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MountainBikeReview.com's Forum Archives - Riding & Training Techniques


Archive Home >> Riding & Training Techniques(1 2 3 )


ski goggles?(1)larryc
Jan 22, 2004
Hindu Squats(1)Dustin
Jan 19, 2004
What's the current thinking on glutamine supplementation?(1)MuppetLegs
Jan 19, 2004
Which trainer to buy?(1)cra331
Jan 18, 2004
How much winter training is to much.(1)Jonathan
Jan 16, 2004
Does anyone have the complete MTBDOC document??????(8)Kaparzo
Jan 15, 2004
HRM selection - Sigma or Sports Instruments?(6)bhutata
Jan 13, 2004
Races in Rhode Island(3)AndyE
Jan 12, 2004
My LT results...Someone want to lend a hand???(14)Kaparzo
Jan 12, 2004
NEW FORUMS OPEN(1)sysop
Jan 12, 2004
More on squats(3)Upnorth
Jan 11, 2004
Heartrate..the usual question(3)AlanS
Jan 11, 2004
Weight training help with DH and Riding Technical Trails?(1)dk
Jan 11, 2004
Post-workout meals...What's on the menu?(6)free-agent
Jan 11, 2004
Non-structured training?(2)amex420
Jan 9, 2004
Winter indoor training, my secrets...(2)Torquemada
Jan 9, 2004
MTB and Rollers(4)bbalka
Jan 8, 2004
spinning classes???...(6)Bellullabob
Jan 8, 2004
Moving to Delaware, Where do I ride? Show me around?(8)rockhound
Jan 7, 2004
Im going with the fitness ball, to work on the abs and back(1)moab63
Jan 7, 2004
Fitness Questions...(7)AlanS
Jan 7, 2004
Weight training...(2)nivek
Jan 6, 2004
How beneficial are TRAINING PARTNERS anyway??????????(9)Kaparzo
Jan 6, 2004
Yoga(5)AndrewMcD.
Jan 6, 2004
1upUSA built in magnet....(3)bearontheweb
Jan 4, 2004
How to overcome fear of heights ( drops )(6)Nab
Jan 4, 2004
How important is the cool down when training?(2)rockhound
Jan 2, 2004
'Friels' strengh training(4)mtcali
Jan 2, 2004
MTB for road training?(11)Dre
Jan 2, 2004
Periodization and Ultradistnace Question(1)Kaparzo
Jan 1, 2004
what liquid while riding?(7)antm
Jan 1, 2004
head aches(5)thebronze
Jan 1, 2004
World Cup/NORBA Race DVDs??(1)jaydeehm
Jan 1, 2004
Wait a sec, low HR= fat burning?!?(17)pimpbot
Dec 31, 2003
Yearly mileage and.....(9)amex420
Dec 31, 2003
discrepancy in squat versus leg press(7)GlazedHam
Dec 31, 2003
Anyone else enjoying FREAKY strength gains????(11)Tryin2B
Dec 31, 2003
Whats your Favorite PowerBar Flavor ?(9)NRSDude
Dec 30, 2003
FREERIDE TRAILS, HOW DO YA MAKE THEM?(2)bikermaniac
Dec 30, 2003
maybe dumb ? re: weight training & weight gain(13)*rt*
Dec 30, 2003
Diet for competitive athletes?(9)ctxcrossx
Dec 29, 2003
Any Southern Cal races this winter?(8)Patchito
Dec 27, 2003
Tacx i- magic, anyone used it or anything like it?(4)rockhound
Dec 27, 2003
Need New Front Tire For MUD(4)Whitey
Dec 25, 2003
How to clear a curb?(2)gab
Dec 24, 2003
Sportskins(2)SHooTEK
Dec 22, 2003
Mid-Atlantic 2004 race schedule is up!(4)thetitans
Dec 22, 2003
Going from HT to FS in Races(11)harry1
Dec 22, 2003
Riding rollers or trainer with ankle weights?(6)eVile
Dec 21, 2003
Eastern Fat Tire Assoc. Announced its 2004 Race Series Sched(1)Kaparzo
Dec 19, 2003
Morris Strength Training Template-updated with power phase.(1)earlofa
Dec 19, 2003
Morris Strength Training Template-updated with power phase.(1)earlofa
Dec 19, 2003
Day before a race(4)rcron
Dec 18, 2003
Goal-setting alone improves performance(5)GlazedHam
Dec 18, 2003
Ultra Short Intervals(1)GlazedHam
Dec 18, 2003
Power period sprint intervals question (Morris)(4)KMan
Dec 18, 2003
New x-mas present; need ideas(3)xctearor
Dec 17, 2003
Turbo Trainers(3)Phil May
Dec 17, 2003
Training for cardio instead of power(7)Lou S
Dec 16, 2003
Anyone know when/where 04 Master's XC nat'ls are?(15)*rt*
Dec 16, 2003
2004 EFTA schedule announced(1)Kaparzo
Dec 16, 2003
CycleOps trainer when not in use...(2)ColdLampin
Dec 16, 2003
Race Strategy(16)Dwayne Barry
Dec 15, 2003
protein(4)bikespeedo
Dec 15, 2003
HMB?(1)amex420
Dec 14, 2003
Were can i buy a new back? :o)(3)nathan.j
Dec 14, 2003
Any tips on improving slow/static bunnyhop height?(2)FRer
Dec 13, 2003
Internet site for post workout carb/protein loading...(2)ladge
Dec 12, 2003
percentage of body fat(14)rickm
Dec 12, 2003
Mag trainer long term use: do they loose resistance?(1)PedFed
Dec 11, 2003
anyone unicycle?(3)xc_racer
Dec 11, 2003
The effect of taking several months completly off(3)GlazedHam
Dec 11, 2003
Morris Plan and Burnout(12)GlazedHam
Dec 10, 2003
WTB: Anytrainer 3D(1)agent9
Dec 10, 2003
Low level of motivation-any ideas?(15)free-agent
Dec 9, 2003
Is enduro going to be as big as XC was in the mid 90s?(14)YBR
Dec 9, 2003
Should I put a heart rate monitor on my Christmas list?(4)YBR
Dec 9, 2003
Which race to do....(3)Tryin2B
Dec 9, 2003
Slower speeds in the winter(1)sperk
Dec 9, 2003
What is optimum air temperature for cycling performance?(1)Boj
Dec 9, 2003
Train to become a pro(25)harry1
Dec 8, 2003
blood pressure meds and training(4)TKO
Dec 6, 2003
Sources for Improving Technical Skills(4)MudDud
Dec 6, 2003
Anyone else have bad elbows ?(3)Mr Magoo
Dec 6, 2003
What's a good multi-vitamin?(6)DB
Dec 4, 2003
Light weight winter tire(2)Clyde
Dec 3, 2003
What trail lights are you burning?(11)geardoc
Dec 3, 2003
Morris Strength Training Template-updated with Strength per.(7)earlofa
Dec 2, 2003
Off time following tonsillectomy(3)xctearor
Nov 30, 2003
Training Partners in Philadelphia Area(7)rockhound
Nov 30, 2003
After the off season(2)CHAOTIC MESS
Nov 29, 2003
Bouncing(1)Willy Vanilly
Nov 28, 2003
XC Training Partners "Santa Monica Mountains"(1)LAMTNBKR
Nov 28, 2003
off season training ideas(8)benjamin m griggs
Nov 28, 2003
Same fit with XC race bike & road bike???(6)BLR
Nov 26, 2003
Atkins Fad (from below)(11)TrailRiddler
Nov 24, 2003
best angle for 1.5-2 mile climb(3)S.N.
