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MountainBikeReview.com's Forum Archives - Riding & Training Techniques


Archive Home >> Riding & Training Techniques(1 2 3 )


Trainers and Tire Problems...(10)Tryin2B
Jan 15, 2003
Whats the best way to burn off fat?(6)Aaron R
Jan 15, 2003
1up trainer users: Any tips?(6)sjt78
Jan 15, 2003
Is a low seat height bad for your knees? nm.(6)Roadscuzz
Jan 14, 2003
Rollers, Fluid or Magnetic...which one?(3)gapriderz
Jan 14, 2003
NEW DENVER/BOULDER MTB TRAINING PROGRAM(1)dream4est
Jan 13, 2003
Cal State Series(2)fredmark
Jan 13, 2003
I need some opinions about these results...please (more)(1)francisco
Jan 13, 2003
mindless racing poll(27)Doh...
Jan 13, 2003
Ouachita Training Help(1)MikeBell
Jan 12, 2003
Has anyone tried this?(3)xctearor
Jan 12, 2003
Should mountain bikers spin fast cadence as roadies?(2)pg_PL
Jan 11, 2003
no carbonation?(9)fzn12s
Jan 10, 2003
Polar cadence sensor(3)Juan
Jan 10, 2003
I'm sick as a dog, have been for 3 weeks, suggest something(8)jasonschlueter
Jan 10, 2003
What trainer to buy???????(11)mh
Jan 10, 2003
broken shoulder(1)Hatake
Jan 10, 2003
My dream- kinda funny(1)Radar MCM #35
Jan 10, 2003
advice for 24 hour race(4)Mowerman
Jan 8, 2003
Minoura Magturbo Ergo 2 Trainer(2)ajs382032
Jan 8, 2003
Pedaling Technique(10)Cad-O-Math
Jan 8, 2003
Which exercise will improve cardio fitness the quickest?(6)Echo
Jan 8, 2003
Is tapering for everyone?(3)Jrm
Jan 8, 2003
training regime for flabby person(3)Sound of Sleat
Jan 8, 2003
Stationary Tranier Newbie Questions............(2)Bud M.
Jan 8, 2003
What team is the best sponsor for Am. mountain bikers?(3)screen
Jan 8, 2003
Hey to all my old friends here.(16)SJ
Jan 8, 2003
Asprin + Caffeine for races?(15)Kleinadian
Jan 7, 2003
Calorie / Nutrition Software for Palm OS(1)GaryM
Jan 7, 2003
Race Report - Vail Lake(9)Motivated
Jan 6, 2003
Think there's anything to this?(4)Patchito
Jan 6, 2003
Training for weightloss and general riding?(2)Blade
Jan 6, 2003
Please excuse the triple post below, sorry (nm)(1)red_rider
Jan 6, 2003
Heart Rate Monitor Question - Am I training too hard?(1)red_rider
Jan 6, 2003
Heart Rate Monitor Question - Am I training too hard?(1)red_rider
Jan 6, 2003
Heart Rate Monitor Question - Am I training too hard?(4)red_rider
Jan 6, 2003
Eating prior to workouts?(4)Alan
Jan 6, 2003
Help Me Setup a Workout with my HR monitor please!(3)Aesop Rock
Jan 5, 2003
Is an elliptical workout machine good for weight loss?(2)treknofxer
Jan 5, 2003
Who else here is doing Sea Otter?(15)free-agent
Jan 5, 2003
anyone know the www.mountainbikeracer.com schedule for this(8)thetitans
Jan 4, 2003
Polar S710 HRM(8)INDYBIKR
Jan 4, 2003
GT Marathon(1)thetitansyahoo.com
Jan 3, 2003
HRM and wireless cyclocomputer interference?(3)Steve-O
Jan 3, 2003
reassessing my annual hours - help(23)sbxcguy
Jan 2, 2003
I need a good gym workout, any ideas?(3)entrylevel
Jan 2, 2003
Knee ligament soreness(5)Karl
Jan 2, 2003
6 weeks to go....what would you do (training advice)?(1)Carl Mega
Jan 2, 2003
First go-round on the trainer a HUGE...(15)free-agent
Jan 2, 2003
Time off the bike...(3)Jrm
Jan 2, 2003
Max heart rate and heart monitors(10)Swamprat
Dec 31, 2002
SoCal XC racers - have you seen this?(5)GP
