|   training regime for flabby person | Sound of Sleat
Jan 8, 2003 6:43 AM | | I am basically a fit person but havent cycled seriously for over 6 months due to personal circumstances. i put on a few pounds lately and want to get back into competitive cycling. how should i start? how many hours should i train per week and what other exercises will help me get fit faster without killing me. Just give me a start thats all. Thanks guys. |
| Stop thinking and go ride. | Retro
Jan 8, 2003 9:04 AM | | There's no secret to it--eat a little less and ride a lot more. Start slow and add 10 percent a week until you're where you want to be. |
| re: training regime for flabby person | kleinrider
Jan 9, 2003 6:58 AM | | Don't forget to build a good base (LSD) prior to serious interval training.
For a layoff that long I think this is very important. Good luck. |
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