Product Reviews | Trail Reviews | Classifieds | Hotlinks | Forums | Races & Events | Gallery | Hot Deals
	Home | Forums

MountainBikeReview.com's Forum Archives - Riding & Training Techniques Archive Home >> Riding & Training Techniques(1 2 3 ) ski goggles?(1) larryc Jan 22, 2004 Hindu Squats(1) Dustin Jan 19, 2004 What's the current thinking on glutamine supplementation?(1) MuppetLegs Jan 19, 2004 Which trainer to buy?(1) cra331 Jan 18, 2004 How much winter training is to much.(1) Jonathan Jan 16, 2004 Does anyone have the complete MTBDOC document??????(8) Kaparzo Jan 15, 2004 HRM selection - Sigma or Sports Instruments?(6) bhutata Jan 13, 2004 Races in Rhode Island(3) AndyE Jan 12, 2004 My LT results...Someone want to lend a hand???(14) Kaparzo Jan 12, 2004 NEW FORUMS OPEN(1) sysop Jan 12, 2004 More on squats(3) Upnorth Jan 11, 2004 Heartrate..the usual question(3) AlanS Jan 11, 2004 Weight training help with DH and Riding Technical Trails?(1) dk Jan 11, 2004 Post-workout meals...What's on the menu?(6) free-agent Jan 11, 2004 Non-structured training?(2) amex420 Jan 9, 2004 Winter indoor training, my secrets...(2) Torquemada Jan 9, 2004 MTB and Rollers(4) bbalka Jan 8, 2004 spinning classes???...(6) Bellullabob Jan 8, 2004 Moving to Delaware, Where do I ride? Show me around?(8) rockhound Jan 7, 2004 Im going with the fitness ball, to work on the abs and back(1) moab63 Jan 7, 2004 Fitness Questions...(7) AlanS Jan 7, 2004 Weight training...(2) nivek Jan 6, 2004 How beneficial are TRAINING PARTNERS anyway??????????(9) Kaparzo Jan 6, 2004 Yoga(5) AndrewMcD. Jan 6, 2004 1upUSA built in magnet....(3) bearontheweb Jan 4, 2004 How to overcome fear of heights ( drops )(6) Nab Jan 4, 2004 How important is the cool down when training?(2) rockhound Jan 2, 2004 'Friels' strengh training(4) mtcali Jan 2, 2004 MTB for road training?(11) Dre Jan 2, 2004 Periodization and Ultradistnace Question(1) Kaparzo Jan 1, 2004 what liquid while riding?(7) antm Jan 1, 2004 head aches(5) thebronze Jan 1, 2004 World Cup/NORBA Race DVDs??(1) jaydeehm Jan 1, 2004 Wait a sec, low HR= fat burning?!?(17) pimpbot Dec 31, 2003 Yearly mileage and.....(9) amex420 Dec 31, 2003 discrepancy in squat versus leg press(7) GlazedHam Dec 31, 2003 Anyone else enjoying FREAKY strength gains????(11) Tryin2B Dec 31, 2003 Whats your Favorite PowerBar Flavor ?(9) NRSDude Dec 30, 2003 FREERIDE TRAILS, HOW DO YA MAKE THEM?(2) bikermaniac Dec 30, 2003 maybe dumb ? re: weight training & weight gain(13) *rt* Dec 30, 2003 Diet for competitive athletes?(9) ctxcrossx Dec 29, 2003 Any Southern Cal races this winter?(8) Patchito Dec 27, 2003 Tacx i- magic, anyone used it or anything like it?(4) rockhound Dec 27, 2003 Need New Front Tire For MUD(4) Whitey Dec 25, 2003 How to clear a curb?(2) gab Dec 24, 2003 Sportskins(2) SHooTEK Dec 22, 2003 Mid-Atlantic 2004 race schedule is up!(4) thetitans Dec 22, 2003 Going from HT to FS in Races(11) harry1 Dec 22, 2003 Riding rollers or trainer with ankle weights?(6) eVile Dec 21, 2003 Eastern Fat Tire Assoc. Announced its 2004 Race Series Sched(1) Kaparzo Dec 19, 2003 Morris Strength Training Template-updated with power phase.(1) earlofa Dec 19, 2003 Morris Strength Training Template-updated with power phase.(1) earlofa Dec 19, 2003 Day before a race(4) rcron Dec 18, 2003 Goal-setting alone improves performance(5) GlazedHam Dec 18, 2003 Ultra Short Intervals(1) GlazedHam Dec 18, 2003 Power period sprint intervals question (Morris)(4) KMan Dec 18, 2003 New x-mas present; need ideas(3) xctearor Dec 17, 2003 Turbo Trainers(3) Phil May Dec 17, 2003 Training for cardio instead of power(7) Lou S Dec 16, 2003 Anyone know when/where 04 Master's XC nat'ls are?(15) *rt* Dec 16, 2003 2004 EFTA schedule announced(1) Kaparzo Dec 16, 2003 CycleOps trainer when not in use...(2) ColdLampin Dec 16, 2003 Race Strategy(16) Dwayne Barry Dec 15, 2003 protein(4) bikespeedo Dec 15, 2003 HMB?(1) amex420 Dec 14, 2003 Were can i buy a new back? :o)(3) nathan.j Dec 14, 2003 Any tips on improving slow/static bunnyhop height?(2) FRer Dec 13, 2003 Internet site for post workout carb/protein loading...(2) ladge Dec 12, 2003 percentage of body fat(14) rickm Dec 12, 2003 Mag trainer long term use: do they loose resistance?(1) PedFed Dec 11, 2003 anyone unicycle?(3) xc_racer Dec 11, 2003 The effect of taking several months completly off(3) GlazedHam Dec 11, 2003 Morris Plan and Burnout(12) GlazedHam Dec 10, 2003 WTB: Anytrainer 3D(1) agent9 Dec 10, 2003 Low level of motivation-any ideas?(15) free-agent Dec 9, 2003 Is enduro going to be as big as XC was in the mid 90s?(14) YBR Dec 9, 2003 Should I put a heart rate monitor on my Christmas list?(4) YBR Dec 9, 2003 Which race to do....(3) Tryin2B Dec 9, 2003 Slower speeds in the winter(1) sperk Dec 9, 2003 What is optimum air temperature for cycling performance?(1) Boj Dec 9, 2003 Train to become a pro(25) harry1 Dec 8, 2003 blood pressure meds and training(4) TKO Dec 6, 2003 Sources for Improving Technical Skills(4) MudDud Dec 6, 2003 Anyone else have bad elbows ?(3) Mr Magoo Dec 6, 2003 What's a good multi-vitamin?(6) DB Dec 4, 2003 Light weight winter tire(2) Clyde Dec 3, 2003 What trail lights are you burning?(11) geardoc Dec 3, 2003 Morris Strength Training Template-updated with Strength per.(7) earlofa Dec 2, 2003 Off time following tonsillectomy(3) xctearor Nov 30, 2003 Training Partners in Philadelphia Area(7) rockhound Nov 30, 2003 After the off season(2) CHAOTIC MESS Nov 29, 2003 Bouncing(1) Willy Vanilly Nov 28, 2003 XC Training Partners "Santa Monica Mountains"(1) LAMTNBKR Nov 28, 2003 off season training ideas(8) benjamin m griggs Nov 28, 2003 Same fit with XC race bike & road bike???(6) BLR Nov 26, 2003 Atkins Fad (from below)(11) TrailRiddler Nov 24, 2003 best angle for 1.5-2 mile climb(3) S.N. Nov 24, 2003 Question on FRIEL'S Annual Training Plan/Annual Hours(5) Kaparzo Nov 22, 2003 Anybody got any tips on how to recover quicker?(8) YBR Nov 22, 2003 Are rowing machines any good for winter cross-training?(2) YBR Nov 22, 2003 Dropping the gut - low carbs.(10) Barley Nov 21, 2003 Cyclocross tires for MTB(4) Upnorth Nov 20, 2003 Upper thigh strengthining tips(3) Kaparzo Nov 20, 2003 vert ramp riding,,,is it possible?(3) tedi bowler Nov 19, 2003 Friel MTB bible vs. Friel cyclist training bible(2) rkhpr76 Nov 19, 2003 Morris and Friel(3) Pete T Nov 19, 2003 Intervals(6) Pedalfaraway Nov 17, 2003 Achilles injury(3) Smiker Nov 17, 2003 ? on Off Season Weights (MTBDoc, D. Morris...)(11) Hass Nov 17, 2003 Post-Vasectomy & Riding Questions(6) Darren Nov 16, 2003 anyone ever use the cycle-ops electronic trainer?(1) thetitans Nov 16, 2003 Opinions on ERGOMO bottom bracket (--> wattage)?(1) Mags Nov 16, 2003 ? on Morris "Strength Period"(16) KMan Nov 14, 2003 Comments on Polar Power Kit?...(6) SS_MB-7 Nov 14, 2003 Would the stairmaster be good in the off-season?(2) Swat Dawg '04 Nov 13, 2003 need suggestions for swollen leg(13) capt pearl Nov 13, 2003 Question about installing and removing bike from trainer...(2) francisco Nov 13, 2003 Anyone still riding?(25) mt_biker Nov 10, 2003 6th & Final Race - Fall Season...(6) Tryin2B Nov 10, 2003 Riding Position(8) rjstoked Nov 9, 2003 Paul Bragenzer's plan(1) Keram Nov 7, 2003 roller vs trainer(3) DRC Nov 7, 2003 Cheap HRM ?