Dec 30, 2002
wrist mount cyclecomputer/hr monitor(2)alb
Dec 28, 2002
research backing up conventional wisdom about training(29)rpironcladracer
Dec 27, 2002
What to look for when purchasing my FIRST Heart Rate Monitor(5)John C. Johnson
Dec 27, 2002
Anyone tried kettlebell training??(3)Dr. Jekyll
Dec 26, 2002
Efficient time on the trainer.......any time to short?(4)KMan
Dec 26, 2002
Continuation of Lactic Acid Threshold discussion...(17)BruceBrown
Dec 26, 2002
How do I avoid the daily bonk while dieting?(5)AMcD
Dec 23, 2002
best fitness club in detroit area 4spinning?(1)larryc
Dec 23, 2002
How do you ride over a stump say...1.5 - 2 feet diameter(16)AlexTorma
Dec 22, 2002
Any Experience with Polar Power Option?(4)2BikeMike
Dec 22, 2002
new heart rate monitor(2)ryan16
Dec 22, 2002
Notice more improvement today.(1)sebring
Dec 22, 2002
Urgent Help !!!(1)transilvan
Dec 21, 2002
Training Logs(5)allez119
Dec 20, 2002
IS the top tube length all that matters with a bikes fit?(5)bruno
Dec 20, 2002
Wanted: shimano-footprint brake cartridges sry4postinghere(1)Bobby_Digital
Dec 19, 2002
Too cold to friggin' ride and I'm gaining FAT(9)Ivan the Horrible
Dec 19, 2002
weight loss help!!!(5)ringlord
Dec 19, 2002
Training HRM + Trainer(13)Davep2
Dec 18, 2002
Follow up for those that avoid group rides...(21)free-agent
Dec 17, 2002
Dramatic Weight loss using Low Carbohydrate Diet(6)Wheezer
Dec 17, 2002
Any benefit to doing long (>10min) LT intervals?(3)nevadabob51
Dec 16, 2002
Problem with my Polar HRM(2)BH
Dec 16, 2002
Do I have to become a hermit and avoid group rides?(39)rpironcladracer
Dec 16, 2002
new indoor trainer(4)rymarsh
Dec 16, 2002
new indoor trainer(1)rymarsh
Dec 16, 2002
beginner race question(1)clownee
Dec 16, 2002
Bored, Thinking time . . .(2)Jas0n
Dec 13, 2002
" LT "...(10)IQ = 0%
Dec 13, 2002
Indoor Trainer Workouts(5)Bluenose
Dec 13, 2002
Hip pain on new bike(4)mtbergman
Dec 12, 2002
Hip pain on new bike(1)mtbergman
Dec 12, 2002
LTHR test complete; more Q&A - Radar, Mountaingoat, et.al.(6)sbxcguy
Dec 12, 2002
Upgrade now, or upgrade later?(7)RockyMountainRacer
Dec 12, 2002
More on Weight Lifting(19)Enzoid
Dec 12, 2002
Cornering question(1)smm
Dec 12, 2002
SnowShoe in the off season to keep in shape(2)Jeremy Faust
Dec 11, 2002
SnowShoe in the off season to keep in shape(1)Jeremy Faust
Dec 11, 2002
gettin ready to race(1)ryan16
Dec 10, 2002
Race in march (not USA seasson)(9)francisco
Dec 10, 2002
Pedals - recommendations for XC racing(7)Motivated
Dec 10, 2002
Training on roads on a mountain bike...(6)arenfroe
Dec 10, 2002
CycleFX GameRider(1)Watty
Dec 9, 2002
Hip Bursitis???(1)Alan
Dec 9, 2002
wondering about LT(16)Radar MCM #35
Dec 8, 2002
Im really confused(6)ryan16
Dec 8, 2002
Tendonitis in elbow(3)mobius
Dec 8, 2002
What tire pressures do you run F@ R- racing? thanks, nm fsc(5)fsc
Dec 7, 2002
tubeless tires and lower rolling resistance ?(4)fsc
Dec 7, 2002
Optygen? anyone try it and..(1)fsc
Dec 7, 2002
Info on racing for beginners(3)clownee
Dec 6, 2002
12 hr. races(9)Wooban
Dec 6, 2002
Time for a weight lifting thread...(27)free-agent
Dec 6, 2002
Anyone else doing spin class now? (more)(4)free-agent
Dec 6, 2002
If you are having a really bad race,(9)JJAY
Dec 6, 2002
Hi Rich.(1).