Nov 24, 2003
Question on FRIEL'S Annual Training Plan/Annual Hours(5)Kaparzo
Nov 22, 2003
Anybody got any tips on how to recover quicker?(8)YBR
Nov 22, 2003
Are rowing machines any good for winter cross-training?(2)YBR
Nov 22, 2003
Dropping the gut - low carbs.(10)Barley
Nov 21, 2003
Cyclocross tires for MTB(4)Upnorth
Nov 20, 2003
Upper thigh strengthining tips(3)Kaparzo
Nov 20, 2003
vert ramp riding,,,is it possible?(3)tedi bowler
Nov 19, 2003
Friel MTB bible vs. Friel cyclist training bible(2)rkhpr76
Nov 19, 2003
Morris and Friel(3)Pete T
Nov 19, 2003
Intervals(6)Pedalfaraway
Nov 17, 2003
Achilles injury(3)Smiker
Nov 17, 2003
? on Off Season Weights (MTBDoc, D. Morris...)(11)Hass
Nov 17, 2003
Post-Vasectomy & Riding Questions(6)Darren
Nov 16, 2003
anyone ever use the cycle-ops electronic trainer?(1)thetitans
Nov 16, 2003
Opinions on ERGOMO bottom bracket (--> wattage)?(1)Mags
Nov 16, 2003
? on Morris "Strength Period"(16)KMan
Nov 14, 2003
Comments on Polar Power Kit?...(6)SS_MB-7
Nov 14, 2003
Would the stairmaster be good in the off-season?(2)Swat Dawg '04
Nov 13, 2003
need suggestions for swollen leg(13)capt pearl
Nov 13, 2003
Question about installing and removing bike from trainer...(2)francisco
Nov 13, 2003
Anyone still riding?(25)mt_biker
Nov 10, 2003
6th & Final Race - Fall Season...(6)Tryin2B
Nov 10, 2003
Riding Position(8)rjstoked
Nov 9, 2003
Paul Bragenzer's plan(1)Keram
Nov 7, 2003
roller vs trainer(3)DRC
Nov 7, 2003
Cheap HRM ?(8)G-reg
Nov 7, 2003
OT:How many years till signing for racing with an inter team(1)francisco
Nov 6, 2003
Off season riding(2)Upnorth
Nov 6, 2003
Track Stands(1)D-Man
Nov 5, 2003
Track Stands(9)D-Man
Nov 5, 2003
tendonitis from vastus medialis?(4)chumbly
Nov 5, 2003
Idears for computer for Schwinn spinner trainer(1)sonamair
Nov 4, 2003
Cornering Technique - high speed forest road(5)dk
Nov 4, 2003
Kettler Ergo Racer Riding Position(1)the_gormandizer
Nov 4, 2003
Average racing speed?(13)Destroy
Nov 2, 2003
tubless tires(3)dog
Nov 1, 2003
4th place overall season, looking to improve(1)xctearor
Nov 1, 2003
4:1 drink(8)DY
Oct 31, 2003
knee pain - inside the knee(6)JJAY
Oct 31, 2003
Anyone else have pinkie problems?(2)Motivated
Oct 31, 2003
knee pain - inside the knee(1)JJAY
Oct 31, 2003
Why not move the cleats further back?(6)FullSizeWheeler
Oct 31, 2003
Questions on Indoor Trainers ...(10)Larry
Oct 30, 2003
hydoxycut....anyone ever use it?(4)medic721
Oct 30, 2003
Morris Hypertrophy Weight Period and Riding(3)MMXC_1
Oct 30, 2003
Diet?(2)Danimal
Oct 29, 2003
Question about training cadences and gear combos..(2)francisco
Oct 29, 2003
Back Breaking?(8)East Coast Dave
Oct 29, 2003
Dave Morris vs. Dirk Friel(11)Swat Dawg '04
Oct 29, 2003
Excel template for Morris Hypertrophy Strength training phas(3)earlofa
Oct 28, 2003
TACX trainer(1)stig
Oct 28, 2003
5th Race Results...and lesson(2)Tryin2B
Oct 28, 2003
Poll: Can you ride light?(5)xctearor
Oct 28, 2003
12 hour race and 2 series?(1)amex420
Oct 27, 2003
Morris' book and coaching(3)Dancing Bear
Oct 27, 2003
Poll.....Winter training, who does what?(1)calgarydave
Oct 27, 2003
1st ride with a HRM, please help me evaluate the readings(6)Lou S
Oct 26, 2003
While Weight training, would creatine be good? X-Post in Gen(3)Swat Dawg '04
Oct 25, 2003
OK race freaks-who's getting ready for...(17)free-agent
Oct 25, 2003
OK race freaks-who'(1)free-agent
Oct 25, 2003
what are the best electralight sources(4)laotsu42
Oct 24, 2003
why are my toes going numb in my cycling choes(6)laotsu42
Oct 24, 2003
good link about perfomance enhancing drugs(2)Kleinadian
Oct 24, 2003
Does anyone still race on a rigid?(6)Youngxcracer
Oct 23, 2003
carmichael online coaching?(2)se7en
Oct 23, 2003
Powercranks?(2)Kleinadian
Oct 23, 2003
Gear combination,please help me!(5)francisco
Oct 22, 2003
1200 calories burned in a 1 hr ride, is that right?(6)jbiker01
Oct 22, 2003
trainer, spin class or saddle time, what's the best? help(4)jbiker01
Oct 22, 2003
Anyone using(ed) David Morris training method and have....(5)KMan
Oct 22, 2003
Off-Season Training - High Intensity Efforts(6)GaryM
Oct 21, 2003
POLL: How many of you ride over 5mi on road to the TRAIL?(11)Kaparzo
Oct 21, 2003
Anyone want to comment on the JayPeak Challenge in VT(55mi)?(1)Kaparzo
Oct 21, 2003
Periodization and 24 Hour Solo Training(2)Kaparzo
Oct 21, 2003
Rocky Gortex Socks/Lake MXZ 300 Shoes/ Sidi Storm Shoes(2)bergjm
Oct 21, 2003
Is the Doc in? . . . Callling all XC racers(10)ThornPatch
Oct 21, 2003
Running Poll: How long does it take for you to run 5 miles?(10)TrailRiddler
Oct 20, 2003
Books for weight training?(1)piercebrew
Oct 19, 2003
joe friel(3)ash
Oct 19, 2003
Riding DIPS / Humps??????(3)XCBob
Oct 19, 2003
LET'S SEE SOME RACING PICS!!!!!!!!!!!!!!!(28)Kaparzo
Oct 19, 2003
Replenishing electrolytes on a diet?(2)bhutata
Oct 18, 2003
bunny hopping - how ?(2)wascally_wabbit
Oct 17, 2003
Semipro racer question(8)gabe1
Oct 16, 2003
I wanted to be the best xc racer in the world, help me :o).(4)youndxcrider
Oct 15, 2003
Climbing 45 degree slopes(10)Destroy
Oct 14, 2003
what to wear in the winter(7)D Reilly
Oct 14, 2003
Polar S-520 or other downloadable hrm's?(11)dan K
Oct 13, 2003
Check out this epic ride I did/created when I was in CO...(2)Kaparzo
Oct 13, 2003
Difficulty sleeping night before race(6)DY
Oct 13, 2003
Last race of the season report, well I had been sick for(5)moab63
Oct 13, 2003
anyone play soccer too? re: groin injury(4)earlofa
Oct 12, 2003
a serious question on racing(2)bentom187
Oct 12, 2003
bike?(2)johninNJ
Oct 11, 2003
carb intake(6)rickm
Oct 11, 2003
Numb hands(2)Festus
Oct 11, 2003
Knee soreness(3)Jester-Rider
Oct 9, 2003
Landing rear wheel first?(5)mrrrg
Oct 9, 2003
Riding hard vs. training hard(13)Kaparzo
Oct 9, 2003
Does anyone want to give me a list of different intervals...(6)Kaparzo
Oct 9, 2003
cold medication suggestions?(6)rp
Oct 9, 2003
any good sites or suggestions on strengthening the back?(5)KMan
Oct 8, 2003
Lifting suggestions?(9)FishMan
Oct 7, 2003
Would greatly appreciate a training plan...............(6)Kaparzo
Oct 7, 2003
Racing at altitude(5)So Cal MTBer
Oct 7, 2003
Bootleg Canyon(5)2WheelsGood
Oct 7, 2003
Moab(1)dog
Oct 7, 2003
Kettler Ergo Racer(4)Maxrep
Oct 6, 2003
From SPORT to TREK/VW, How the...............(8)Kaparzo
Oct 6, 2003
Need advice on off-bike conditioning for uphills(5)Drewdane
Oct 6, 2003
Fall Series Results - Race 4(8)Tryin2B
Oct 6, 2003
Using average HR during race as an estimation of LTHR?....(5)SS_MB-7
Oct 6, 2003
Got a tendinitis on left elbow, what now???(1)Hugo
Oct 6, 2003
I want to share some pics about this sunday race and say...(5)francisco
Oct 5, 2003
Formula to set HRM High/Low limits(4)DiRt DeViL
Oct 3, 2003
Correct HRM High/Low Configuration(1)DiRt DeViL
Oct 3, 2003
anyone use the performance power trac trainer?(1)thetitans
Oct 2, 2003
confidence building(8)Terri
Oct 2, 2003
Blood Sugar Woes - hypoglycemia(4)Sugar Daddy
Oct 2, 2003
In the land of the blind, the one-eyed man is king...(3)Gobby
Oct 2, 2003
WARMING UP.....THE SOLUTION TO SLOW STARTS?????(2)Kaparzo
Sep 30, 2003
Wet or Dry Dude Lube(1)rpmrob
Sep 30, 2003
expert level racer in need of a swift kick in the a##(8)xl_cheese
Sep 30, 2003
Fall Race Series - 3rd Race(9)Tryin2B
Sep 30, 2003
How was the Vermont 50-Miler at Ascutney???-nm(1)DCepp
Sep 30, 2003
calf cramp while racing(2)mdf5