(8) G-reg Nov 7, 2003 OT:How many years till signing for racing with an inter team(1) francisco Nov 6, 2003 Off season riding(2) Upnorth Nov 6, 2003 Track Stands(1) D-Man Nov 5, 2003 Track Stands(9) D-Man Nov 5, 2003 tendonitis from vastus medialis?(4) chumbly Nov 5, 2003 Idears for computer for Schwinn spinner trainer(1) sonamair Nov 4, 2003 Cornering Technique - high speed forest road(5) dk Nov 4, 2003 Kettler Ergo Racer Riding Position(1) the_gormandizer Nov 4, 2003 Average racing speed?(13) Destroy Nov 2, 2003 tubless tires(3) dog Nov 1, 2003 4th place overall season, looking to improve(1) xctearor Nov 1, 2003 4:1 drink(8) DY Oct 31, 2003 knee pain - inside the knee(6) JJAY Oct 31, 2003 Anyone else have pinkie problems?(2) Motivated Oct 31, 2003 knee pain - inside the knee(1) JJAY Oct 31, 2003 Why not move the cleats further back?(6) FullSizeWheeler Oct 31, 2003 Questions on Indoor Trainers ...(10) Larry Oct 30, 2003 hydoxycut....anyone ever use it?(4) medic721 Oct 30, 2003 Morris Hypertrophy Weight Period and Riding(3) MMXC_1 Oct 30, 2003 Diet?(2) Danimal Oct 29, 2003 Question about training cadences and gear combos..(2) francisco Oct 29, 2003 Back Breaking?(8) East Coast Dave Oct 29, 2003 Dave Morris vs. Dirk Friel(11) Swat Dawg '04 Oct 29, 2003 Excel template for Morris Hypertrophy Strength training phas(3) earlofa Oct 28, 2003 TACX trainer(1) stig Oct 28, 2003 5th Race Results...and lesson(2) Tryin2B Oct 28, 2003 Poll: Can you ride light?(5) xctearor Oct 28, 2003 12 hour race and 2 series?(1) amex420 Oct 27, 2003 Morris' book and coaching(3) Dancing Bear Oct 27, 2003 Poll.....Winter training, who does what?(1) calgarydave Oct 27, 2003 1st ride with a HRM, please help me evaluate the readings(6) Lou S Oct 26, 2003 While Weight training, would creatine be good? X-Post in Gen(3) Swat Dawg '04 Oct 25, 2003 OK race freaks-who's getting ready for...(17) free-agent Oct 25, 2003 OK race freaks-who'(1) free-agent Oct 25, 2003 what are the best electralight sources(4) laotsu42 Oct 24, 2003 why are my toes going numb in my cycling choes(6) laotsu42 Oct 24, 2003 good link about perfomance enhancing drugs(2) Kleinadian Oct 24, 2003 Does anyone still race on a rigid?(6) Youngxcracer Oct 23, 2003 carmichael online coaching?(2) se7en Oct 23, 2003 Powercranks?(2) Kleinadian Oct 23, 2003 Gear combination,please help me!(5) francisco Oct 22, 2003 1200 calories burned in a 1 hr ride, is that right?(6) jbiker01 Oct 22, 2003 trainer, spin class or saddle time, what's the best? help(4) jbiker01 Oct 22, 2003 Anyone using(ed) David Morris training method and have....(5) KMan Oct 22, 2003 Off-Season Training - High Intensity Efforts(6) GaryM Oct 21, 2003 POLL: How many of you ride over 5mi on road to the TRAIL?(11) Kaparzo Oct 21, 2003 Anyone want to comment on the JayPeak Challenge in VT(55mi)?(1) Kaparzo Oct 21, 2003 Periodization and 24 Hour Solo Training(2) Kaparzo Oct 21, 2003 Rocky Gortex Socks/Lake MXZ 300 Shoes/ Sidi Storm Shoes(2) bergjm Oct 21, 2003 Is the Doc in? . . . Callling all XC racers(10) ThornPatch Oct 21, 2003 Running Poll: How long does it take for you to run 5 miles?(10) TrailRiddler Oct 20, 2003 Books for weight training?(1) piercebrew Oct 19, 2003 joe friel(3) ash Oct 19, 2003 Riding DIPS / Humps??????(3) XCBob Oct 19, 2003 LET'S SEE SOME RACING PICS!!!!!!!!!!!!!!!(28) Kaparzo Oct 19, 2003 Replenishing electrolytes on a diet?(2) bhutata Oct 18, 2003 bunny hopping - how ?(2) wascally_wabbit Oct 17, 2003 Semipro racer question(8) gabe1 Oct 16, 2003 I wanted to be the best xc racer in the world, help me :o).(4) youndxcrider Oct 15, 2003 Climbing 45 degree slopes(10) Destroy Oct 14, 2003 what to wear in the winter(7) D Reilly Oct 14, 2003 Polar S-520 or other downloadable hrm's?(11) dan K Oct 13, 2003 Check out this epic ride I did/created when I was in CO...(2) Kaparzo Oct 13, 2003 Difficulty sleeping night before race(6) DY Oct 13, 2003 Last race of the season report, well I had been sick for(5) moab63 Oct 13, 2003 anyone play soccer too? re: groin injury(4) earlofa Oct 12, 2003 a serious question on racing(2) bentom187 Oct 12, 2003 bike?(2) johninNJ Oct 11, 2003 carb intake(6) rickm Oct 11, 2003 Numb hands(2) Festus Oct 11, 2003 Knee soreness(3) Jester-Rider Oct 9, 2003 Landing rear wheel first?(5) mrrrg Oct 9, 2003 Riding hard vs. training hard(13) Kaparzo Oct 9, 2003 Does anyone want to give me a list of different intervals...(6) Kaparzo Oct 9, 2003 cold medication suggestions?(6) rp Oct 9, 2003 any good sites or suggestions on strengthening the back?(5) KMan Oct 8, 2003 Lifting suggestions?(9) FishMan Oct 7, 2003 Would greatly appreciate a training plan...............(6) Kaparzo Oct 7, 2003 Racing at altitude(5) So Cal MTBer Oct 7, 2003 Bootleg Canyon(5) 2WheelsGood Oct 7, 2003 Moab(1) dog Oct 7, 2003 Kettler Ergo Racer(4) Maxrep Oct 6, 2003 From SPORT to TREK/VW, How the...............(8) Kaparzo Oct 6, 2003 Need advice on off-bike conditioning for uphills(5) Drewdane Oct 6, 2003 Fall Series Results - Race 4(8) Tryin2B Oct 6, 2003 Using average HR during race as an estimation of LTHR?....(5) SS_MB-7 Oct 6, 2003 Got a tendinitis on left elbow, what now???(1) Hugo Oct 6, 2003 I want to share some pics about this sunday race and say...(5) francisco Oct 5, 2003 Formula to set HRM High/Low limits(4) DiRt DeViL Oct 3, 2003 Correct HRM High/Low Configuration(1) DiRt DeViL Oct 3, 2003 anyone use the performance power trac trainer?(1) thetitans Oct 2, 2003 confidence building(8) Terri Oct 2, 2003 Blood Sugar Woes - hypoglycemia(4) Sugar Daddy Oct 2, 2003 In the land of the blind, the one-eyed man is king...(3) Gobby Oct 2, 2003 WARMING UP.....THE SOLUTION TO SLOW STARTS?????(2) Kaparzo Sep 30, 2003 Wet or Dry Dude Lube(1) rpmrob Sep 30, 2003 expert level racer in need of a swift kick in the a##(8) xl_cheese Sep 30, 2003 Fall Race Series - 3rd Race(9) Tryin2B Sep 30, 2003 How was the Vermont 50-Miler at Ascutney???-nm(1) DCepp Sep 30, 2003 calf cramp while racing(2) mdf5 Sep 29, 2003 manuals(3) blaaaaa Sep 29, 2003 Recovery techniques?(6) bj Sep 28, 2003 Help me start the ride fast and maintain.(1) Grapefruit Fred Sep 28, 2003 Polar/Niterider interference(5) rickm Sep 25, 2003 I need help with the "Over the Bars Feeling".(15) Ducky Sep 25, 2003 Another ?: It seems my max HR is 185, but I'm only 22!!!(5) Swat Dawg '04 Sep 24, 2003 Link to fantastic training advice(1) Feideaux Sep 24, 2003 how to do a wheelie and stoppie(2) tantrum16 Sep 23, 2003 Nutrition question(3) EricJ Sep 23, 2003 "Poor college stdnt nds advice...Comptrnr worth $300 extra?"(4) Swat Dawg '04 Sep 23, 2003 IMMINENT QUESTION ABOUT RACING.....................(7) Kaparzo Sep 23, 2003 Sit or stand...Power intervals - MTBDOC?(1) lars Sep 23, 2003 Race Training?(3) CulBaire Sep 23, 2003 saddle comfort(3) jil Sep 22, 2003 Patella-Femoral Syndrome...(6) rbart4506 Sep 22, 2003 Planning a race?(3) East Coast Dave Sep 22, 2003 Lift Chairs(3) Big Al Sep 22, 2003 goodbye racing, hello riding(6) mudshark Sep 22, 2003 D-Ville success.....sorta (longish)(6) wXman Sep 21, 2003 Dumb question about trainers.(2) francisco Sep 21, 2003 Where can I find bar ends for Easton EC70 carbon flat bar???