Dec 6, 2002
infertility linked to moutain biking(6)openujs
Dec 5, 2002
How many times do you...(5)JJAY
Dec 5, 2002
Regularity and riding performance(2)Jrm
Dec 5, 2002
Heart Rate based training guides or resources...(3)DeeZ
Dec 4, 2002
Heart Rate Monitors under $100....(5)Tryin2B
Dec 4, 2002
Is decaffeinated tea a diuretic?(2)nevadabob51
Dec 4, 2002
fuel and sugar owner , bushing question(1)sj
Dec 3, 2002
Will 650cc wheels work on Blackburn trainers?(3)Take
Dec 3, 2002
training for hills on the flats(5)laffeaux
Dec 2, 2002
Are club level coaches any good?(1)TH
Dec 1, 2002
How do you categorize your rides?(4)kendog
Dec 1, 2002
Used trainer for first time.(1)sebring
Nov 30, 2002
Seat height vs. bar height(4)MCRider
Nov 29, 2002
Need help improving hill climbs(4)sebring
Nov 29, 2002
Crank length discussions(5)Seb (UK)
Nov 29, 2002
150 lbs. of sugar per year(8)mudshark
Nov 29, 2002
Happy thanksgiving!! And short race report...(1)Radar MCM #35
Nov 28, 2002
Tacx Grand Excel vs 1Up vs Kurt Kinetic...(2)SS_MB-7
Nov 28, 2002
You age 52, he age 42....How to compare loop times(3)Chester
Nov 27, 2002
Quick Poll: Training Hours/Week??(15)free-agent
Nov 27, 2002
For all you Hammergel users(1)yankeeheel
Nov 27, 2002
Nutritional content - fruits/vegetables(3)JohnB
Nov 26, 2002
Question about Weyless Rollers(1)SuperClydesdale
Nov 26, 2002
Who's a good cycling coach?(6)spinjunkie
Nov 26, 2002
race ethics(17)JJAY
Nov 25, 2002
Confessions of a self destructin man(4)sj
Nov 25, 2002
How to do intervals?(3)sebring
Nov 24, 2002
Any 24 hour solo racers out there?(2)flat top
Nov 24, 2002
Leg Press Machine(10)Charles Atlas
Nov 21, 2002
Warming down - After a Ride(3)TM
Nov 21, 2002
Performance Bike fluid trainers?(7)pixelninja
Nov 21, 2002
fluid vs. mag trainers(4)thiv_md
Nov 20, 2002
Training with HR Monitor(2)David Hansen
Nov 20, 2002
Am I missing the boat on HR based training?(11)kendog
Nov 20, 2002
Input on my winter training ideas.(2)sebring
Nov 19, 2002
Proper Diet(3)TN2wheel
Nov 19, 2002
How long should my LSD rides be?(7)Hass
Nov 18, 2002
training goals, etc...how's it going?(11)Radar MCM #35
Nov 18, 2002
injury(2)mtbryder
Nov 18, 2002
What's the best time to drink?(6)nevadabob51
Nov 17, 2002
Who knows about trainers/rollers?(4)Northcountry
Nov 16, 2002
cold or warm water for winter riding?(3)split
Nov 16, 2002
Winter Training(2)wvmtb
Nov 15, 2002
LTHR testing on a trainer?(4)sbxcguy
Nov 15, 2002
Trek 9.9 Pro OCLV HC est. worth(2)sj
Nov 15, 2002