Sep 29, 2003
manuals(3)blaaaaa
Sep 29, 2003
Recovery techniques?(6)bj
Sep 28, 2003
Help me start the ride fast and maintain.(1)Grapefruit Fred
Sep 28, 2003
Polar/Niterider interference(5)rickm
Sep 25, 2003
I need help with the "Over the Bars Feeling".(15)Ducky
Sep 25, 2003
Another ?: It seems my max HR is 185, but I'm only 22!!!(5)Swat Dawg '04
Sep 24, 2003
Link to fantastic training advice(1)Feideaux
Sep 24, 2003
how to do a wheelie and stoppie(2)tantrum16
Sep 23, 2003
Nutrition question(3)EricJ
Sep 23, 2003
"Poor college stdnt nds advice...Comptrnr worth $300 extra?"(4)Swat Dawg '04
Sep 23, 2003
IMMINENT QUESTION ABOUT RACING.....................(7)Kaparzo
Sep 23, 2003
Sit or stand...Power intervals - MTBDOC?(1)lars
Sep 23, 2003
Race Training?(3)CulBaire
Sep 23, 2003
saddle comfort(3)jil
Sep 22, 2003
Patella-Femoral Syndrome...(6)rbart4506
Sep 22, 2003
Planning a race?(3)East Coast Dave
Sep 22, 2003
Lift Chairs(3)Big Al
Sep 22, 2003
goodbye racing, hello riding(6)mudshark
Sep 22, 2003
D-Ville success.....sorta (longish)(6)wXman
Sep 21, 2003
Dumb question about trainers.(2)francisco
Sep 21, 2003
Where can I find bar ends for Easton EC70 carbon flat bar???(2)Kaparzo
Sep 20, 2003
RECOMMEND A UST TIRE FOR NEW ENGLAND XC(5)Kapazo
Sep 19, 2003
First race(6)Noobie
Sep 18, 2003
no paved trails(3)shiver lover
Sep 18, 2003
Michael Rasmussen Interview(1)hrcon
Sep 18, 2003
How many miles in a month?(6)Bob the Biker
Sep 17, 2003
TRADE(1)haroxtremefr
Sep 16, 2003
Pain after ride training.(1)jesse
Sep 16, 2003
can I raise my HRmax, cuz I think I just did!(15)capt pearl
Sep 16, 2003
How do you train using power?(5)rockhound
Sep 15, 2003
Need Help Carving Corners(8)Tullebukk
Sep 15, 2003
2nd Race Results(2)Tryin2B
Sep 15, 2003
Cross-chaining? Does it work and is it safe?(6)Kaparzo
Sep 14, 2003
End of season evaluation.....(22)free-agent
Sep 14, 2003
Annual mileage for mountain biking(11)Severum
Sep 14, 2003
Why does beer do it?(4)linerider
Sep 13, 2003
How long after a vasectomy?(6)Fett
Sep 12, 2003
XC course at tahoe(2)globewyre
Sep 12, 2003
Severe Leg Cramps While Racing!!?(8)Buzzsaw
Sep 12, 2003
Where come this pain from!!!...(1)francisco
Sep 11, 2003
Anyone raced LaGrange Fall Classic?(2)globewyre
Sep 11, 2003
Re: Heartrate(2)amex420
Sep 10, 2003
heart rate moniters(4)ash
Sep 9, 2003
I have started comuting to work and I was wondering ....(7)laotsu42
Sep 9, 2003
Bunny Hopping: The other way...(6)ANdrew_899
Sep 9, 2003
When best to intake gels etc while racing(6)linerider
Sep 9, 2003
Trainer/Beater Advice?(1)East Coast Dave
Sep 9, 2003
Mt. Hood Race Report...(1)OldSchool
Sep 9, 2003
Schwalbe Michelin or Phoenix(2)Kaparzo
Sep 9, 2003
Wanna get a computrainer...What r good low cost options?(3)Swat Dawg '04
Sep 8, 2003
the FLU and racing...(2)AJ541
Sep 8, 2003
Recommend tire(8)Upnorth
Sep 8, 2003
Florida Racers! The FSC...(5)JJAY
Sep 8, 2003
Optygen(1)rickm
Sep 6, 2003
Cyctomax (or equivalent) in your camelbak or in a bottle(8)Jrm
Sep 6, 2003
Health risks down there....(2)potentialavidbiker
Sep 6, 2003
Doing a 12hrs endurance race, this saturday same course I(3)moab63
Sep 5, 2003
Question about mass starts(4)Hardtailforever
Sep 4, 2003
high blood pressure?(10)TKO
Sep 4, 2003
Dave Morris Acronyms(5)Kleinadian
Sep 4, 2003
Any last minute advise? Got the "knee shakes"!(9)linerider
Sep 3, 2003
Heart Rates(2)Will
Sep 3, 2003
Power Training Question(4)Pete T
Sep 3, 2003
Wenzel Coaching Systems - Coach speak....(8)Tryin2B
Sep 3, 2003
Training hours per week(9)Kaparzo
Sep 3, 2003
If one have fractured tibula, can one still walk w/o pain?(2)rndrp
Sep 2, 2003
First Race of the Fall Season...(1)Tryin2B
Sep 2, 2003
early morning trainer rides(3)Kaparzo
Sep 2, 2003
are allergies affecting my ridng ability?(3)jimmy j
Sep 1, 2003
How does one race better in slick mud...?(7)Humbled and bruised
Sep 1, 2003
OT I did a run of my first race course back in feb, and wow(3)moab63
Aug 31, 2003
Triath-a-letes, where can I learn about Wetsuits?(1)Mr Magoo
Aug 31, 2003
Riding a full suspension right and effectiv(7)Festus
Aug 31, 2003
simple question to you uber-athlete racer types(3)jackhoe
Aug 31, 2003
A hope in hell?(4)pablo
Aug 30, 2003
riding to the trails(3)Kaparzo
Aug 30, 2003
Hardest part of racing?(8)amex420
Aug 29, 2003
"Champion Nutrition"(7)Puddle Racer
Aug 28, 2003
My legs are strong but can you train your lungs?(10)Lou S
Aug 27, 2003
Cycleops electronic trainer(2)mtbracer406
Aug 26, 2003
Understanding heart rate.....(13)yz_387
Aug 25, 2003
another knee question....(7)rbart4506
Aug 25, 2003
DVDs(1)Lawrence
Aug 25, 2003
Anyone use Alka Seltzer in endurance events?(7)Tahoe Gator
Aug 25, 2003
Climbing steep rock gardens - how?(6)Destroy
Aug 24, 2003
Best way to work upper body on rides?(3)Destroy
Aug 23, 2003
Skills Clinics(1)triane
Aug 23, 2003
Knee injury dianosis..(3)Jrm
Aug 23, 2003
Race training(3)Liquidrider
Aug 23, 2003
why am i getting slower?(3)thejuru
Aug 22, 2003
Power Bar vs. PBJ's(6)Mr Magoo
Aug 22, 2003
Aortic Aneurysm(6)adambc
Aug 22, 2003
Gap jump(1)Joey
Aug 21, 2003
Last minute advice on a 60 mile MTB race....(5)amex420
Aug 21, 2003
spreading out endurance rides(5)dismalbiker
Aug 21, 2003
How the heck do you distance ride in sand?(5)Destroy
Aug 20, 2003
riding in san francisco(1)downhillcraze
Aug 20, 2003
Indoor Trainer Setup (Kettler Ergo Racer)(2)CBO
Aug 19, 2003
Indoor Trainer Setup (Kettler Ergo Racer)(1)CBO
Aug 19, 2003
single ring in the front for racing(9)thetitans
Aug 18, 2003
Any good books on(2)Marcus
Aug 18, 2003
Tyrin 2B/MTBdoc have got me all fired up!(1)MWWH
Aug 17, 2003
Is This Proper Technique?(9)TurnerRider
Aug 17, 2003
Bunny hopping on a mtn bike.(3)Draxxx
Aug 16, 2003
I suck at track stands...(7)DudeOnABike
Aug 15, 2003
Help me train for a 100 mile race....(1)DaveG
Aug 15, 2003
Attention High School racers!(4)ctxcrossx
Aug 15, 2003
Prerace Technniques (meals, pre-dinner/breakfast, training)?(4)Ryder4Life
Aug 15, 2003
Endurox Alternatives(8)dchobson
Aug 15, 2003
24 Hours nutrition plan - X post from Endurance Racing(1)Gazz
Aug 15, 2003
roadie drivetrain on my mtb(2)ji
Aug 15, 2003
30 minute refueling "window" after exertion(1)Nat
Aug 15, 2003
Lookin for a Trainer...(1)Loose Screw
Aug 15, 2003
Pain & Suffering....(9)Tryin2B
Aug 14, 2003
Shifting techniques(1)jazzy
Aug 14, 2003
What bike do you race on? Lets see some pics(23)rockhound
Aug 13, 2003
High Intensity Weirdness...(3)Tryin2B
Aug 13, 2003
Maintaining fitness under weird conditions....(3)Deployed
Aug 13, 2003
One Finger Braking(6)E:\Drive
Aug 13, 2003
Avg. speed?(9)BBM
Aug 13, 2003
Crosstraining(10)Rickm
Aug 12, 2003
Problem with the unit(4)Wet Noodle
Aug 12, 2003
World Masters Championships @ Bromont...(4)SS_MB-7
Aug 12, 2003
How to lose fat?(8)joe friday
Aug 12, 2003
Special Thanks to MTBDOC and Dave Morris(7)NevadaBob51
Aug 11, 2003
Resting HR question?(3)KMan
Aug 11, 2003
calloused hands(3)Mr Magoo
Aug 11, 2003
Riding in slippery conditions.(5)Mazz
Aug 11, 2003
METAMAX products?, somebody knows them?(1)francisco
Aug 10, 2003
How can I start better?(3)Burhed
Aug 10, 2003
Pictures up on 29er board!(3)The MTBDOC
Aug 10, 2003
To the MTBDOC...(4)Stencil.
Aug 9, 2003
Cabin Fever...IN AUGUST??!!! Life on the East Coast(4)Dean-O
Aug 8, 2003
pros and cons of trainer vs.rollers(11)xctearor
Aug 6, 2003
Lactic threshold training rides...(2)Lookin4advice.