(2) Kaparzo Sep 20, 2003 RECOMMEND A UST TIRE FOR NEW ENGLAND XC(5) Kapazo Sep 19, 2003 First race(6) Noobie Sep 18, 2003 no paved trails(3) shiver lover Sep 18, 2003 Michael Rasmussen Interview(1) hrcon Sep 18, 2003 How many miles in a month?(6) Bob the Biker Sep 17, 2003 TRADE(1) haroxtremefr Sep 16, 2003 Pain after ride training.(1) jesse Sep 16, 2003 can I raise my HRmax, cuz I think I just did!(15) capt pearl Sep 16, 2003 How do you train using power?(5) rockhound Sep 15, 2003 Need Help Carving Corners(8) Tullebukk Sep 15, 2003 2nd Race Results(2) Tryin2B Sep 15, 2003 Cross-chaining? Does it work and is it safe?(6) Kaparzo Sep 14, 2003 End of season evaluation.....(22) free-agent Sep 14, 2003 Annual mileage for mountain biking(11) Severum Sep 14, 2003 Why does beer do it?(4) linerider Sep 13, 2003 How long after a vasectomy?(6) Fett Sep 12, 2003 XC course at tahoe(2) globewyre Sep 12, 2003 Severe Leg Cramps While Racing!!?(8) Buzzsaw Sep 12, 2003 Where come this pain from!!!...(1) francisco Sep 11, 2003 Anyone raced LaGrange Fall Classic?(2) globewyre Sep 11, 2003 Re: Heartrate(2) amex420 Sep 10, 2003 heart rate moniters(4) ash Sep 9, 2003 I have started comuting to work and I was wondering ....(7) laotsu42 Sep 9, 2003 Bunny Hopping: The other way...(6) ANdrew_899 Sep 9, 2003 When best to intake gels etc while racing(6) linerider Sep 9, 2003 Trainer/Beater Advice?(1) East Coast Dave Sep 9, 2003 Mt. Hood Race Report...(1) OldSchool Sep 9, 2003 Schwalbe Michelin or Phoenix(2) Kaparzo Sep 9, 2003 Wanna get a computrainer...What r good low cost options?(3) Swat Dawg '04 Sep 8, 2003 the FLU and racing...(2) AJ541 Sep 8, 2003 Recommend tire(8) Upnorth Sep 8, 2003 Florida Racers! The FSC...(5) JJAY Sep 8, 2003 Optygen(1) rickm Sep 6, 2003 Cyctomax (or equivalent) in your camelbak or in a bottle(8) Jrm Sep 6, 2003 Health risks down there....(2) potentialavidbiker Sep 6, 2003 Doing a 12hrs endurance race, this saturday same course I(3) moab63 Sep 5, 2003 Question about mass starts(4) Hardtailforever Sep 4, 2003 high blood pressure?(10) TKO Sep 4, 2003 Dave Morris Acronyms(5) Kleinadian Sep 4, 2003 Any last minute advise? Got the "knee shakes"!(9) linerider Sep 3, 2003 Heart Rates(2) Will Sep 3, 2003 Power Training Question(4) Pete T Sep 3, 2003 Wenzel Coaching Systems - Coach speak....(8) Tryin2B Sep 3, 2003 Training hours per week(9) Kaparzo Sep 3, 2003 If one have fractured tibula, can one still walk w/o pain?(2) rndrp Sep 2, 2003 First Race of the Fall Season...(1) Tryin2B Sep 2, 2003 early morning trainer rides(3) Kaparzo Sep 2, 2003 are allergies affecting my ridng ability?(3) jimmy j Sep 1, 2003 How does one race better in slick mud...?(7) Humbled and bruised Sep 1, 2003 OT I did a run of my first race course back in feb, and wow(3) moab63 Aug 31, 2003 Triath-a-letes, where can I learn about Wetsuits?(1) Mr Magoo Aug 31, 2003 Riding a full suspension right and effectiv(7) Festus Aug 31, 2003 simple question to you uber-athlete racer types(3) jackhoe Aug 31, 2003 A hope in hell?(4) pablo Aug 30, 2003 riding to the trails(3) Kaparzo Aug 30, 2003 Hardest part of racing?(8) amex420 Aug 29, 2003 "Champion Nutrition"(7) Puddle Racer Aug 28, 2003 My legs are strong but can you train your lungs?(10) Lou S Aug 27, 2003 Cycleops electronic trainer(2) mtbracer406 Aug 26, 2003 Understanding heart rate.....(13) yz_387 Aug 25, 2003 another knee question....(7) rbart4506 Aug 25, 2003 DVDs(1) Lawrence Aug 25, 2003 Anyone use Alka Seltzer in endurance events?(7) Tahoe Gator Aug 25, 2003 Climbing steep rock gardens - how?(6) Destroy Aug 24, 2003 Best way to work upper body on rides?(3) Destroy Aug 23, 2003 Skills Clinics(1) triane Aug 23, 2003 Knee injury dianosis..(3) Jrm Aug 23, 2003 Race training(3) Liquidrider Aug 23, 2003 why am i getting slower?(3) thejuru Aug 22, 2003 Power Bar vs. PBJ's(6) Mr Magoo Aug 22, 2003 Aortic Aneurysm(6) adambc Aug 22, 2003 Gap jump(1) Joey Aug 21, 2003 Last minute advice on a 60 mile MTB race....(5) amex420 Aug 21, 2003 spreading out endurance rides(5) dismalbiker Aug 21, 2003 How the heck do you distance ride in sand?(5) Destroy Aug 20, 2003 riding in san francisco(1) downhillcraze Aug 20, 2003 Indoor Trainer Setup (Kettler Ergo Racer)(2) CBO Aug 19, 2003 Indoor Trainer Setup (Kettler Ergo Racer)(1) CBO Aug 19, 2003 single ring in the front for racing(9) thetitans Aug 18, 2003 Any good books on(2) Marcus Aug 18, 2003 Tyrin 2B/MTBdoc have got me all fired up!(1) MWWH Aug 17, 2003 Is This Proper Technique?(9) TurnerRider Aug 17, 2003 Bunny hopping on a mtn bike.(3) Draxxx Aug 16, 2003 I suck at track stands...(7) DudeOnABike Aug 15, 2003 Help me train for a 100 mile race....(1) DaveG Aug 15, 2003 Attention High School racers!(4) ctxcrossx Aug 15, 2003 Prerace Technniques (meals, pre-dinner/breakfast, training)?(4) Ryder4Life Aug 15, 2003 Endurox Alternatives(8) dchobson Aug 15, 2003 24 Hours nutrition plan - X post from Endurance Racing(1) Gazz Aug 15, 2003 roadie drivetrain on my mtb(2) ji Aug 15, 2003 30 minute refueling "window" after exertion(1) Nat Aug 15, 2003 Lookin for a Trainer...(1) Loose Screw Aug 15, 2003 Pain & Suffering....(9) Tryin2B Aug 14, 2003 Shifting techniques(1) jazzy Aug 14, 2003 What bike do you race on? Lets see some pics(23) rockhound Aug 13, 2003 High Intensity Weirdness...(3) Tryin2B Aug 13, 2003 Maintaining fitness under weird conditions....(3) Deployed Aug 13, 2003 One Finger Braking(6) E:\Drive Aug 13, 2003 Avg. speed?(9) BBM Aug 13, 2003 Crosstraining(10) Rickm Aug 12, 2003 Problem with the unit(4) Wet Noodle Aug 12, 2003 World Masters Championships @ Bromont...(4) SS_MB-7 Aug 12, 2003 How to lose fat?(8) joe friday Aug 12, 2003 Special Thanks to MTBDOC and Dave Morris(7) NevadaBob51 Aug 11, 2003 Resting HR question?(3) KMan Aug 11, 2003 calloused hands(3) Mr Magoo Aug 11, 2003 Riding in slippery conditions.(5) Mazz Aug 11, 2003 METAMAX products?, somebody knows them?(1) francisco Aug 10, 2003 How can I start better?(3) Burhed Aug 10, 2003 Pictures up on 29er board!(3) The MTBDOC Aug 10, 2003 To the MTBDOC...(4) Stencil. Aug 9, 2003 Cabin Fever...IN AUGUST??!!! Life on the East Coast(4) Dean-O Aug 8, 2003 pros and cons of trainer vs.rollers(11) xctearor Aug 6, 2003 Lactic threshold training rides...(2) Lookin4advice. Aug 5, 2003 Big Wuss ?(9) PA trail rider Aug 5, 2003 Endurance rides...I feel like crap...please help me!(17) francisco Aug 5, 2003 Fall Series Goals....(4) Tryin2B Aug 5, 2003 anyone ever had a 'pro' bike fitting done, road or mountain?(4) earlofa Aug 4, 2003 Different tire sizes(3) flatland_70 Aug 4, 2003 I finally did it (race recap and spoiler inside)(6) free-agent Aug 4, 2003 I finally did it (race recap and spoiler inside)(2) free-agent Aug 4, 2003 How to survive babyhead?(7) chrisandko Aug 1, 2003 How to do stairstep climbs?(2) Sthamm Aug 1, 2003 Why Do My Hands Get Numb When I Ride?(3) Darren Aug 1, 2003 California State XC Series Questions (XPOST: Passion)(3) SC_Dave Jul 31, 2003 Whats the biggest difference between Sport and Beginner?(6) rockhound Jul 31, 2003 Drop offs and climbing(3) Optiquest Jul 31, 2003 Unsuspended mt. bike(11) nismosr Jul 30, 2003 Prescription Race Glasses or Contacts with Race Glasses?(5) Kleinadian Jul 30, 2003 Just got my first HRM, any training tips?