Damn, those leaves are treacherous!(6)Colnag40
Nov 15, 2002
FS vs HT for long distance MTB-Adventure Racing(5)sp00k
Nov 14, 2002
Titanium HT from a short travel xc FS?(4)JJAY
Nov 14, 2002
Breathing?(4)AussieRaptor
Nov 13, 2002
Doesn't it seem that..(3)Mtnattackr
Nov 12, 2002
Bunnyhop - video?(3)silvercruz
Nov 11, 2002
SJ- what's the word?(10)rpironcladracer
Nov 11, 2002
Bonk Prevention(5)sick4surf
Nov 11, 2002
Wheels of Steel--Monday 10am PST.(1)ASROne
Nov 10, 2002
Quick Poll: Expert and above. Racing HT or FS or both?(16)Mikerj
Nov 10, 2002
Low carb diet in the off season?(10)ahasbeen
Nov 10, 2002
Need suggestion for clearing rocky stuff(9)capt pearl
Nov 10, 2002
best homemade sport drink with carbo,protein,mg,vit C &E(2)kcd
Nov 10, 2002
Power Gel---when to eat it ???(2)francisco
Nov 9, 2002
bike for racing question?(5)fsc
Nov 8, 2002
Dr. Ed Burke dies.(4)Mike T.
Nov 8, 2002
training for 100 milers(5)professor frink
Nov 7, 2002
help me choosing a stem for more descending performance(8)dmz
Nov 7, 2002
Give me some good upper body workouts for the winter!!(5)Aaron
Nov 6, 2002
QUICK, need Friel MS numbers for...(5)shawndoggy
Nov 6, 2002
Timex HR monitor???(2)brooklyn
Nov 6, 2002
Hammer Gel for recovery question...(3)pjorosco
Nov 5, 2002
(OT) What is the Southridge Challenge on 11/24?(4)Motivated
Nov 5, 2002
A question for you roadies ...(7)dogbert
Nov 4, 2002
Help with training plan(5)JMAC
Nov 4, 2002
Divorce, children and training(24)sj
Nov 4, 2002
Stationary bike or bike trainer?(4)JoeyS
Nov 4, 2002
How to solve knee problems(2)MG
Nov 4, 2002
Heart Rate Monitors and Cycling,(6)spd
Nov 3, 2002
lazyman/busyman year training(2)lazymantraining
Nov 2, 2002
paging free-agent(2)tattoo freak
Nov 2, 2002
Any SoCal MTB Races coming up??(3)K-girl
Oct 31, 2002
Expert Racers...(18)JJAY
Oct 31, 2002
Manual vs Wheelie Drop(4)James
Oct 31, 2002
Long season, solo nite riding, one last race.(4)sj
Oct 30, 2002
question about sustained power(5)Radar MCM #35
Oct 30, 2002
What does it mean to lean into the turns?(4)yojoe
Oct 30, 2002
HGH Human Growth Hormone(4)Jonathan
Oct 30, 2002
CRAMPS SUCK-What's the deal?(3)free-agent
Oct 30, 2002
Lower back hurts after riding for 45 minutes about 6.5 miles(9)zman
Oct 29, 2002
help with making a training schedule(5)jenny
Oct 29, 2002
portland - training(8)tattoo freak
Oct 29, 2002
Anyone use website trainers instead of Cyclops or Minoura?(5)Bartman
Oct 29, 2002
Is this a good way to improve power???(5)francisco
Oct 29, 2002
New Shoes(2)gf101
Oct 29, 2002