Aug 5, 2003
Big Wuss ?(9)PA trail rider
Aug 5, 2003
Endurance rides...I feel like crap...please help me!(17)francisco
Aug 5, 2003
Fall Series Goals....(4)Tryin2B
Aug 5, 2003
anyone ever had a 'pro' bike fitting done, road or mountain?(4)earlofa
Aug 4, 2003
Different tire sizes(3)flatland_70
Aug 4, 2003
I finally did it (race recap and spoiler inside)(6)free-agent
Aug 4, 2003
I finally did it (race recap and spoiler inside)(2)free-agent
Aug 4, 2003
How to survive babyhead?(7)chrisandko
Aug 1, 2003
How to do stairstep climbs?(2)Sthamm
Aug 1, 2003
Why Do My Hands Get Numb When I Ride?(3)Darren
Aug 1, 2003
California State XC Series Questions (XPOST: Passion)(3)SC_Dave
Jul 31, 2003
Whats the biggest difference between Sport and Beginner?(6)rockhound
Jul 31, 2003
Drop offs and climbing(3)Optiquest
Jul 31, 2003
Unsuspended mt. bike(11)nismosr
Jul 30, 2003
Prescription Race Glasses or Contacts with Race Glasses?(5)Kleinadian
Jul 30, 2003
Just got my first HRM, any training tips?(6)LowCel
Jul 29, 2003
'p' breaks on the Tour de France?(9)AJ541
Jul 28, 2003
Training Effect of Singlespeed(7)CapeShaun
Jul 28, 2003
My First Century Ride - Update(2)Seanmon
Jul 27, 2003
uphill battle(12)GtKiD
Jul 25, 2003
Relax?(5)adavis
Jul 24, 2003
starting to race(4)GtKiD
Jul 24, 2003
Etiquette question(14)So Cal MTBer
Jul 24, 2003
Last minute advice for alpine race plz!(2)MuppetLegs
Jul 24, 2003
Needing prayers or something, so many problems(8)Radar MCM #35
Jul 23, 2003
Injury Training(1)JH
Jul 23, 2003
MTB Doc,(1)fsc
Jul 22, 2003
Recommend tire(3)Upnorth
Jul 22, 2003
Coke on Le Tour?....soda that is.(7)d-bong
Jul 22, 2003
Calling MTBDOC Calves cramping and heart rate(2)HOWIE
Jul 21, 2003
Need new lungs(9)adambc
Jul 21, 2003
Two painful issues-kinda complex...(5)spark_E
Jul 21, 2003
FOOD BEFORE A RACE?(3)jbelt
Jul 20, 2003
Best contraption for measuring watts..(5)Patchito
Jul 19, 2003
You think Lance is getting old?(6)Patchito
Jul 19, 2003
Sex before a race...(1)francisco
Jul 18, 2003
Riding My First Century(8)Seanmon
Jul 17, 2003
Downieville(7)stoom
Jul 16, 2003
Paging MTBDOC or someone else that can answer this..(8)DIRT BOY
Jul 16, 2003
Technial terrain work out(11)Jaybo
Jul 14, 2003
carbs & protein(1)heatstroke
Jul 14, 2003
Upgrading from beginner to sport next year, what should I do(6)rockhound
Jul 14, 2003
Weight loss/training questions(5)HoodOrnament
Jul 14, 2003
sore knee(5)mt_biker
Jul 14, 2003
race report(5)mt_biker
Jul 14, 2003
Skorea whatever happen at the race, did you race(2)moab63
Jul 14, 2003
Pass out &convulse? - xpost from Passion(Bikebreath sent me)(9)twitchy
Jul 14, 2003
Climbing faster...(18)Jon Bond
Jul 13, 2003
Mid Atlantic Super Series(3)alb
Jul 13, 2003
Nausea?(3)amex420
Jul 11, 2003
Race Resumes (x-post)....(2)SS_MB-7
Jul 11, 2003
Optimal protien just after a hard ride?(5)OldSchool
Jul 10, 2003
Tips(1)Nick Peterzon
Jul 8, 2003
6 weeks to big race, advice????(1)Coach529
Jul 8, 2003
Tips for a race of 15 miles and 27 river crosses..(2)francisco
Jul 8, 2003
which bike for first time race??????(13)wannaberacer
Jul 8, 2003
What stationary trainer?(6)MRey
Jul 7, 2003
Saddle soreness making me slow?(6)Motivated
Jul 7, 2003
Report: my first stage race(11)Radar MCM #35
Jul 7, 2003
how much race fitness is lost in 3 weeks????(4)Goer
Jul 7, 2003
Help! need race fuel alternatives(2)rp
Jul 7, 2003
Sodium-friend or foe?(4)bugaroo
Jul 6, 2003
Mud, sweat and a bruised scapula(2)al-xc
Jul 6, 2003
Need some help with training....PLEASE(5)TheSherpa
Jul 6, 2003
REALLY IMPORTANT HEALTH ADVICE(2)GermanJulian
Jul 5, 2003
1st race advice???????(3)Skorea_mtb'r
Jul 5, 2003
1st race advice???????(2)Skorea_mtb'r
Jul 5, 2003
Frame size?(4)Solero
Jul 5, 2003
Frame size?(1)Solero
Jul 5, 2003
H>>>>R>>>>M(7)speedingticket
Jul 4, 2003
Did all that training work... how's YOUR season going?(5)shawndoggy
Jul 3, 2003
Looking for Cannondale's training regimen, help!(1)KRider
Jul 3, 2003
Dave Morris' Book -- Different Question(2)MrMiles
Jul 3, 2003
Dave Morris' book(7)Schnebit
Jul 3, 2003
Climbing...Argh!(9)vwme
Jul 1, 2003
Where's Radar?(3)Stencil
Jul 1, 2003
Downhill Switchbacks(11)BikeChick
Jul 1, 2003
Can you run a tire too soft...(4)Dwayne Barry
Jul 1, 2003
two unrelated questions(3)screen
Jul 1, 2003
MTBDOC/Dave training advice Q(7)Hass
Jul 1, 2003
Getting Faster?(6)B2
Jun 30, 2003
tires, tires, tires!!!!(11)vwm
Jun 30, 2003
You drink/use: Regular Milk -or- Soy Milk?(6)RaveOn
Jun 30, 2003
After 4 days without riding...my heart is hurting...help plz(8)francisco
Jun 29, 2003
Dave Morris' Book is shipping from Amazon now(5)earlofa
Jun 28, 2003
Bunny hopping with platforms - all about the pedals?(5)Chris Cylinder
Jun 26, 2003
New to Los Angeles South Bay.(5)LAMTNBKR
Jun 26, 2003
Determining benefits of recovery drinks...(17)Tryin2B
Jun 26, 2003
Water retention after 24 hr solo race? ...(7)SS_MB-7
Jun 26, 2003
Props to SS_MB7 for 24hr singlespeed solo! (x-post from SS)(7)MattK
Jun 26, 2003
First Race: 1st to 5th due to Flat!(5)Whitey
Jun 25, 2003
Full suspension vs. hardtail for racing?(5)Pete T
Jun 25, 2003
Training with multiple bikes.(13)sebring
Jun 25, 2003
A ride and a glass of good wine?(7)Marcus
Jun 25, 2003
Interesting link Power profiling: how do you compare(2)earlofa
Jun 24, 2003
Best Gear selection to Sprint(1)Saby R
Jun 24, 2003
24 hours adrenalin..what to do NOW.(4)Eliot
Jun 24, 2003
Recumbent vs Standard Trainer(2)E:\Drive
Jun 24, 2003
build... peak(2)jmo
Jun 24, 2003
why is my GF 293 have a longer steerer tube?(6)sj
Jun 24, 2003
Anyone tried Rolfing(10)earlofa
Jun 23, 2003
Energy...the two stage process(22)murrayk
Jun 23, 2003
Help! Different type of cramping problem(4)bartman2150
Jun 23, 2003
Training Books(2)2big2ride
Jun 23, 2003
newbie needs help setting up fluid 2:(3)cohenfive
Jun 22, 2003
Help, Training Techniques for Big Bear Racing Series, etc.(6)Ryder4Life
Jun 22, 2003
22 T chainring Vs. 20 T chainring(4)francisco
Jun 22, 2003
Help to understand being overtrained?(8)KMan
Jun 20, 2003
Chainring size makes difference??(5)Hass
Jun 19, 2003
For those of you who care...(6)Boj
Jun 19, 2003
FS trainig vs HT trainig(2)globewyre
Jun 19, 2003
How to strengthen slow-twitch muscle?(7)Caramel Wonder
Jun 19, 2003
Food/drink for 100-mile MTB...... opinions please(7)calgarydave
Jun 19, 2003
test(2)test
Jun 19, 2003
injury situation(1)bowerg
Jun 19, 2003
What forces matter most?(2)Murrayk
Jun 19, 2003
Power on the climbs but I'm flat on the flats.....(4)Andrew McD
Jun 19, 2003
Friel vs. Morris(8)bock
Jun 19, 2003
Spinning vs Mashing - Carmichaels New Book Excerpt....(33)Tryin2B
Jun 19, 2003
Meal plan for 12 hour endurance race...(1)DCepp
Jun 19, 2003
Diet going to maintenance instead of weight loss, have a que(1)sebring
Jun 19, 2003
muscle imbalance(1)Mr Magoo
Jun 19, 2003
beginner trials moves?(2)striker
Jun 19, 2003
Weight Loss vs Fitness Training(5)Vadim2
Jun 19, 2003
Need help with riding schedule(3)sebring
Jun 18, 2003
Avoid sports drinks before a race?(10)Pete T
Jun 18, 2003
Paging Enzoid(3)screen
Jun 18, 2003
Any abdominal/core strength workouts/links?(7)Stig
Jun 17, 2003
Anyone do a short track race?(1)Cevan
Jun 17, 2003
Anyone knows a good site for finding info about natural(4)moab63
Jun 17, 2003
Cramping up...(10)rbart4506
Jun 17, 2003
10 reasons why I suck!!!(13)Boj
Jun 16, 2003