(6) LowCel Jul 29, 2003 'p' breaks on the Tour de France?(9) AJ541 Jul 28, 2003 Training Effect of Singlespeed(7) CapeShaun Jul 28, 2003 My First Century Ride - Update(2) Seanmon Jul 27, 2003 uphill battle(12) GtKiD Jul 25, 2003 Relax?(5) adavis Jul 24, 2003 starting to race(4) GtKiD Jul 24, 2003 Etiquette question(14) So Cal MTBer Jul 24, 2003 Last minute advice for alpine race plz!(2) MuppetLegs Jul 24, 2003 Needing prayers or something, so many problems(8) Radar MCM #35 Jul 23, 2003 Injury Training(1) JH Jul 23, 2003 MTB Doc,(1) fsc Jul 22, 2003 Recommend tire(3) Upnorth Jul 22, 2003 Coke on Le Tour?....soda that is.(7) d-bong Jul 22, 2003 Calling MTBDOC Calves cramping and heart rate(2) HOWIE Jul 21, 2003 Need new lungs(9) adambc Jul 21, 2003 Two painful issues-kinda complex...(5) spark_E Jul 21, 2003 FOOD BEFORE A RACE?(3) jbelt Jul 20, 2003 Best contraption for measuring watts..(5) Patchito Jul 19, 2003 You think Lance is getting old?(6) Patchito Jul 19, 2003 Sex before a race...(1) francisco Jul 18, 2003 Riding My First Century(8) Seanmon Jul 17, 2003 Downieville(7) stoom Jul 16, 2003 Paging MTBDOC or someone else that can answer this..(8) DIRT BOY Jul 16, 2003 Technial terrain work out(11) Jaybo Jul 14, 2003 carbs & protein(1) heatstroke Jul 14, 2003 Upgrading from beginner to sport next year, what should I do(6) rockhound Jul 14, 2003 Weight loss/training questions(5) HoodOrnament Jul 14, 2003 sore knee(5) mt_biker Jul 14, 2003 race report(5) mt_biker Jul 14, 2003 Skorea whatever happen at the race, did you race(2) moab63 Jul 14, 2003 Pass out &convulse? - xpost from Passion(Bikebreath sent me)(9) twitchy Jul 14, 2003 Climbing faster...(18) Jon Bond Jul 13, 2003 Mid Atlantic Super Series(3) alb Jul 13, 2003 Nausea?(3) amex420 Jul 11, 2003 Race Resumes (x-post)....(2) SS_MB-7 Jul 11, 2003 Optimal protien just after a hard ride?(5) OldSchool Jul 10, 2003 Tips(1) Nick Peterzon Jul 8, 2003 6 weeks to big race, advice????(1) Coach529 Jul 8, 2003 Tips for a race of 15 miles and 27 river crosses..(2) francisco Jul 8, 2003 which bike for first time race??????(13) wannaberacer Jul 8, 2003 What stationary trainer?(6) MRey Jul 7, 2003 Saddle soreness making me slow?(6) Motivated Jul 7, 2003 Report: my first stage race(11) Radar MCM #35 Jul 7, 2003 how much race fitness is lost in 3 weeks????(4) Goer Jul 7, 2003 Help! need race fuel alternatives(2) rp Jul 7, 2003 Sodium-friend or foe?(4) bugaroo Jul 6, 2003 Mud, sweat and a bruised scapula(2) al-xc Jul 6, 2003 Need some help with training....PLEASE(5) TheSherpa Jul 6, 2003 REALLY IMPORTANT HEALTH ADVICE(2) GermanJulian Jul 5, 2003 1st race advice???????(3) Skorea_mtb'r Jul 5, 2003 1st race advice???????(2) Skorea_mtb'r Jul 5, 2003 Frame size?(4) Solero Jul 5, 2003 Frame size?(1) Solero Jul 5, 2003 H>>>>R>>>>M(7) speedingticket Jul 4, 2003 Did all that training work... how's YOUR season going?(5) shawndoggy Jul 3, 2003 Looking for Cannondale's training regimen, help!(1) KRider Jul 3, 2003 Dave Morris' Book -- Different Question(2) MrMiles Jul 3, 2003 Dave Morris' book(7) Schnebit Jul 3, 2003 Climbing...Argh!(9) vwme Jul 1, 2003 Where's Radar?(3) Stencil Jul 1, 2003 Downhill Switchbacks(11) BikeChick Jul 1, 2003 Can you run a tire too soft...(4) Dwayne Barry Jul 1, 2003 two unrelated questions(3) screen Jul 1, 2003 MTBDOC/Dave training advice Q(7) Hass Jul 1, 2003 Getting Faster?(6) B2 Jun 30, 2003 tires, tires, tires!!!!(11) vwm Jun 30, 2003 You drink/use: Regular Milk -or- Soy Milk?(6) RaveOn Jun 30, 2003 After 4 days without riding...my heart is hurting...help plz(8) francisco Jun 29, 2003 Dave Morris' Book is shipping from Amazon now(5) earlofa Jun 28, 2003 Bunny hopping with platforms - all about the pedals?(5) Chris Cylinder Jun 26, 2003 New to Los Angeles South Bay.(5) LAMTNBKR Jun 26, 2003 Determining benefits of recovery drinks...(17) Tryin2B Jun 26, 2003 Water retention after 24 hr solo race? ...(7) SS_MB-7 Jun 26, 2003 Props to SS_MB7 for 24hr singlespeed solo! (x-post from SS)(7) MattK Jun 26, 2003 First Race: 1st to 5th due to Flat!(5) Whitey Jun 25, 2003 Full suspension vs. hardtail for racing?(5) Pete T Jun 25, 2003 Training with multiple bikes.(13) sebring Jun 25, 2003 A ride and a glass of good wine?(7) Marcus Jun 25, 2003 Interesting link Power profiling: how do you compare(2) earlofa Jun 24, 2003 Best Gear selection to Sprint(1) Saby R Jun 24, 2003 24 hours adrenalin..what to do NOW.(4) Eliot Jun 24, 2003 Recumbent vs Standard Trainer(2) E:\Drive Jun 24, 2003 build... peak(2) jmo Jun 24, 2003 why is my GF 293 have a longer steerer tube?(6) sj Jun 24, 2003 Anyone tried Rolfing(10) earlofa Jun 23, 2003 Energy...the two stage process(22) murrayk Jun 23, 2003 Help! Different type of cramping problem(4) bartman2150 Jun 23, 2003 Training Books(2) 2big2ride Jun 23, 2003 newbie needs help setting up fluid 2:(3) cohenfive Jun 22, 2003 Help, Training Techniques for Big Bear Racing Series, etc.(6) Ryder4Life Jun 22, 2003 22 T chainring Vs. 20 T chainring(4) francisco Jun 22, 2003 Help to understand being overtrained?(8) KMan Jun 20, 2003 Chainring size makes difference??(5) Hass Jun 19, 2003 For those of you who care...(6) Boj Jun 19, 2003 FS trainig vs HT trainig(2) globewyre Jun 19, 2003 How to strengthen slow-twitch muscle?(7) Caramel Wonder Jun 19, 2003 Food/drink for 100-mile MTB...... opinions please(7) calgarydave Jun 19, 2003 test(2) test Jun 19, 2003 injury situation(1) bowerg Jun 19, 2003 What forces matter most?(2) Murrayk Jun 19, 2003 Power on the climbs but I'm flat on the flats.....(4) Andrew McD Jun 19, 2003 Friel vs. Morris(8) bock Jun 19, 2003 Spinning vs Mashing - Carmichaels New Book Excerpt....(33) Tryin2B Jun 19, 2003 Meal plan for 12 hour endurance race...(1) DCepp Jun 19, 2003 Diet going to maintenance instead of weight loss, have a que(1) sebring Jun 19, 2003 muscle imbalance(1) Mr Magoo Jun 19, 2003 beginner trials moves?(2) striker Jun 19, 2003 Weight Loss vs Fitness Training(5) Vadim2 Jun 19, 2003 Need help with riding schedule(3) sebring Jun 18, 2003 Avoid sports drinks before a race?(10) Pete T Jun 18, 2003 Paging Enzoid(3) screen Jun 18, 2003 Any abdominal/core strength workouts/links?(7) Stig Jun 17, 2003 Anyone do a short track race?(1) Cevan Jun 17, 2003 Anyone knows a good site for finding info about natural(4) moab63 Jun 17, 2003 Cramping up...(10) rbart4506 Jun 17, 2003 10 reasons why I suck!!!(13) Boj Jun 16, 2003 hamstring sore..advice(3) hamilton Jun 16, 2003 Spinning vs Mashing...Thoughts?(14) Tryin2B Jun 16, 2003 when to take Coenzyme-Q10?(3) sparkee Jun 16, 2003 MTBDOC, balancing trainer rides with real rides(2) earlofa Jun 15, 2003 Race results...excelent going up, pathetic on flat.(4) francisco Jun 15, 2003 Using Endurox while riding & after(3) Jrm Jun 14, 2003 riding cancelling out strength training?(7) lowrider Jun 14, 2003 Power vs. HR Monitoring....is there a difference?(9) murrayk Jun 13, 2003 Help w/ Training Schedule(1) East Coast Dave Jun 13, 2003 Epic multiday ride(2) rickm Jun 13, 2003 Gettin the boys taken care of... the big "V"(9) RobW Jun 13, 2003 Training the last 8 days before my first race....(3) Loose Screw Jun 13, 2003 Drops(1) Agressor Jun 12, 2003 Howdy everyone!