Need Advice on a Workout Program for Winter(1)Dig
Oct 29, 2002
Wheelly?(1)c0wb0yj
Oct 28, 2002
Orthopedic doctor in bay area(1)Alan
Oct 28, 2002
Rollers, Trainers....What's the difference & what do I need?(3)The Squeaky Wheel
Oct 26, 2002
Warm Ups(4)Rush
Oct 25, 2002
rim-drive trainers(2)vaughn
Oct 25, 2002
*Keeping in shape over winter*(4)Mtnattackr
Oct 24, 2002
do diet pills really work to lose weight?(5)dookie
Oct 24, 2002
my bike is fast!! why?(20)dang
Oct 23, 2002
tires(7)newguywithsingletrackmind
Oct 23, 2002
Weight Lifting - what do you recommend(7)Motivated
Oct 23, 2002
Baking soda to counter lactic acid build up? ...(8)DeeZ
Oct 22, 2002
Endurox R4 vs creatine or steriods for muscle recovery(8)Mr Magoo
Oct 22, 2002
Lightheaded for 1-2 days after hard workout(5)NvBob51
Oct 21, 2002
Are hill repeats effective as a hard workout?(2)TH
Oct 21, 2002
hill climbing(4)avanti frk
Oct 21, 2002
Frogs ok for new rider?(3)hrcon
Oct 20, 2002
Weird LT sensation...is this normal?(7)francisco
Oct 19, 2002
right pedaling technique on XC-fully?(2)Max
Oct 18, 2002
Tips on riding short steep sections(1)Ducky
Oct 18, 2002
Looking fo info on HR, and LT(1)Toddy_Too_Hotty!
Oct 17, 2002
Boulder Area Coaching(5)Ryan Amirault
Oct 16, 2002
Crave more sugar during season than off?(4)Crazy B
Oct 15, 2002
How often do you ride?(5)sebring
Oct 15, 2002
Winter Training(4)flatland
Oct 15, 2002
Anyone use polar 510 or 710 with a mac (osX)(2)bikerjoe
Oct 15, 2002
Large exercise balls(7)bobby
Oct 15, 2002
Best tires for XC racing?(6)Rich_21
Oct 14, 2002
XC training(3)Jemcotta
Oct 14, 2002
Too much taper=cramping at end of race?(2)Bartman
Oct 14, 2002
Why is it difficult to reach LT and MHR?(7)sj
Oct 14, 2002
Re-hydration?(3)DM9
Oct 14, 2002
I just picked up the "Velotron" for winter training.....(5)MerlinMan
Oct 12, 2002
Ok, so you caught a cold.....(4)Joeyjojo S
Oct 11, 2002
how long should I wait?(2)S.N.
Oct 11, 2002
Cracked/Bruised Ribs..(5)Jrm
Oct 11, 2002
Good Trainers for under $150...(2)zero rise
Oct 10, 2002
starting on uphills(2)Skadden
Oct 9, 2002
enough training for a 6 hour race ?(2)sp00k
Oct 9, 2002
holeshot guy results(5)anewracer
Oct 8, 2002
experts 30-39(18)sj
Oct 8, 2002
Racing Skills (How to kick 'em up a notch?)(6)J-Man
Oct 7, 2002
when climbing or sprinting...(4)dmitry
Oct 6, 2002
turning discovery and questions(4)Anonymous Coward
Oct 5, 2002
2weekstil24hrraceinConyers...10/19-10/20(4)sthrnfat
Oct 4, 2002
Advanced Riding techniques: How to??(3)Matthew H.
