a single exercies and then move onto the next? Or do I do a set and move to the next exercies, do a setand move to the next, etc., until I cycle through all the exercieses?
Thanks in advance,
Ed |
| For the MS phase.... | free-agent
Mar 9, 2002 4:19 PM | | I usually do all of the sets for the exercise and then move on. If there is room at my gym I may alternate two exercises at one time (an upper body and lower body of course). I prefer to alternate when I can as it tends to keep the heart rate up!
Have fun. |
| re: MTB Training Bible MS phase question... | SteveK
Mar 10, 2002 5:54 AM | | I had the same question and in re-reading the book I came to the conclusion that the MS and PE phases are done in complete sets before moving on. After I've don my first two MS specific (leg press, seated row) I do a circuit of three sets of the AA exercises, one set each before rotating, before finishing with a set of three standing rows at MS. When talking about the AA and ME phases he mentions that they can be done in a circuit for cardio work. The confusion comes in where he talks about using the AA routines within the other phases. |
| re: MTB Training Bible MS phase question... | alittle
Mar 12, 2002 11:46 AM | | How can I get a hold of the MTB Training Bible for training info...is it on the website? |
| Bookstore | Kleinadian
Mar 12, 2002 12:00 PM | | It's a book. Your LBS (Local Book Store) can get it. Not expensive.
'The Mountain Biker's Training Bible' by Joe Friel. Velopress. |
| re: MTB Training Bible MS phase question... | mtg3992
Mar 13, 2002 1:47 PM | | http://www.amazon.com/exec/obidos/ASIN/1884737714/qid=1016056070/sr=8-1/ref=sr_8_7_1/102-2794655-3724967 |
| your LBS nm | free-agent
Mar 14, 2002 1:02 PM | | nm |
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