(7) The MTBDOC Jun 12, 2003 New Rims(1) Agressor Jun 12, 2003 Going downhill and pulling up ......(4) YaMon Jun 12, 2003 Tips for fasts races?(5) francisco Jun 11, 2003 tires, conditions etc for Fontana NC?(4) Radar MCM #35 Jun 11, 2003 are embrocation oils worthwhile? nm(2) julien Jun 11, 2003 Races(5) Agressor Jun 10, 2003 Race Pre-ride - Big Hill At Start, What To Do?(6) Whitey Jun 10, 2003 salt tablets to beat dehydration(9) se7en Jun 10, 2003 How do I train for longer rides?(6) Jester-Rider Jun 9, 2003 Pushing big gears; Granny or no Granny??(7) bikebrain Jun 9, 2003 Back Brake vs Front Brake(12) E:\Drive Jun 9, 2003 Biopace chainrings(7) paullyracer Jun 9, 2003 Is 1000mg per day too much for a vitamin C supplement? [nm](5) TimR Jun 9, 2003 CycleOps Fluid 2 or 1UpUSA trainer?(5) Theringworm Jun 7, 2003 anyone have a Tacx ergo trainer?(4) earlofa Jun 7, 2003 Steering damper- useful in XC races?(9) Karl Jun 7, 2003 MTBDoc, how is he, anyone heard? thanks, nm(3) fsc Jun 6, 2003 newbie question(5) general61 Jun 6, 2003 Upgrade MTB or get road bike?(17) mckim Jun 6, 2003 Need tips on stamina(3) Helmy Jun 6, 2003 Am I pushing too hard of gears?(3) bray Jun 6, 2003 Where to go for Fitness Test?(2) speedwlv Jun 6, 2003 Race Tires for Muddy Conditions(9) S-Sal Jun 6, 2003 Wimpy arms...any tips!!?(5) Metal Werewolf Jun 5, 2003 kudos to local law, they got one.(8) sj Jun 5, 2003 training off the bike(1) 2big2ride Jun 5, 2003 Q. about cadence during MTBDoc's workouts...(16) Hass Jun 4, 2003 Hydration during the race.(4) flatland_70 Jun 4, 2003 calling sj and others who race in the heat(3) HateTheHeat Jun 4, 2003 Had a fitness test would like to thank some of you...(1) sebring Jun 4, 2003 finish line fade(2) mudshark Jun 4, 2003 Race in junior or...(2) day2ride Jun 3, 2003 over the bars(4) tooker Jun 3, 2003 Jumping Technique - Why Do I "veer" To One Side?(3) montenido Jun 3, 2003 Race Report - Big Bear Am Cup #1(4) Motivated Jun 3, 2003 Race report (long)(5) Karl Jun 2, 2003 help me plan the next 5 weeks (training-race)(1) mt_biker Jun 2, 2003 Riding/racing with contact lenses...(9) JeffLeppard Jun 1, 2003 help with training(3) rockhound Jun 1, 2003 Front wheel lift on climbimg(10) Dr Pedro Jun 1, 2003 How can I heal a stitched up cut quickly?(6) 301 May 31, 2003 ciclosport or polar?(1) itschuba May 30, 2003 Rollers. Is it better to have PVC or Aluminum drums?(3) DaffyDuck May 29, 2003 injured and whining about it(9) rpironcladracer May 29, 2003 Am I developing Asthma?(9) DZTrek May 29, 2003 How do recovery drinks help?(5) Jrm May 29, 2003 Searching for a 100% natural way to train ...(10) Anirudh H May 29, 2003 Has anyone know the trails in Auburn Rec. Park?(3) Joey May 29, 2003 Does anyone here drink coffee before a race? What effects...(8) Greg 1759 May 29, 2003 Mt Snow(3) gf101 May 28, 2003 Best Training Book?(10) Murrayk May 28, 2003 Heat and calorrie loss(5) screen May 28, 2003 Struggle not to be last in expert or place top three sport??(26) sj May 28, 2003 How to train for a race in 1 month: fit from another sport.(3) Bigbodhi May 28, 2003 sodium phosphate?(3) bad-brad May 27, 2003 Expert Vs. Sport(7) speedvwlf May 27, 2003 Hannibal Lector or MTBDOC???(2) Tryin2B May 27, 2003 New phonebook's almost here--Dave Morris's book + other link(2) earlofa May 27, 2003 Brief update...surgery tomorrow(6) Busted-up MTBDOC May 26, 2003 my head and my @ss(2) bill zabub May 26, 2003 New Bike, Tinglie Hands(3) CulBaire May 26, 2003 Group Ride Tips..(6) upoverdwn May 25, 2003 What is hucking? and How do you do a pop a wheelie?(5) D&C May 24, 2003 There is no 'fat burning zone' LSD isn't for less lbs.(21) murrayk May 23, 2003 Overtrained????????(3) hate n it May 22, 2003 Inspired by post below...Need advice on doing 2/day training(21) Swat Dawg '04 May 21, 2003 News from the home front...(9) The MTBDOC May 21, 2003 530am rides, 10+ hrs/wk, 6hrs sleep.(34) sj May 21, 2003 Race results after losing 15 #s?(9) fat_racer May 21, 2003 ideal training(7) BigPiece May 20, 2003 newbie looking for a tip(3) Nick Peterson May 20, 2003 I just got a Powertap and(7) spinski May 20, 2003 strength training for dh racing(1) Igaboo May 20, 2003 Paging Screen..........................(1) RPM May 19, 2003 lung recovery after race...burn,burn,burn(9) jhc May 19, 2003 How do experts train?(2) Golden Boy May 18, 2003 Knee Problem - what do you suggest?(10) tamen00 May 17, 2003 Hardtail Technique(4) Nick Peterson May 17, 2003 Big Bear RACE update...(1) Stencil May 17, 2003 Training for a 6+ hour race in shorter time slots(3) Mr Magoo May 17, 2003 questions about cortizone use(6) Enzoid May 16, 2003 Riding to lose weight, but not for serious training...(15) Ed From VA May 15, 2003 Race Tires <x-post>(8) Motivated May 15, 2003 HOw many days off the bike before I lose Fitness?(12) rockhound May 15, 2003 How do I speed a hematoma recovery?(12) Hardtailforever May 14, 2003 One drink a day is good for the heart?(8) clownee May 14, 2003 Where to find Race information(6) So Cal MTBer May 14, 2003 newbie has questions(4) general61 May 14, 2003 Anybody running short cranks (< 175's)(4) Dwayne Barry May 14, 2003 What's the ideal handlebar drop for mtb xc?(5) mannyc May 14, 2003 Need tips to avoid calf cramping(9) LowCel May 14, 2003 Powermeasurement with Tacx 1670 trainer ?(6) Danne May 14, 2003 Seeking Help with Lactate Threshold Test(14) Tahoe Gator May 13, 2003 A question about recovery (or lack there of)(6) DoctorJD May 13, 2003 co2 cartridges on airplanes(2) rugrat May 13, 2003 a bit of an embarassing question...(27) Radar MCM #35 May 12, 2003 Any bike cops here?(2) Mildewy May 12, 2003 Has anyone had the chance to ride the Big Bear NCS course?(6) RPM May 12, 2003 Neurosurgery update!(14) The MTBDOC May 12, 2003 Coming back from injury???(2) esa17 May 11, 2003 wanted: L crank XT ES 70 165mm or 167.5mm.(1) sj May 11, 2003 Power measurement on those crappy gym Lifecycles(7) earlofa May 10, 2003 Nutrition for training/weight loss(12) Help May 9, 2003 Race times vs. training times (x-post)(7) LowCel May 9, 2003 Race etiquette question(20) LowCel May 9, 2003 Big Bear National course questions(4) rugrat May 8, 2003 Strength Training & Riding(7) Andrew Sherman May 7, 2003 Expectations too high?? revised...(8) High May 7, 2003 Less than 40 spots remain for the 2003 Cascade Cream Puff(2) shiggy May 7, 2003 saddle or setup? (numb feet)(6) WadeOmatic May 6, 2003 High School MTB in VELONEWS(1) Berkeley Mike May 6, 2003 road bumps(5) Vice May 5, 2003 Gel flasks? Anyone use one for racing?(18) SS_MB-7 May 5, 2003 NorCal State HS Championships(4) Berkeley Mike May 5, 2003 What is the best training tool besides more time on bike?(4) Swat Dawg '04 May 5, 2003 overhydration=cramping???(3) bartman2150 May 5, 2003 Race report and mishap(3) xctearor May 5, 2003 A Cautionary Tale - very long...(36) The MTBDOC May 5, 2003 Intervals or hills?(1) Crash_FLMB May 5, 2003 Need to improve my handling skills.(5) sebring May 5, 2003 Would like to thank everyone...(2) sebring May 4, 2003 The MTBDOC injured yesterday...(6) WadeOmatic May 4, 2003 Trainer Questions(3) John in OK May 3, 2003 (wrong Forum)(1) wzc89 May 2, 2003 Training Help for Durango MTB 100(2) MTB 100 Racer May 2, 2003 Am I planning my weight loss program correctly? MTBDoc...