Oct 3, 2002
VO2 max clinic in So-Cal (Ventura County) area?(1)lavamantis
Oct 3, 2002
...kinda discouraged.(13)Bombadier
Oct 3, 2002
Anyone Racing At Patapsco/McKeldin This Weekend?(6)Darren
Oct 2, 2002
Stationary Bikes(4)steelisreal
Oct 2, 2002
Newbie - training - heart rate monitor?!(4)Jan
Oct 2, 2002
Riding in NC(3)Jeff F3000
Oct 2, 2002
Question: Being smart at the start of the race...(7)anewracer
Oct 2, 2002
Big adventure at Rio'Grande tail!!!(1)lil'Juan
Oct 2, 2002
weights training routine(3)moschika
Oct 2, 2002
Vitamins and training(2)MC93
Oct 1, 2002
what`s the diff, between running uphill and flat running?(1)francisco
Oct 1, 2002
Lap counting in a race!(3)gary
Oct 1, 2002
Anyone using those lung trainers?(3)kid4lyf
Oct 1, 2002
What to expect in race?(5)LKJR
Sep 30, 2002
Corners and other stories.(4)toonces
Sep 30, 2002
Dire Training Trouble(2)Jas0n
Sep 30, 2002
Anyone here use a Rowing Machine.......?...what kind...?(2)Cant Climb
Sep 30, 2002
riding(4)Jason W
Sep 29, 2002
Any experience with CTS? Good/Bad?(4)jonpaino
Sep 27, 2002
Training plan with only two days for riding and two for runn(10)francisco
Sep 27, 2002
Steep descents(3)GN
Sep 27, 2002
rotator cuff surgery / recovery time(1)spd
Sep 27, 2002
Better tyre for sand; Pythons or Rocksters(2)lizard55
Sep 27, 2002
How many years training until max fitness?(9)lavamantis
Sep 26, 2002
lower back tighten problem..(11)Jan
Sep 26, 2002
Problem achieving HRmax(5)spook
Sep 26, 2002
Heart rate monitor(Polar S710) keeps cutting out, am I dead?(2)JSINON
Sep 25, 2002
1st Cyclo-Cross Race (advice needed)(2)J-Man
Sep 24, 2002
Damn...I think that race was better...31º from 104...damn!(3)francisco
Sep 24, 2002
biking/cross-training(8)norcalrider
Sep 23, 2002
Riding, Racing & Nutrition.(3)fsr_rider
Sep 23, 2002
Weak right leg after knee surgery(3)NRS VET RACER
Sep 22, 2002
avg. watts per 1/2 hour. elite bikers?(11)fsc
Sep 21, 2002
Carbo Loading(4)Kittmer
Sep 20, 2002
Plattekill - Mnt Bike Clinic(1)madmarchracing
Sep 20, 2002
Windtrainer vs road training - heart rate differences(1)Joeyjojo S.
Sep 20, 2002
Trainers - Classes(1)Fireant
Sep 19, 2002
when to eat protein / carbs(4)Motivated
Sep 19, 2002
energy/nutrition during hard rides...when to start?(2)fsc
Sep 18, 2002
Polar OwnIndex vs. Measured VO2 max(3)Biking_Monkey
Sep 18, 2002
popping ankles(2)Count Humphey Von Cloud IV
Sep 17, 2002
How many hours a week do you ride?(5)tmsa
Sep 17, 2002
Recommended MTB. Trainers(5)RemingtonMan
Sep 17, 2002
wheelie(4)mountrider
Sep 17, 2002
questions re: Burke's 4:1 ratio(5)sbxcguy
Sep 17, 2002
LT test results question(4)kinger
Sep 17, 2002
Creaking knees, is there any repair?(3)Aaron
Sep 16, 2002
tire choice for upcoming race(3)dmz
Sep 16, 2002
race on sunday and a BIG question!(7)francisco
Sep 16, 2002
Riser Bars and bar ends(6)jakeene
Sep 16, 2002
why not to do intervals over all season?(7)dot
Sep 16, 2002
Questions on Heart Rate Monitors(7)QMrider
Sep 15, 2002
hand smashing incident, now my knuckles gone(4)Swamprat
Sep 15, 2002
Avg. Speed and Distance Poll......(6)YaMon
Sep 14, 2002
training device(4)fireant
Sep 14, 2002
broken leg from accident (road, on mtb)... thoughs(3)sneakyracer
Sep 12, 2002
broken leg from accident (road, on mtb)... thoughs(2)sneakyracer
Sep 12, 2002
7 weeks until the next race, what should i be doing?(4)TMSA
Sep 12, 2002
Opinion please re: coughing after hard sprint?(9)fsc
Sep 12, 2002
Weekly Training Program Suggestions(4)lvrider
Sep 11, 2002
Any comments about the sigma 1600 heart rate monitor?(1)francisco
Sep 11, 2002
Have to buy a trainer, Rollers or Stationary Fluid?(1)BrokenBones?