hamstring sore..advice(3)hamilton
Jun 16, 2003
Spinning vs Mashing...Thoughts?(14)Tryin2B
Jun 16, 2003
when to take Coenzyme-Q10?(3)sparkee
Jun 16, 2003
MTBDOC, balancing trainer rides with real rides(2)earlofa
Jun 15, 2003
Race results...excelent going up, pathetic on flat.(4)francisco
Jun 15, 2003
Using Endurox while riding & after(3)Jrm
Jun 14, 2003
riding cancelling out strength training?(7)lowrider
Jun 14, 2003
Power vs. HR Monitoring....is there a difference?(9)murrayk
Jun 13, 2003
Help w/ Training Schedule(1)East Coast Dave
Jun 13, 2003
Epic multiday ride(2)rickm
Jun 13, 2003
Gettin the boys taken care of... the big "V"(9)RobW
Jun 13, 2003
Training the last 8 days before my first race....(3)Loose Screw
Jun 13, 2003
Drops(1)Agressor
Jun 12, 2003
Howdy everyone!(7)The MTBDOC
Jun 12, 2003
New Rims(1)Agressor
Jun 12, 2003
Going downhill and pulling up ......(4)YaMon
Jun 12, 2003
Tips for fasts races?(5)francisco
Jun 11, 2003
tires, conditions etc for Fontana NC?(4)Radar MCM #35
Jun 11, 2003
are embrocation oils worthwhile? nm(2)julien
Jun 11, 2003
Races(5)Agressor
Jun 10, 2003
Race Pre-ride - Big Hill At Start, What To Do?(6)Whitey
Jun 10, 2003
salt tablets to beat dehydration(9)se7en
Jun 10, 2003
How do I train for longer rides?(6)Jester-Rider
Jun 9, 2003
Pushing big gears; Granny or no Granny??(7)bikebrain
Jun 9, 2003
Back Brake vs Front Brake(12)E:\Drive
Jun 9, 2003
Biopace chainrings(7)paullyracer
Jun 9, 2003
Is 1000mg per day too much for a vitamin C supplement? [nm](5)TimR
Jun 9, 2003
CycleOps Fluid 2 or 1UpUSA trainer?(5)Theringworm
Jun 7, 2003
anyone have a Tacx ergo trainer?(4)earlofa
Jun 7, 2003
Steering damper- useful in XC races?(9)Karl
Jun 7, 2003
MTBDoc, how is he, anyone heard? thanks, nm(3)fsc
Jun 6, 2003
newbie question(5)general61
Jun 6, 2003
Upgrade MTB or get road bike?(17)mckim
Jun 6, 2003
Need tips on stamina(3)Helmy
Jun 6, 2003
Am I pushing too hard of gears?(3)bray
Jun 6, 2003
Where to go for Fitness Test?(2)speedwlv
Jun 6, 2003
Race Tires for Muddy Conditions(9)S-Sal
Jun 6, 2003
Wimpy arms...any tips!!?(5)Metal Werewolf
Jun 5, 2003
kudos to local law, they got one.(8)sj
Jun 5, 2003
training off the bike(1)2big2ride
Jun 5, 2003
Q. about cadence during MTBDoc's workouts...(16)Hass
Jun 4, 2003
Hydration during the race.(4)flatland_70
Jun 4, 2003
calling sj and others who race in the heat(3)HateTheHeat
Jun 4, 2003
Had a fitness test would like to thank some of you...(1)sebring
Jun 4, 2003
finish line fade(2)mudshark
Jun 4, 2003
Race in junior or...(2)day2ride
Jun 3, 2003
over the bars(4)tooker
Jun 3, 2003
Jumping Technique - Why Do I "veer" To One Side?(3)montenido
Jun 3, 2003
Race Report - Big Bear Am Cup #1(4)Motivated
Jun 3, 2003
Race report (long)(5)Karl
Jun 2, 2003
help me plan the next 5 weeks (training-race)(1)mt_biker
Jun 2, 2003
Riding/racing with contact lenses...(9)JeffLeppard
Jun 1, 2003
help with training(3)rockhound
Jun 1, 2003
Front wheel lift on climbimg(10)Dr Pedro
Jun 1, 2003
How can I heal a stitched up cut quickly?(6)301
May 31, 2003
ciclosport or polar?(1)itschuba
May 30, 2003
Rollers. Is it better to have PVC or Aluminum drums?(3)DaffyDuck
May 29, 2003
injured and whining about it(9)rpironcladracer
May 29, 2003
Am I developing Asthma?(9)DZTrek
May 29, 2003
How do recovery drinks help?(5)Jrm
May 29, 2003
Searching for a 100% natural way to train ...(10)Anirudh H
May 29, 2003
Has anyone know the trails in Auburn Rec. Park?(3)Joey
May 29, 2003
Does anyone here drink coffee before a race? What effects...(8)Greg 1759
May 29, 2003
Mt Snow(3)gf101
May 28, 2003
Best Training Book?(10)Murrayk
May 28, 2003
Heat and calorrie loss(5)screen
May 28, 2003
Struggle not to be last in expert or place top three sport??(26)sj
May 28, 2003
How to train for a race in 1 month: fit from another sport.(3)Bigbodhi
May 28, 2003
sodium phosphate?(3)bad-brad
May 27, 2003
Expert Vs. Sport(7)speedvwlf
May 27, 2003
Hannibal Lector or MTBDOC???(2)Tryin2B
May 27, 2003
New phonebook's almost here--Dave Morris's book + other link(2)earlofa
May 27, 2003
Brief update...surgery tomorrow(6)Busted-up MTBDOC
May 26, 2003
my head and my @ss(2)bill zabub
May 26, 2003
New Bike, Tinglie Hands(3)CulBaire
May 26, 2003
Group Ride Tips..(6)upoverdwn
May 25, 2003
What is hucking? and How do you do a pop a wheelie?(5)D&C
May 24, 2003
There is no 'fat burning zone' LSD isn't for less lbs.(21)murrayk
May 23, 2003
Overtrained????????(3)hate n it
May 22, 2003
Inspired by post below...Need advice on doing 2/day training(21)Swat Dawg '04
May 21, 2003
News from the home front...(9)The MTBDOC
May 21, 2003
530am rides, 10+ hrs/wk, 6hrs sleep.(34)sj
May 21, 2003
Race results after losing 15 #s?(9)fat_racer
May 21, 2003
ideal training(7)BigPiece
May 20, 2003
newbie looking for a tip(3)Nick Peterson
May 20, 2003
I just got a Powertap and(7)spinski
May 20, 2003
strength training for dh racing(1)Igaboo
May 20, 2003
Paging Screen..........................(1)RPM
May 19, 2003
lung recovery after race...burn,burn,burn(9)jhc
May 19, 2003
How do experts train?(2)Golden Boy
May 18, 2003
Knee Problem - what do you suggest?(10)tamen00
May 17, 2003
Hardtail Technique(4)Nick Peterson
May 17, 2003
Big Bear RACE update...(1)Stencil
May 17, 2003
Training for a 6+ hour race in shorter time slots(3)Mr Magoo
May 17, 2003
questions about cortizone use(6)Enzoid
May 16, 2003
Riding to lose weight, but not for serious training...(15)Ed From VA
May 15, 2003
Race Tires <x-post>(8)Motivated
May 15, 2003
HOw many days off the bike before I lose Fitness?(12)rockhound
May 15, 2003
How do I speed a hematoma recovery?(12)Hardtailforever
May 14, 2003
One drink a day is good for the heart?(8)clownee
May 14, 2003
Where to find Race information(6)So Cal MTBer
May 14, 2003
newbie has questions(4)general61
May 14, 2003
Anybody running short cranks (< 175's)(4)Dwayne Barry
May 14, 2003
What's the ideal handlebar drop for mtb xc?(5)mannyc
May 14, 2003
Need tips to avoid calf cramping(9)LowCel
May 14, 2003
Powermeasurement with Tacx 1670 trainer ?(6)Danne
May 14, 2003
Seeking Help with Lactate Threshold Test(14)Tahoe Gator
May 13, 2003
A question about recovery (or lack there of)(6)DoctorJD
May 13, 2003
co2 cartridges on airplanes(2)rugrat
May 13, 2003
a bit of an embarassing question...(27)Radar MCM #35
May 12, 2003
Any bike cops here?(2)Mildewy
May 12, 2003
Has anyone had the chance to ride the Big Bear NCS course?(6)RPM
May 12, 2003
Neurosurgery update!(14)The MTBDOC
May 12, 2003
Coming back from injury???(2)esa17
May 11, 2003
wanted: L crank XT ES 70 165mm or 167.5mm.(1)sj
May 11, 2003
Power measurement on those crappy gym Lifecycles(7)earlofa
May 10, 2003
Nutrition for training/weight loss(12)Help
May 9, 2003
Race times vs. training times (x-post)(7)LowCel
May 9, 2003
Race etiquette question(20)LowCel
May 9, 2003
Big Bear National course questions(4)rugrat
May 8, 2003
Strength Training & Riding(7)Andrew Sherman
May 7, 2003
Expectations too high?? revised...(8)High
May 7, 2003
Less than 40 spots remain for the 2003 Cascade Cream Puff(2)shiggy
May 7, 2003
saddle or setup? (numb feet)(6)WadeOmatic
May 6, 2003
High School MTB in VELONEWS(1)Berkeley Mike
May 6, 2003
road bumps(5)Vice
May 5, 2003
Gel flasks? Anyone use one for racing?(18)SS_MB-7
May 5, 2003
NorCal State HS Championships(4)Berkeley Mike
May 5, 2003
