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MountainBikeReview.com's Forum Archives - Riding & Training Techniques


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Im going with the fitness ball, to work on the abs and back(1 post)

Im going with the fitness ball, to work on the abs and backmoab63
Jan 7, 2004 8:36 AM
to stregthen the core, make sure I dont get any lower back pain. I moved up a class so the races are at least 1 hour if you are in great shape. Will see how this ball thing goes.
 
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