|   Urgent Help !!! | transilvan
Dec 21, 2002 2:05 PM | | I'm a "becomming-serious" mtb racer, did all my lab tests. to prepare a training program i went to prof. trainers all of them suggesting me totally different training programs. If you have any advice about in which HR zone i may ride the turbo trainer please help.
My lab results:
Lac.... Load(W). HR
1.0.... 104.9... 121
1.5.... 125.9... 131
2.0.... 145.0... 140
2.5.... 162.6... 147
3.0.... 178.5... 153
3.5.... 193.1... 159
4.0.... 206.2... 163
4.5.... 218.1... 167
5.0.... 228.8... 171
5.5.... 238.5... 173
6.0.... 247.1... 176
6.5.... 255.0... 178
7.0.... 262.0... 180
7.5.... 268.4... 181
8.0.... 274.2... 183
8.5.... 279.6... 184
9.0.... 284.5... 185
9.5.... 289.2... 186
10.0... 293.8... 187
10.5... 298.2... 188
11.0... 302.7... 188
11.5... 307.3... 189
12.0... 312.1... 190
12.5... 317.3... 191
13.0... 322.8... 192
13.5... 328.9... 193
14.0... 335.6... 193
14.5... 343.0... 194
15.0... 351.3... 195 |
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