What is the best training tool besides more time on bike?(4)Swat Dawg '04
May 5, 2003
overhydration=cramping???(3)bartman2150
May 5, 2003
Race report and mishap(3)xctearor
May 5, 2003
A Cautionary Tale - very long...(36)The MTBDOC
May 5, 2003
Intervals or hills?(1)Crash_FLMB
May 5, 2003
Need to improve my handling skills.(5)sebring
May 5, 2003
Would like to thank everyone...(2)sebring
May 4, 2003
The MTBDOC injured yesterday...(6)WadeOmatic
May 4, 2003
Trainer Questions(3)John in OK
May 3, 2003
(wrong Forum)(1)wzc89
May 2, 2003
Training Help for Durango MTB 100(2)MTB 100 Racer
May 2, 2003
Am I planning my weight loss program correctly? MTBDoc...(4)Rude-e
May 2, 2003
Technical terrain(3)Martyn Nash
May 2, 2003
This from MTBDOC.....Pretty Funny Stuff!!(13)Tryin2B
May 2, 2003
shin splints?(1)mt_biker
May 2, 2003
looking for less than a 175mm non drive es 70?(1)sj
May 2, 2003
MTB vs Roadie Musclegroups(4)Kleinadian
May 1, 2003
Torn ankle ligament: how long off the bike?(1)tartiflette
May 1, 2003
First biking event for me, tomorrow!(1)Vice
Apr 30, 2003
First biking event for me, tomorrow!(1)Vice
Apr 30, 2003
q and a(1)Vice
Apr 30, 2003
Climbing?(2)Matty
Apr 30, 2003
Intervals before endurance phase?(1)sj
Apr 30, 2003
Longer crank on one side for slightly shorter leg?(6)sj
Apr 30, 2003
Heart rate - overexertion ?(2)heatstroke
Apr 30, 2003
Seat height for free riding(1)Bikingman
Apr 29, 2003
How far is far enough?(5)JMAC
Apr 28, 2003
Race passing Etiquette(37)RockyMountainRacer
Apr 28, 2003
is my hr monitor losing it??(3)sd
Apr 28, 2003
Running stairs...any opinions?(10)Jorge
Apr 28, 2003
Faster off the line(9)flatland_70
Apr 28, 2003
MTBDOC - Can't go any faster?(2)screen
Apr 28, 2003
hip flexors problems from running/hiking(4)benno
Apr 27, 2003
good stuff happening!!(6)Radar MCM #35
Apr 27, 2003
Heart rate monitor(2)georgia
Apr 26, 2003
MTBDOC- busted scapula, wrist, what to do?(6)rpironcladracer
Apr 26, 2003
www.timetrial.org(3)scc
Apr 26, 2003
Experts. Sabbatical and return, how long to former level?(2)sj
Apr 26, 2003
(Not so) quick poll: Your LT power/weight(7)Boj
Apr 26, 2003
communication with other riders(6)Rufus
Apr 25, 2003
MTBDOC, can you please repost some of your interval recipes?(2)earlofa
Apr 25, 2003
First Race Coming Up - Any Pointers Besides Not Impeding?(3)Whitey
Apr 25, 2003
preparing for and riding 2 or 3 days in a row(10)Jrm
Apr 25, 2003
helmet question(2)Crank-a-Roo
Apr 24, 2003
my power sucks!(6)mt_biker
Apr 24, 2003
Finding that perfect(1)Evan
Apr 23, 2003
Clydesdale(4)Upnorth
Apr 23, 2003
Multi sport training?(1)JMAC
Apr 23, 2003
how to determine my REAL max HR - help MTBDOC!(7)sperky1
Apr 23, 2003
Crashing technique(5)newby
Apr 23, 2003
MTBDOC - Lance Power to Weight Ratio(2)screen
Apr 23, 2003
Entering first race next month(20)LowCel
Apr 23, 2003
CarbLoad(1)Bilko
Apr 23, 2003
mtbdoc, Question, not training related?(8)fsc
Apr 22, 2003
Nutrition & Training Discussion Board(1)feedforspeed
Apr 22, 2003
super newb question(2)Wiegraf
Apr 22, 2003
creatine(1)R-Kelly
Apr 22, 2003
Polar S120, good for a first HRM?(2)rockhound
Apr 22, 2003
Climbing position on road bike(4)earlofa
Apr 22, 2003
Nerve problems in forearm and fingers(1)TheDude
Apr 21, 2003
Ridng after abdominal surgery?(1)bill
Apr 21, 2003
Still sore - what to do? HELP!(14)sbxcguy
Apr 21, 2003
Cramping from fatigue......how do I train to beat it?(6)AndrewMcD.
Apr 21, 2003
Lifting upper body: cutting weight vs maint. strength(26)earlofa
Apr 21, 2003
rest week - is 7 days too long?(3)mt_biker
Apr 21, 2003
hi(2).
Apr 20, 2003
Shoulder Pain(2)Corn
Apr 20, 2003
Assistance with planning Winter Training program.(3)Trevor!
Apr 20, 2003
Headaches after a Ride(4)normsbait
Apr 19, 2003
Is there a way to figure out your power- weight ratio??nm(1)Aaron
Apr 19, 2003
How about training FOR altitude??(1)Mongol
Apr 19, 2003
Riding on a Koobi PRS saddle(3)Marinboy
Apr 19, 2003
How long to peak for a race? Mtbdoc help...(3)Rude-e
Apr 18, 2003
racing age and category(4)Flatland_70
Apr 17, 2003
Tinker Juarez is coming to the Napa Valley Dirt Classic !(3)firefly
Apr 16, 2003
1 Injured Leg /1 not!Can I do 1 leg training? help/Advice?(6)TM
Apr 15, 2003
Late race report: Sunday's 10 mi TT(5)Radar MCM #35
Apr 15, 2003
computrainers.....MTBDOC can you or anyone recommend?(8)itschuba
Apr 15, 2003
Training at altutude(4)CraigW
Apr 15, 2003
Homebrew...(not beer related)(13)Meat Foot
Apr 15, 2003
Racing in the Mud(5)Mark S.
Apr 15, 2003
Sea Otter results up!! - MTB racing sucks....(5)Rude-e
Apr 15, 2003
out for a month...surgery(1)nirvanademon72
Apr 14, 2003
hey Jwag(3)slowSSer
Apr 14, 2003
Paging MTB Doc - Need your insight!(6)screen
Apr 14, 2003
hey freeagent(2)dogleg
Apr 14, 2003
Sea Otter Report (Shiggy-Never Say Never)....(12)free-agent
Apr 14, 2003
Running heavier tires/tubes for conditioning.(2)RF
Apr 13, 2003
Two years out of riding, attempting to recover prior glory.(1)crux12
Apr 13, 2003
Cramping(7)Kleinadian
Apr 13, 2003
Anyone have these parts for training bike?(2)speed856
Apr 13, 2003
Nutrition/Calorie intake during endurace races(1)sperky1
Apr 13, 2003
Going on vacation. 1 week off bike.(2)ICrashAlot
Apr 12, 2003
easy trails in southern california?(7)Jordan
Apr 12, 2003
Information on the Power Tap system and others(3)Smiker
Apr 12, 2003
Improve carbo-loading via Insuline?!?(3)Max
Apr 11, 2003
Any Feedback On Optygen ???(1)Dudette
Apr 11, 2003
does this make me look fat??(2)capt pearl
Apr 11, 2003
Gel vs Power Bar(5)E:\Drive
Apr 11, 2003
Headaches after weight training.....(4)Aaron
Apr 11, 2003
Protein - during training?(11)crimethinker
Apr 11, 2003
walnut creek, va trail conditions???(1)a-fly
Apr 11, 2003
Books on Training(3)Ziggy
Apr 11, 2003
running as cycling training(15)mt_biker
Apr 10, 2003
24 Hour Race Training(2)Crash_FLMB
Apr 10, 2003
Paging Oregon racers: Info. on Bear Springs Trap ?(3)hrcon
Apr 10, 2003
Overtrained? any thoughts, suggestions, recommendations?(10)KMan
Apr 10, 2003
Been off the saddle for 2 years....suggestions.(2)OnAgain
Apr 10, 2003
Can anybody recommend a good liquid vitamin supplement?(3)BowWow
Apr 9, 2003
In 2Wks 1st MTB race of season,moved to sport, how to train?(8)Swat Dawg '04
Apr 9, 2003
trainer woes(7)no_shadow
Apr 9, 2003
Crash psych out...(4)KerPlunk
Apr 9, 2003
What to eat on race day(2)Sett
Apr 9, 2003
lower back pain and sciatica (i think?)(4)dudeben4
Apr 9, 2003
At what point do I ...(2)dirtydown
Apr 9, 2003
"Ciclo" computers(3)Bozz
Apr 9, 2003
Sugar Cravings - why?(5)Lebowski
Apr 9, 2003
How many races do you do a year?(9)Motivated
Apr 9, 2003
Max Heart Rate Question?(10)CardiacKid
Apr 9, 2003
Powder Creatine...good after a training session?(6)francisco
Apr 8, 2003
Website for long-distance rides/races(1)Stew-Dog
Apr 8, 2003
Anyone ridden the Ritchey Zed Races in the wet?(2)pjorosco
Apr 8, 2003
Hill Climbing - how to get stronger at it...(6)wait4me-atthetop
Apr 8, 2003
dextrose (glucose) - is this giving me gas?(4)rpironcladracer
Apr 8, 2003
sore legs(2)Enzoid
Apr 8, 2003
Intervals made me faster, what's next?(8)RobW
Apr 8, 2003
Cascade Cream Puff 100 entry info(1)shiggy©®™
Apr 7, 2003
Leg Cramps(1)toonces
Apr 7, 2003
Ritalin and training/racing(5)dogleg
Apr 7, 2003
Sleep?(16)Sleepy
Apr 7, 2003
Intensity with no base??? Why is this not good?(8)In tents rye der.