(4) Rude-e May 2, 2003 Technical terrain(3) Martyn Nash May 2, 2003 This from MTBDOC.....Pretty Funny Stuff!!(13) Tryin2B May 2, 2003 shin splints?(1) mt_biker May 2, 2003 looking for less than a 175mm non drive es 70?(1) sj May 2, 2003 MTB vs Roadie Musclegroups(4) Kleinadian May 1, 2003 Torn ankle ligament: how long off the bike?(1) tartiflette May 1, 2003 First biking event for me, tomorrow!(1) Vice Apr 30, 2003 First biking event for me, tomorrow!(1) Vice Apr 30, 2003 q and a(1) Vice Apr 30, 2003 Climbing?(2) Matty Apr 30, 2003 Intervals before endurance phase?(1) sj Apr 30, 2003 Longer crank on one side for slightly shorter leg?(6) sj Apr 30, 2003 Heart rate - overexertion ?(2) heatstroke Apr 30, 2003 Seat height for free riding(1) Bikingman Apr 29, 2003 How far is far enough?(5) JMAC Apr 28, 2003 Race passing Etiquette(37) RockyMountainRacer Apr 28, 2003 is my hr monitor losing it??(3) sd Apr 28, 2003 Running stairs...any opinions?(10) Jorge Apr 28, 2003 Faster off the line(9) flatland_70 Apr 28, 2003 MTBDOC - Can't go any faster?(2) screen Apr 28, 2003 hip flexors problems from running/hiking(4) benno Apr 27, 2003 good stuff happening!!(6) Radar MCM #35 Apr 27, 2003 Heart rate monitor(2) georgia Apr 26, 2003 MTBDOC- busted scapula, wrist, what to do?(6) rpironcladracer Apr 26, 2003 www.timetrial.org(3) scc Apr 26, 2003 Experts. Sabbatical and return, how long to former level?(2) sj Apr 26, 2003 (Not so) quick poll: Your LT power/weight(7) Boj Apr 26, 2003 communication with other riders(6) Rufus Apr 25, 2003 MTBDOC, can you please repost some of your interval recipes?(2) earlofa Apr 25, 2003 First Race Coming Up - Any Pointers Besides Not Impeding?(3) Whitey Apr 25, 2003 preparing for and riding 2 or 3 days in a row(10) Jrm Apr 25, 2003 helmet question(2) Crank-a-Roo Apr 24, 2003 my power sucks!(6) mt_biker Apr 24, 2003 Finding that perfect(1) Evan Apr 23, 2003 Clydesdale(4) Upnorth Apr 23, 2003 Multi sport training?(1) JMAC Apr 23, 2003 how to determine my REAL max HR - help MTBDOC!(7) sperky1 Apr 23, 2003 Crashing technique(5) newby Apr 23, 2003 MTBDOC - Lance Power to Weight Ratio(2) screen Apr 23, 2003 Entering first race next month(20) LowCel Apr 23, 2003 CarbLoad(1) Bilko Apr 23, 2003 mtbdoc, Question, not training related?(8) fsc Apr 22, 2003 Nutrition & Training Discussion Board(1) feedforspeed Apr 22, 2003 super newb question(2) Wiegraf Apr 22, 2003 creatine(1) R-Kelly Apr 22, 2003 Polar S120, good for a first HRM?(2) rockhound Apr 22, 2003 Climbing position on road bike(4) earlofa Apr 22, 2003 Nerve problems in forearm and fingers(1) TheDude Apr 21, 2003 Ridng after abdominal surgery?(1) bill Apr 21, 2003 Still sore - what to do? HELP!(14) sbxcguy Apr 21, 2003 Cramping from fatigue......how do I train to beat it?(6) AndrewMcD. Apr 21, 2003 Lifting upper body: cutting weight vs maint. strength(26) earlofa Apr 21, 2003 rest week - is 7 days too long?(3) mt_biker Apr 21, 2003 hi(2) . Apr 20, 2003 Shoulder Pain(2) Corn Apr 20, 2003 Assistance with planning Winter Training program.(3) Trevor! Apr 20, 2003 Headaches after a Ride(4) normsbait Apr 19, 2003 Is there a way to figure out your power- weight ratio??nm(1) Aaron Apr 19, 2003 How about training FOR altitude??(1) Mongol Apr 19, 2003 Riding on a Koobi PRS saddle(3) Marinboy Apr 19, 2003 How long to peak for a race? Mtbdoc help...(3) Rude-e Apr 18, 2003 racing age and category(4) Flatland_70 Apr 17, 2003 Tinker Juarez is coming to the Napa Valley Dirt Classic !(3) firefly Apr 16, 2003 1 Injured Leg /1 not!Can I do 1 leg training? help/Advice?(6) TM Apr 15, 2003 Late race report: Sunday's 10 mi TT(5) Radar MCM #35 Apr 15, 2003 computrainers.....MTBDOC can you or anyone recommend?(8) itschuba Apr 15, 2003 Training at altutude(4) CraigW Apr 15, 2003 Homebrew...(not beer related)(13) Meat Foot Apr 15, 2003 Racing in the Mud(5) Mark S. Apr 15, 2003 Sea Otter results up!! - MTB racing sucks....(5) Rude-e Apr 15, 2003 out for a month...surgery(1) nirvanademon72 Apr 14, 2003 hey Jwag(3) slowSSer Apr 14, 2003 Paging MTB Doc - Need your insight!(6) screen Apr 14, 2003 hey freeagent(2) dogleg Apr 14, 2003 Sea Otter Report (Shiggy-Never Say Never)....(12) free-agent Apr 14, 2003 Running heavier tires/tubes for conditioning.(2) RF Apr 13, 2003 Two years out of riding, attempting to recover prior glory.(1) crux12 Apr 13, 2003 Cramping(7) Kleinadian Apr 13, 2003 Anyone have these parts for training bike?(2) speed856 Apr 13, 2003 Nutrition/Calorie intake during endurace races(1) sperky1 Apr 13, 2003 Going on vacation. 1 week off bike.(2) ICrashAlot Apr 12, 2003 easy trails in southern california?(7) Jordan Apr 12, 2003 Information on the Power Tap system and others(3) Smiker Apr 12, 2003 Improve carbo-loading via Insuline?!?(3) Max Apr 11, 2003 Any Feedback On Optygen ???(1) Dudette Apr 11, 2003 does this make me look fat??(2) capt pearl Apr 11, 2003 Gel vs Power Bar(5) E:\Drive Apr 11, 2003 Headaches after weight training.....(4) Aaron Apr 11, 2003 Protein - during training?(11) crimethinker Apr 11, 2003 walnut creek, va trail conditions???(1) a-fly Apr 11, 2003 Books on Training(3) Ziggy Apr 11, 2003 running as cycling training(15) mt_biker Apr 10, 2003 24 Hour Race Training(2) Crash_FLMB Apr 10, 2003 Paging Oregon racers: Info. on Bear Springs Trap ?(3) hrcon Apr 10, 2003 Overtrained? any thoughts, suggestions, recommendations?(10) KMan Apr 10, 2003 Been off the saddle for 2 years....suggestions.(2) OnAgain Apr 10, 2003 Can anybody recommend a good liquid vitamin supplement?(3) BowWow Apr 9, 2003 In 2Wks 1st MTB race of season,moved to sport, how to train?(8) Swat Dawg '04 Apr 9, 2003 trainer woes(7) no_shadow Apr 9, 2003 Crash psych out...(4) KerPlunk Apr 9, 2003 What to eat on race day(2) Sett Apr 9, 2003 lower back pain and sciatica (i think?)(4) dudeben4 Apr 9, 2003 At what point do I ...(2) dirtydown Apr 9, 2003 "Ciclo" computers(3) Bozz Apr 9, 2003 Sugar Cravings - why?(5) Lebowski Apr 9, 2003 How many races do you do a year?(9) Motivated Apr 9, 2003 Max Heart Rate Question?(10) CardiacKid Apr 9, 2003 Powder Creatine...good after a training session?(6) francisco Apr 8, 2003 Website for long-distance rides/races(1) Stew-Dog Apr 8, 2003 Anyone ridden the Ritchey Zed Races in the wet?(2) pjorosco Apr 8, 2003 Hill Climbing - how to get stronger at it...(6) wait4me-atthetop Apr 8, 2003 dextrose (glucose) - is this giving me gas?(4) rpironcladracer Apr 8, 2003 sore legs(2) Enzoid Apr 8, 2003 Intervals made me faster, what's next?(8) RobW Apr 8, 2003 Cascade Cream Puff 100 entry info(1) shiggy©®™ Apr 7, 2003 Leg Cramps(1) toonces Apr 7, 2003 Ritalin and training/racing(5) dogleg Apr 7, 2003 Sleep?(16) Sleepy Apr 7, 2003 Intensity with no base??? Why is this not good?(8) In tents rye der. Apr 7, 2003 anyone eat solid food during xc race?(3) kham Apr 7, 2003 Which bike for Sea Otter(8) pjorosco Apr 7, 2003 Kokopelli and Grand Loop races(1) Mikec Apr 7, 2003 Losing Time On Last Lap(7) CBO Apr 7, 2003 mudslinger race report #2--very long(5) fsc Apr 7, 2003 First race: MUDslinger(2) dirtydown Apr 6, 2003 glucosamine sulfate?(4) Sammy Apr 6, 2003 Joints= Snap, crackel and pop!(1) Sammy Apr 6, 2003 Chondromalacia(2) Upnorth Apr 5, 2003 Can I Still Register For SEA OTTER?