|   Post-workout meals...What's on the menu? | free-agent
Jan 11, 2004 8:38 AM | | After you're all showered up and smelling good again, what do you eat for recovery? |
| endurox... | *rt*
Jan 15, 2004 6:37 AM | | actually, sometimes i combine showering and consuming endurox. ;)
after the endurox (and the shower) whatever is at hand is a likely candidate for consumption. i have no proscribed (prescribed??) foods for post ride.....just whatever is handy and looks appealing.
rt |
| FINALLY! A response! | free-agent
Jan 15, 2004 9:32 AM | | Thanks rt. I was thinking about trying Endurox myself. Sounds like we have similar post-ride diets.
B |
| :) ....endurox.... | *rt*
Jan 16, 2004 11:23 AM | | i like endurox....or at least i think it works well. it tastes like @ss but it seems to do the job. i'm not usually very hungry right after i get done riding so if i don't take in something like endurox then i'm likely to miss the all important 30 min - 2 hr (depending on who you ask) maxium effect window for replenishing. endurox seems to have the most amount of good stuff (protein, carbs, and liquid) and the least offensive taste (the lime flavor is the best IMO).....and it sits ok in my stomach. i've also been known to use it on long rides as "food".
gotta agree with you, sometimes it's hard to get a response out of folks here!
rt |
| to make endurox taste better, add a little Country Time Lemonade | old_bashturd
Jan 18, 2004 6:35 PM | | powder. Makes all the difference in the world! |
| sounds good...i've been using... | *rt*
Jan 20, 2004 8:38 AM | | a shot of lime gatorade. also improves the taste immensely.
rt |
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