I just got a new heart rate monitor and im not sure how to find out my maximum heart rate and my low heart rate and how do i figure out the zones i know alot of you guys know alot about this subject so any help would be really great thanks a bunch guys i appreciate it!
re: new heart rate monitor
J³ Dec 22, 2002 3:48 PM
Try this link. General max heart rate is 220 minus your age.
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