(1) El Caballito Apr 5, 2003 Has anyone here ever broken their femur?(2) pean Apr 5, 2003 The Diet of an XC Racer?(2) GiantMan Apr 4, 2003 Looking to step things up a notch.(3) sebring Apr 4, 2003 Looking for good 1st race in New England... suggestions?(4) Zenith Apr 4, 2003 How to continue after persistent cold?(5) sicksicksick Apr 3, 2003 xc racing tips(7) kelvin Apr 3, 2003 Home grown recovery drinks recipes(14) earlofa Apr 3, 2003 Are you looking for a cheap race ready Bike...(6) Rude-e Apr 3, 2003 please I need a little help with a racing strategy...(10) francisco Apr 3, 2003 My wife and I have done it 4 days in a row!!(5) free-agent Apr 2, 2003 Sagebrush Safari race report(9) Motivated Apr 2, 2003 speed(2) afdsafsa Apr 2, 2003 Anyone racing in Moab this weekend?(5) RockyMountainRacer Apr 1, 2003 weight routines(2) MrMook Apr 1, 2003 Need Sea Otter info(8) 77x Mar 31, 2003 Percent Distribution of Work(14) CH Mar 31, 2003 Paging Dwayne Barry! (nm)(1) dot Mar 31, 2003 Poll. How many miles? Mountain and Road(5) rockhound Mar 30, 2003 Fast Cornering(3) DudeOnABike Mar 30, 2003 Hyaluronic Acid - for Knees(2) GaryM Mar 30, 2003 1st race report(25) free-agent Mar 30, 2003 hows the ol' training(19) Radar MCM #35 Mar 29, 2003 Sit or float above seat when descending on full suspension??(6) New FS Rider Mar 28, 2003 can a polar a3 do what i want?(2) capt pearl Mar 28, 2003 Average speeds?(10) Matt St Marie Mar 27, 2003 super-steep climb question(6) Jordan Mar 27, 2003 Athlete Octane and Optygen...any feedback???(1) ellsworthracerguy Mar 27, 2003 Help. My crappy riding style is making me flat!!!(17) LDF Mar 27, 2003 Ever Purposely Taken a Bad Line?(10) Putang Mar 26, 2003 Quick Off Topic question for Duckman and MTBDOC(8) JamisRider Mar 26, 2003 Anyone else racing this weekend?(12) free-agent Mar 26, 2003 Need advice concerning weight training and intervals (paging MTBDOC)(3) RobW Mar 26, 2003 cts preformance special(1) robin Mar 26, 2003 I'm Weak and Need Help(7) NevadaBob51 Mar 25, 2003 SWITCHBACKS...how the hell do u clear them w/o eating it?(10) dig1trak Mar 25, 2003 1 Up Trainer - Brain Cramp(3) montenido Mar 25, 2003 Long layoff & Starting Over(2) PatR Mar 25, 2003 Whats your take on this training scenario?(3) Vtt Mar 25, 2003 Antidepressants and performance(15) AnonymousCoward Mar 23, 2003 Steriods(5) Upnorth Mar 22, 2003 Looking for suggestions on pre-race warm up (mtb)(6) SLinBend Mar 22, 2003 No training for one week...(3) francisco Mar 22, 2003 What time do your state races begin? nm(8) free-agent Mar 21, 2003 isis vs square(3) thetitans Mar 21, 2003 question about low fat diets(2) Flannigan Mar 21, 2003 How to nose manual down stairs(2) Cruiser Mar 20, 2003 Whats the difference between Cytomax and Accelerade?(3) MJT5 Mar 20, 2003 Whats the consensus on Hammergel products?(4) MJT5 Mar 20, 2003 I found great inexpensive coaching from CTS(1) Ben Carrington Mar 19, 2003 cabin fever,C2 fracture,no bikes,...HELP!!!(1) YTluvz2climb Mar 19, 2003 No water?(8) outta shape Mar 19, 2003 Question for Friel users(7) JMAC Mar 18, 2003 Any tips for road riding in the rain?(8) S-Sal Mar 18, 2003 Advanced techniques for braking(mostly rear(1) Duckman Mar 17, 2003 rest days and rest weeks(5) thetitans Mar 17, 2003 How to improve on time?(12) Linus Mar 17, 2003 NEED HELP...suffering from the FLU!(3) SOMAWEIM Mar 17, 2003 Training routines(2) Will Mar 16, 2003 Limited time workout(6) mogrim Mar 16, 2003 So Cal Racers - CASTAIC RACE POSTPONED(6) sbxcguy Mar 15, 2003 Shoulder Surgery what can I expect(2) Humorus head Mar 14, 2003 Neck pain(5) stray dog Mar 14, 2003 LOOKING FOR SUMMER JOB OR PRIVATE STUDENTS(1) Jonathan Mar 14, 2003 Anybody ruptured their Achilles? Recovery questions(2) Steamthief Mar 13, 2003 if it rains at Castaic this weekend - need recommendation(6) sbxcguy Mar 13, 2003 What is the best trainer for intevals?(11) RobW Mar 13, 2003 Squats, how much wt., how many reps, how often????(2) FatBoy Mar 12, 2003 force/strength workout suggestions?(10) crimethinker Mar 12, 2003 Andre Kivilev dies(2) Radar MCM #35 Mar 12, 2003 Ankling(1) gf101 Mar 12, 2003 HRMs: Really worth it? Is the product quality that spotty?(2) Wm. L. Mar 11, 2003 Equating wind resistance with grade/degree climb...(5) DZTrek Mar 11, 2003 RACE DAY! What/how do you carry??(16) free-agent Mar 11, 2003 ideas for stationary work outs(5) darkmatter Mar 11, 2003 Pickle juice(7) EricJ Mar 10, 2003 Best way to be a better climber??(16) Mellow Yellow Mar 10, 2003 A Training Plan?(4) Amy c Mar 10, 2003 OK, lets hear the gospel on raceday eating pre & during race(11) Lack Tick Ass Sid Mar 10, 2003 Interval duration(4) sebring Mar 10, 2003 Saddle Height question(3) earlofa Mar 10, 2003 MTBR Classified ad for a Cat Eye Computer w/Cadence...(1) DIRT BOY Mar 8, 2003 Paging MTBdoc....(1) Tryin2B Mar 7, 2003 Doing intervals in an enduranceride ?(2) Danne Mar 6, 2003 Getting a Team started. Anybody have experience..(2) Rude-e Mar 6, 2003 Good test for lactate threshold ?(11) Tahoe Gator Mar 6, 2003 Short race, early morning...small breakfast??, help please.(6) francisco Mar 6, 2003 One more good link on intevals (more)(7) dot Mar 5, 2003 I'm curious on intervals session duration (more)(10) dot Mar 5, 2003 A note about indoor trainers...(7) BigSur72 Mar 5, 2003 anyone have anny recet articles on Ephedrine(1) mayard Mar 5, 2003 looking for good basic heart rate monitor(2) capt p Mar 5, 2003 Training Programs - CTS vs Wenzel vs ???(2) Tryin2B Mar 5, 2003 Clip or not to clip that is the ?(2) Pedal Masher Mar 5, 2003 Climbing- Locking out or not locking out?(4) R-Kelly Mar 5, 2003 HR zone for base miles(5) zed Mar 4, 2003 What to do post bonk?(5) BruceBrown Mar 4, 2003 The Summer Ride Fest, Oregon(1) General Coonskins Mar 4, 2003 Muscular Endurance intervals which HR Zone?(3) iamkramer Mar 4, 2003 On the subject of Intervals and guestimated power training..(6) Rude-e Mar 4, 2003 Interesting Research involving Cycling(14) Jeff Rage Mar 3, 2003 Sea Ottererrs-what tires do you use?(4) free-agent Mar 3, 2003 Castaic anyone? Information...anyone?(8) sbxcguy Mar 3, 2003 UltraShort Intervals(12) Blammo Mar 3, 2003 Best time to schedule a "Rest" week?(8) KMan Mar 3, 2003 Anyone use Eload? If so let me know what you think of it...(2) BigSur72 Mar 2, 2003 Single Speed Road riding as training?(2) earlofa Mar 2, 2003 when should I lose the weight??(24) Radar MCM #35 Mar 2, 2003 Best way to increase lactate threshold ?(8) Danne Mar 2, 2003 mental training(1) mudshark Mar 2, 2003 Clydesdale or Not???(6) B2 Mar 1, 2003 HRM w/Calorie Counter(2) GaryM Mar 1, 2003 Strecthes & Strength(5) RemingtonMan Mar 1, 2003 Energy Gels and drinks(2) trek60 Feb 28, 2003 Heart Rate Question?(8) Egg Feb 28, 2003 Stationary vs Real cycling(8) Noctal Feb 28, 2003 No reviews for Endurox or Accelerade?!?(6) chickenlegs Feb 26, 2003 Hey MTBDOC - Power to weight ratio for Pros(30) screen Feb 26, 2003 Another Power Question for MTBDOC(5) NevadaBob51 Feb 26, 2003 How does Jan lose 15lbs in the month...(6) kham Feb 26, 2003 Wots the best type of trainer, Mag or Fan or something else(3) ArtX Feb 26, 2003 How to access older version of forum?