Apr 7, 2003
anyone eat solid food during xc race?(3)kham
Apr 7, 2003
Which bike for Sea Otter(8)pjorosco
Apr 7, 2003
Kokopelli and Grand Loop races(1)Mikec
Apr 7, 2003
Losing Time On Last Lap(7)CBO
Apr 7, 2003
mudslinger race report #2--very long(5)fsc
Apr 7, 2003
First race: MUDslinger(2)dirtydown
Apr 6, 2003
glucosamine sulfate?(4)Sammy
Apr 6, 2003
Joints= Snap, crackel and pop!(1)Sammy
Apr 6, 2003
Chondromalacia(2)Upnorth
Apr 5, 2003
Can I Still Register For SEA OTTER?(1)El Caballito
Apr 5, 2003
Has anyone here ever broken their femur?(2)pean
Apr 5, 2003
The Diet of an XC Racer?(2)GiantMan
Apr 4, 2003
Looking to step things up a notch.(3)sebring
Apr 4, 2003
Looking for good 1st race in New England... suggestions?(4)Zenith
Apr 4, 2003
How to continue after persistent cold?(5)sicksicksick
Apr 3, 2003
xc racing tips(7)kelvin
Apr 3, 2003
Home grown recovery drinks recipes(14)earlofa
Apr 3, 2003
Are you looking for a cheap race ready Bike...(6)Rude-e
Apr 3, 2003
please I need a little help with a racing strategy...(10)francisco
Apr 3, 2003
My wife and I have done it 4 days in a row!!(5)free-agent
Apr 2, 2003
Sagebrush Safari race report(9)Motivated
Apr 2, 2003
speed(2)afdsafsa
Apr 2, 2003
Anyone racing in Moab this weekend?(5)RockyMountainRacer
Apr 1, 2003
weight routines(2)MrMook
Apr 1, 2003
Need Sea Otter info(8)77x
Mar 31, 2003
Percent Distribution of Work(14)CH
Mar 31, 2003
Paging Dwayne Barry! (nm)(1)dot
Mar 31, 2003
Poll. How many miles? Mountain and Road(5)rockhound
Mar 30, 2003
Fast Cornering(3)DudeOnABike
Mar 30, 2003
Hyaluronic Acid - for Knees(2)GaryM
Mar 30, 2003
1st race report(25)free-agent
Mar 30, 2003
hows the ol' training(19)Radar MCM #35
Mar 29, 2003
Sit or float above seat when descending on full suspension??(6)New FS Rider
Mar 28, 2003
can a polar a3 do what i want?(2)capt pearl
Mar 28, 2003
Average speeds?(10)Matt St Marie
Mar 27, 2003
super-steep climb question(6)Jordan
Mar 27, 2003
Athlete Octane and Optygen...any feedback???(1)ellsworthracerguy
Mar 27, 2003
Help. My crappy riding style is making me flat!!!(17)LDF
Mar 27, 2003
Ever Purposely Taken a Bad Line?(10)Putang
Mar 26, 2003
Quick Off Topic question for Duckman and MTBDOC(8)JamisRider
Mar 26, 2003
Anyone else racing this weekend?(12)free-agent
Mar 26, 2003
Need advice concerning weight training and intervals (paging MTBDOC)(3)RobW
Mar 26, 2003
cts preformance special(1)robin
Mar 26, 2003
I'm Weak and Need Help(7)NevadaBob51
Mar 25, 2003
SWITCHBACKS...how the hell do u clear them w/o eating it?(10)dig1trak
Mar 25, 2003
1 Up Trainer - Brain Cramp(3)montenido
Mar 25, 2003
Long layoff & Starting Over(2)PatR
Mar 25, 2003
Whats your take on this training scenario?(3)Vtt
Mar 25, 2003
Antidepressants and performance(15)AnonymousCoward
Mar 23, 2003
Steriods(5)Upnorth
Mar 22, 2003
Looking for suggestions on pre-race warm up (mtb)(6)SLinBend
Mar 22, 2003
No training for one week...(3)francisco
Mar 22, 2003
What time do your state races begin? nm(8)free-agent
Mar 21, 2003
isis vs square(3)thetitans
Mar 21, 2003
question about low fat diets(2)Flannigan
Mar 21, 2003
How to nose manual down stairs(2)Cruiser
Mar 20, 2003
Whats the difference between Cytomax and Accelerade?(3)MJT5
Mar 20, 2003
Whats the consensus on Hammergel products?(4)MJT5
Mar 20, 2003
I found great inexpensive coaching from CTS(1)Ben Carrington
Mar 19, 2003
cabin fever,C2 fracture,no bikes,...HELP!!!(1)YTluvz2climb
Mar 19, 2003
No water?(8)outta shape
Mar 19, 2003
Question for Friel users(7)JMAC
Mar 18, 2003
Any tips for road riding in the rain?(8)S-Sal
Mar 18, 2003
Advanced techniques for braking(mostly rear(1)Duckman
Mar 17, 2003
rest days and rest weeks(5)thetitans
Mar 17, 2003
How to improve on time?(12)Linus
Mar 17, 2003
NEED HELP...suffering from the FLU!(3)SOMAWEIM
Mar 17, 2003
Training routines(2)Will
Mar 16, 2003
Limited time workout(6)mogrim
Mar 16, 2003
So Cal Racers - CASTAIC RACE POSTPONED(6)sbxcguy
Mar 15, 2003
Shoulder Surgery what can I expect(2)Humorus head
Mar 14, 2003
Neck pain(5)stray dog
Mar 14, 2003
LOOKING FOR SUMMER JOB OR PRIVATE STUDENTS(1)Jonathan
Mar 14, 2003
Anybody ruptured their Achilles? Recovery questions(2)Steamthief
Mar 13, 2003
if it rains at Castaic this weekend - need recommendation(6)sbxcguy
Mar 13, 2003
What is the best trainer for intevals?(11)RobW
Mar 13, 2003
Squats, how much wt., how many reps, how often????(2)FatBoy
Mar 12, 2003
force/strength workout suggestions?(10)crimethinker
Mar 12, 2003
Andre Kivilev dies(2)Radar MCM #35
Mar 12, 2003
Ankling(1)gf101
Mar 12, 2003
HRMs: Really worth it? Is the product quality that spotty?(2)Wm. L.
Mar 11, 2003
Equating wind resistance with grade/degree climb...(5)DZTrek
Mar 11, 2003
RACE DAY! What/how do you carry??(16)free-agent
Mar 11, 2003
ideas for stationary work outs(5)darkmatter
Mar 11, 2003
Pickle juice(7)EricJ
Mar 10, 2003
Best way to be a better climber??(16)Mellow Yellow
Mar 10, 2003
A Training Plan?(4)Amy c
Mar 10, 2003
OK, lets hear the gospel on raceday eating pre & during race(11)Lack Tick Ass Sid
Mar 10, 2003
Interval duration(4)sebring
Mar 10, 2003
Saddle Height question(3)earlofa
Mar 10, 2003
MTBR Classified ad for a Cat Eye Computer w/Cadence...(1)DIRT BOY
Mar 8, 2003
Paging MTBdoc....(1)Tryin2B
Mar 7, 2003
Doing intervals in an enduranceride ?(2)Danne
Mar 6, 2003
Getting a Team started. Anybody have experience..(2)Rude-e
Mar 6, 2003
Good test for lactate threshold ?(11)Tahoe Gator
Mar 6, 2003
Short race, early morning...small breakfast??, help please.(6)francisco
Mar 6, 2003
One more good link on intevals (more)(7)dot
Mar 5, 2003
I'm curious on intervals session duration (more)(10)dot
Mar 5, 2003
A note about indoor trainers...(7)BigSur72
Mar 5, 2003
anyone have anny recet articles on Ephedrine(1)mayard
Mar 5, 2003
looking for good basic heart rate monitor(2)capt p
Mar 5, 2003
Training Programs - CTS vs Wenzel vs ???(2)Tryin2B
Mar 5, 2003
Clip or not to clip that is the ?(2)Pedal Masher
Mar 5, 2003
Climbing- Locking out or not locking out?(4)R-Kelly
Mar 5, 2003
HR zone for base miles(5)zed
Mar 4, 2003
What to do post bonk?(5)BruceBrown
Mar 4, 2003
The Summer Ride Fest, Oregon(1)General Coonskins
Mar 4, 2003
Muscular Endurance intervals which HR Zone?(3)iamkramer
Mar 4, 2003
On the subject of Intervals and guestimated power training..(6)Rude-e
Mar 4, 2003
Interesting Research involving Cycling(14)Jeff Rage
Mar 3, 2003
Sea Ottererrs-what tires do you use?(4)free-agent
Mar 3, 2003
Castaic anyone? Information...anyone?(8)sbxcguy
Mar 3, 2003
UltraShort Intervals(12)Blammo
Mar 3, 2003
Best time to schedule a "Rest" week?(8)KMan
Mar 3, 2003
Anyone use Eload? If so let me know what you think of it...(2)BigSur72
Mar 2, 2003
Single Speed Road riding as training?(2)earlofa
Mar 2, 2003
when should I lose the weight??(24)Radar MCM #35
Mar 2, 2003
Best way to increase lactate threshold ?(8)Danne
Mar 2, 2003
mental training(1)mudshark
Mar 2, 2003
Clydesdale or Not???(6)B2
Mar 1, 2003
HRM w/Calorie Counter(2)GaryM
Mar 1, 2003
Strecthes & Strength(5)RemingtonMan
Mar 1, 2003
Energy Gels and drinks(2)trek60
Feb 28, 2003
Heart Rate Question?(8)Egg
Feb 28, 2003
Stationary vs Real cycling(8)Noctal
Feb 28, 2003
No reviews for Endurox or Accelerade?!?(6)chickenlegs
Feb 26, 2003
Hey MTBDOC - Power to weight ratio for Pros(30)screen
Feb 26, 2003
Another Power Question for MTBDOC(5)NevadaBob51
Feb 26, 2003
How does Jan lose 15lbs in the month...(6)kham
Feb 26, 2003
Wots the best type of trainer, Mag or Fan or something else(3)ArtX
Feb 26, 2003
How to access older version of forum?(1)dot
Feb 25, 2003
recovery from tibia/fibia fracture(1)Scott F
Feb 25, 2003
Training Philosophies: for MTBDOC and others(19)COracer
Feb 25, 2003
computrainer users?(5)Enzoid
Feb 25, 2003
Race or quality training day????(1)iamkramer
Feb 25, 2003
How long does Ephedra persist?(2)RobW
Feb 25, 2003
Back pain/bruised vertebrae?(1)BigSur
Feb 24, 2003
breaking up training time(1)Jas0n
Feb 24, 2003
Computer with Candence or a HRM(8)Jrm
Feb 24, 2003
need expert help....slightly unusual exersice request(4)Lounge Lizard
Feb 24, 2003
Calorie burners.......need to lose weight fast!!!!!!!!(8)Aaron R
Feb 23, 2003
Polar Power Output Kit - Anyone tried it?(3)Sauronsix
Feb 23, 2003
Beer and training?(2)AdamB
Feb 23, 2003
Mac compatible heart rate monitor?(1)AdamB
Feb 23, 2003
Riders need for Hardwood Hills 24hr (Xpost from End. Racing)(1)MattK
Feb 23, 2003
bigger guys slower than skinny guys?(7)francisco
Feb 23, 2003
My first race in this season in 6 weeks (more)(2)dot
Feb 23, 2003
force repeats...(3)somaweim
Feb 22, 2003
Getting to the next level...(18)Ivanna Getfaster
Feb 21, 2003
Entering 1st race...any tips?(6)clownee
Feb 21, 2003
2 weeks off - How will this affect me?(4)Rude-e
Feb 21, 2003
stretching before and after cycling...a question(6)ArtX
Feb 21, 2003
Race Teams?(4)iamkramer
Feb 20, 2003
Article on ephedra used by athletes.(6)JIT
Feb 20, 2003
How much standover for XC riding/racign?(4)RL
Feb 20, 2003
periodization advise(7)fzn12s
Feb 20, 2003
overtraining(8)S.N.