(1) dot Feb 25, 2003 recovery from tibia/fibia fracture(1) Scott F Feb 25, 2003 Training Philosophies: for MTBDOC and others(19) COracer Feb 25, 2003 computrainer users?(5) Enzoid Feb 25, 2003 Race or quality training day????(1) iamkramer Feb 25, 2003 How long does Ephedra persist?(2) RobW Feb 25, 2003 Back pain/bruised vertebrae?(1) BigSur Feb 24, 2003 breaking up training time(1) Jas0n Feb 24, 2003 Computer with Candence or a HRM(8) Jrm Feb 24, 2003 need expert help....slightly unusual exersice request(4) Lounge Lizard Feb 24, 2003 Calorie burners.......need to lose weight fast!!!!!!!!(8) Aaron R Feb 23, 2003 Polar Power Output Kit - Anyone tried it?(3) Sauronsix Feb 23, 2003 Beer and training?(2) AdamB Feb 23, 2003 Mac compatible heart rate monitor?(1) AdamB Feb 23, 2003 Riders need for Hardwood Hills 24hr (Xpost from End. Racing)(1) MattK Feb 23, 2003 bigger guys slower than skinny guys?(7) francisco Feb 23, 2003 My first race in this season in 6 weeks (more)(2) dot Feb 23, 2003 force repeats...(3) somaweim Feb 22, 2003 Getting to the next level...(18) Ivanna Getfaster Feb 21, 2003 Entering 1st race...any tips?(6) clownee Feb 21, 2003 2 weeks off - How will this affect me?(4) Rude-e Feb 21, 2003 stretching before and after cycling...a question(6) ArtX Feb 21, 2003 Race Teams?(4) iamkramer Feb 20, 2003 Article on ephedra used by athletes.(6) JIT Feb 20, 2003 How much standover for XC riding/racign?(4) RL Feb 20, 2003 periodization advise(7) fzn12s Feb 20, 2003 overtraining(8) S.N. Feb 20, 2003 Race report -- What went wrong?(12) DY Feb 19, 2003 What are the most important tech. skills needed for racing?(12) hrcon Feb 19, 2003 Benefits from a 20 min work out on a trainer....(4) Meat Foot Feb 18, 2003 X-Post: 24hrs of Old Pueblo race report(1) sdbelt Feb 18, 2003 Tyres for wet soil and wet tree roots(3) Bruno171 Feb 17, 2003 "loose bodies" in knee.....(3) jcs Feb 17, 2003 rim driven trainer: good or bad? (nm)(3) dot Feb 17, 2003 how to start out(2) mattmatt02 Feb 16, 2003 training progression ?(24) xctearor Feb 16, 2003 FOS-friends of sj, Refuse to stay dwn.(8) sj Feb 15, 2003 Lower Back Pain(7) CD Feb 15, 2003 need advice on getting a trainer(7) Carb Feb 15, 2003 power gel(5) Travis Feb 15, 2003 Whats the best starting techique ?(5) singletrackhack Feb 14, 2003 HRM for $22 ?(5) ArtX Feb 14, 2003 Dicey in loose terrain ... what's the best technique?(14) mr_man Feb 13, 2003 just curious(3) xtc... Feb 13, 2003 archilles tendonitis(3) bumedmofo Feb 13, 2003 Need help for "mental" side of racing...(15) free-agent Feb 13, 2003 Teaching Beginner MTBike Clinic.......Looking for Ideas(5) ACTV Feb 12, 2003 Another gut ? Does the body want more eats in winter?(5) PC1 Feb 12, 2003 best way to lose weight around the stomach(7) ArtX Feb 12, 2003 knee pop(3) S.N. Feb 11, 2003 Articles or Books for older athletes(5) Jrm Feb 11, 2003 Dutch training method(2) Bent Feb 10, 2003 Is there more than one lactate threshhold?(3) laffeaux Feb 10, 2003 Training with Cycle FX(3) Watty Feb 10, 2003 Making up for lost time(2) kendog Feb 10, 2003 Touf de Langwaki - mtb'ers kick butt at roadie event(5) Kleinadian Feb 10, 2003 Race report: White Tank Whirlwind(8) sdbelt Feb 9, 2003 Individual TT events in XC races(10) doggy Feb 8, 2003 Trail Access/Conflicts, need your help !!!(1) freaky franky Feb 8, 2003 Where did my maximum heartrate go ??(12) Danne Feb 8, 2003 weight lifting over the course of the season(8) Patchito Feb 8, 2003 Favorite music for intervals(3) fredmark Feb 8, 2003 diet+exercise=improved riding and almost not a clydesdale(3) sebring Feb 8, 2003 Resting Heart Rate Question....of doooom!(3) Toddy_Too_Hotty! Feb 8, 2003 Cadence versus body mass(7) paulyracer Feb 7, 2003 training thru flu(3) Mr Magoo Feb 7, 2003 Taking Ephedrine???(19) LDF Feb 4, 2003 water & mountain Dew(4) DR.Denny Feb 4, 2003 supplements(1) mike harrison Feb 4, 2003 Whats the best way to lose upper body weight?(10) Aaron R Feb 4, 2003 LTHR testing in a lab?(2) Cevan Feb 4, 2003 I think I need a trainer. Minoura rim-drive?(9) ridenaz Feb 3, 2003 leg press goal weights?(3) bad-brad Feb 3, 2003 wierdest encounter ever on a training ride...how about you?(4) sbxcguy Feb 3, 2003 Sandbagger Race Report - Vail Lake #2(2) Motivated Feb 3, 2003 Question about getting wasted and riding the next day...(7) francisco Feb 2, 2003 Friels program(6) alb Feb 2, 2003 Skills clinics(3) mtpisgah Feb 2, 2003 Minimizing shoulder pain -- ideas???(8) tcm22 Feb 1, 2003 How much is everyone riding this weekend?(10) Radar MCM #35 Feb 1, 2003 Rear tire keeps going flat on trainer.(3) sebring Jan 31, 2003 How much weight can you gain in three days?(6) screen Jan 31, 2003 Numbness in one hand on long rides....(8) S-Sal Jan 31, 2003 Any Marathon Runners Here?(6) Toddy_Too_Hotty! Jan 30, 2003 Best Camelbak for racing only?(4) JoeBob Jan 30, 2003 HELP, why do my knees hurt after I ride??!!??(6) bikin-n-pain Jan 30, 2003 Move from Junior's to Men's(2) Jas0n Jan 29, 2003 Which category do I belong in??(8) Fett Jan 29, 2003 Need help as a training newbie - i know nothing!(5) Gunslinger Bird Jan 29, 2003 Cadence and Economy(5) CH Jan 29, 2003 Training Question "Power" weeks?(7) KMan Jan 29, 2003 4 wks of awesome kettlebell training info...(4) FreakRider Jan 28, 2003 Training for CX and STXC events only. Any tips? (more)(5) dot Jan 28, 2003 Why do so many people here poo poo road bikes?(18) shawndoggy Jan 27, 2003 quick ? about training(4) ryan16 Jan 25, 2003 anybody yoga?(7) thetitans Jan 24, 2003 POLL: How's everyone doing?(34) free-agent Jan 24, 2003 Trainer tires(5) Luke Jan 24, 2003 how many road miles do you consider as REAL TRAINING?(7) francisco Jan 24, 2003 Stationary bikes at clubs??(9) fast Jan 23, 2003 Need a training program for 2 days a week.(8) iRoNeTiK Jan 22, 2003 Friel training question(4) ctxcrossx Jan 21, 2003 Trainers vs. Spinners(11) glfreimd Jan 20, 2003 TRANSPLANT TEAM(2) texan Jan 18, 2003 Race Report: Pemberton's Revenge in AZ(8) sdbelt Jan 18, 2003 A new "Endurance Racing" board went up today(1) shiggy Jan 17, 2003 weight lifting and riding(17) Swamprat Jan 17, 2003 base miles: eating and early morning rides?(4) shawndoggy Jan 17, 2003 Another beginner racer has questions(9) hrcon Jan 16, 2003 What's your #1 training tip for my FIRST Race and season?(7) JHC Jan 16, 2003 What's your #1 training tip for my FIRST Race and season?(12) JHC Jan 16, 2003 WinterTraining changes from Sport to Expert?(5) firefly Jan 16, 2003 Training for Crit racing and MTB racing Is it possible?(2) 853 Jan 16, 2003 Expert Racing(3) screen Jan 16, 2003 training cruiser(1) jxyoox Jan 16, 2003 sponsorship; what do you get?(4) mudshark Jan 16, 2003 Is there an overall class winner in racing?(2) fsc Jan 15, 2003 What does CAT 1 2 3 4 5 etc. Mean?(3) NRS Jan 15, 2003 Does this count as training time?(3) ctxcrossx Jan 15, 2003 Baltimore MTB team(2) thetitans Jan 15, 2003 Skipping Beg and going to Sport(14) xctearor Jan 15, 2003

The Consumer Review.com Network: Advertise With Us | About Us | Contact Us | Privacy Policy | Terms of Use  MtbREVIEW.com  RoadbikeREVIEW.com  OutdoorREVIEW.com  PhotographyREVIEW.com  VideogameREVIEW.com  ComputingREVIEW.com  AudioREVIEW.com  CarREVIEW.com  GolfREVIEW.com Copyright ©1996-2008 All Rights Reserved.ConsumerREVIEW.com, a division of E-centives, Inc.