Feb 20, 2003
Race report -- What went wrong?(12)DY
Feb 19, 2003
What are the most important tech. skills needed for racing?(12)hrcon
Feb 19, 2003
Benefits from a 20 min work out on a trainer....(4)Meat Foot
Feb 18, 2003
X-Post: 24hrs of Old Pueblo race report(1)sdbelt
Feb 18, 2003
Tyres for wet soil and wet tree roots(3)Bruno171
Feb 17, 2003
"loose bodies" in knee.....(3)jcs
Feb 17, 2003
rim driven trainer: good or bad? (nm)(3)dot
Feb 17, 2003
how to start out(2)mattmatt02
Feb 16, 2003
training progression ?(24)xctearor
Feb 16, 2003
FOS-friends of sj, Refuse to stay dwn.(8)sj
Feb 15, 2003
Lower Back Pain(7)CD
Feb 15, 2003
need advice on getting a trainer(7)Carb
Feb 15, 2003
power gel(5)Travis
Feb 15, 2003
Whats the best starting techique ?(5)singletrackhack
Feb 14, 2003
HRM for $22 ?(5)ArtX
Feb 14, 2003
Dicey in loose terrain ... what's the best technique?(14)mr_man
Feb 13, 2003
just curious(3)xtc...
Feb 13, 2003
archilles tendonitis(3)bumedmofo
Feb 13, 2003
Need help for "mental" side of racing...(15)free-agent
Feb 13, 2003
Teaching Beginner MTBike Clinic.......Looking for Ideas(5)ACTV
Feb 12, 2003
Another gut ? Does the body want more eats in winter?(5)PC1
Feb 12, 2003
best way to lose weight around the stomach(7)ArtX
Feb 12, 2003
knee pop(3)S.N.
Feb 11, 2003
Articles or Books for older athletes(5)Jrm
Feb 11, 2003
Dutch training method(2)Bent
Feb 10, 2003
Is there more than one lactate threshhold?(3)laffeaux
Feb 10, 2003
Training with Cycle FX(3)Watty
Feb 10, 2003
Making up for lost time(2)kendog
Feb 10, 2003
Touf de Langwaki - mtb'ers kick butt at roadie event(5)Kleinadian
Feb 10, 2003
Race report: White Tank Whirlwind(8)sdbelt
Feb 9, 2003
Individual TT events in XC races(10)doggy
Feb 8, 2003
Trail Access/Conflicts, need your help !!!(1)freaky franky
Feb 8, 2003
Where did my maximum heartrate go ??(12)Danne
Feb 8, 2003
weight lifting over the course of the season(8)Patchito
Feb 8, 2003
Favorite music for intervals(3)fredmark
Feb 8, 2003
diet+exercise=improved riding and almost not a clydesdale(3)sebring
Feb 8, 2003
Resting Heart Rate Question....of doooom!(3)Toddy_Too_Hotty!
Feb 8, 2003
Cadence versus body mass(7)paulyracer
Feb 7, 2003
training thru flu(3)Mr Magoo
Feb 7, 2003
Taking Ephedrine???(19)LDF
Feb 4, 2003
water & mountain Dew(4)DR.Denny
Feb 4, 2003
supplements(1)mike harrison
Feb 4, 2003
Whats the best way to lose upper body weight?(10)Aaron R
Feb 4, 2003
LTHR testing in a lab?(2)Cevan
Feb 4, 2003
I think I need a trainer. Minoura rim-drive?(9)ridenaz
Feb 3, 2003
leg press goal weights?(3)bad-brad
Feb 3, 2003
wierdest encounter ever on a training ride...how about you?(4)sbxcguy
Feb 3, 2003
Sandbagger Race Report - Vail Lake #2(2)Motivated
Feb 3, 2003
Question about getting wasted and riding the next day...(7)francisco
Feb 2, 2003
Friels program(6)alb
Feb 2, 2003
Skills clinics(3)mtpisgah
Feb 2, 2003
Minimizing shoulder pain -- ideas???(8)tcm22
Feb 1, 2003
How much is everyone riding this weekend?(10)Radar MCM #35
Feb 1, 2003
Rear tire keeps going flat on trainer.(3)sebring
Jan 31, 2003
How much weight can you gain in three days?(6)screen
Jan 31, 2003
Numbness in one hand on long rides....(8)S-Sal
Jan 31, 2003
Any Marathon Runners Here?(6)Toddy_Too_Hotty!
Jan 30, 2003
Best Camelbak for racing only?(4)JoeBob
Jan 30, 2003
HELP, why do my knees hurt after I ride??!!??(6)bikin-n-pain
Jan 30, 2003
Move from Junior's to Men's(2)Jas0n
Jan 29, 2003
Which category do I belong in??(8)Fett
Jan 29, 2003
Need help as a training newbie - i know nothing!(5)Gunslinger Bird
Jan 29, 2003
Cadence and Economy(5)CH
Jan 29, 2003
Training Question "Power" weeks?(7)KMan
Jan 29, 2003
4 wks of awesome kettlebell training info...(4)FreakRider
Jan 28, 2003
Training for CX and STXC events only. Any tips? (more)(5)dot
Jan 28, 2003
Why do so many people here poo poo road bikes?(18)shawndoggy
Jan 27, 2003
quick ? about training(4)ryan16
Jan 25, 2003
anybody yoga?(7)thetitans
Jan 24, 2003
POLL: How's everyone doing?(34)free-agent
Jan 24, 2003
Trainer tires(5)Luke
Jan 24, 2003
how many road miles do you consider as REAL TRAINING?(7)francisco
Jan 24, 2003
Stationary bikes at clubs??(9)fast
Jan 23, 2003
Need a training program for 2 days a week.(8)iRoNeTiK
Jan 22, 2003
Friel training question(4)ctxcrossx
Jan 21, 2003
Trainers vs. Spinners(11)glfreimd
Jan 20, 2003
TRANSPLANT TEAM(2)texan
Jan 18, 2003
Race Report: Pemberton's Revenge in AZ(8)sdbelt
Jan 18, 2003
A new "Endurance Racing" board went up today(1)shiggy
Jan 17, 2003
weight lifting and riding(17)Swamprat
Jan 17, 2003
base miles: eating and early morning rides?(4)shawndoggy
Jan 17, 2003
Another beginner racer has questions(9)hrcon
Jan 16, 2003
What's your #1 training tip for my FIRST Race and season?(7)JHC
Jan 16, 2003
What's your #1 training tip for my FIRST Race and season?(12)JHC
Jan 16, 2003
WinterTraining changes from Sport to Expert?(5)firefly
Jan 16, 2003
Training for Crit racing and MTB racing…Is it possible?(2)853
Jan 16, 2003
Expert Racing(3)screen
Jan 16, 2003
training cruiser(1)jxyoox
Jan 16, 2003
sponsorship; what do you get?(4)mudshark
Jan 16, 2003
Is there an overall class winner in racing?(2)fsc
Jan 15, 2003
What does CAT 1 2 3 4 5 etc. Mean?(3)NRS
Jan 15, 2003
Does this count as training time?(3)ctxcrossx
Jan 15, 2003
Baltimore MTB team(2)thetitans
Jan 15, 2003
Skipping Beg and going to Sport(14)xctearor
Jan 15, 2003