Sep 11, 2002
How to use clipless pedals/ cylcross newbie(3)Brenton
Sep 11, 2002
Question for intervals' addicts(15)dot
Sep 11, 2002
Bunnyhop with platform pedals(7)bdibella
Sep 10, 2002
Heart Rate Monitor(1)jxyoox
Sep 10, 2002
How much Base is too much?(3)LDF
Sep 10, 2002
MTB Skills Clinics and private lessons(1)BetterRide
Sep 9, 2002
Numb Feet...What do you do?(4)Tryin2B
Sep 9, 2002
need somea dvice on riding related nausea?(2)soulrider
Sep 9, 2002
Bonking for no apparent reason???(7)Dig
Sep 9, 2002
i am ripping treads off intense comp 70 +enduro pro +help!(5)brian g
Sep 9, 2002
Bike commuting questions, some particular to San Francisco(3)86
Sep 8, 2002
mt. biking vs. road biking-sort of off topic(2)fsc
Sep 8, 2002
Question for any race promoters out there...(12)GP
Sep 7, 2002
What is the Best Egg White Powder?(2)pjorosco
Sep 7, 2002
24 hour race diet(6)dirtdad
Sep 6, 2002
To lift or not to lift...(4)RockyMountainRacer
Sep 6, 2002
can I do big drops with XC FS bike?(4)mtbguy7
Sep 5, 2002
Full knobby, some knobby, no knobby.....(6)zed
Sep 5, 2002
Spinning Classes Helpful?(10)Lizzard
Sep 5, 2002
Polar HRM: Anyone take them to the jeweler?(5)Steve-O
Sep 4, 2002
A few questions to anyone that has had a dislocated shoulder(9)flatlander
Sep 3, 2002
Anyone want to sell their copy J. Friel MTBr's Trnng Bible(3)KMan
Sep 3, 2002
Heart rate surprise(8)braun
Sep 3, 2002
MTB.Camps Sept. 14-15 & Oct.19-20(1)mad march racing
Sep 3, 2002
Shoulder injury from wreck(12)Swamprat
Sep 3, 2002
Knee/Leg pain due to old shoes? Cleat Placement?(1)RK
Sep 3, 2002
Increase LT Power?(2)IcemanG17
Sep 2, 2002
cadence(2)cranky ken
Sep 2, 2002
don't laugh(5)cranky ken
Sep 2, 2002
computer recommendations(2)chetbango
Sep 2, 2002
why races last for 2 hours?(2)I'm not fat. I'm big boned!
Aug 31, 2002
Out of control in the corners!(16)charlie
Aug 30, 2002
What is considered a "long" climb?(6)adirondack_blues
Aug 30, 2002
Why can't I sleep after a ride?(10)spongebob
Aug 29, 2002
New bike and personal update(4)Tenny24
Aug 29, 2002
calories burned? HRM help(5)norcalrider
Aug 28, 2002
Climbing on a FS from hardtail...(6)dan
Aug 28, 2002
Glasses:Wraparound or regular(1)Btrek
Aug 28, 2002
trackstand balance drills tips, questions on fork lockout(3)izlat
Aug 28, 2002
Cooler months coming...(7)sceck
Aug 28, 2002
Anyone ever try The Bomb?(1)BarleyHops
Aug 28, 2002
Friel Vs. Carmichael(4)Russ
Aug 27, 2002
Thoughts on Big Bear Am Cup #3(3)Motivated
Aug 27, 2002
i want to start.. but where(1)spanner
Aug 27, 2002
what to drink during races & training(5)zed
Aug 26, 2002
4 weeks to improve! What should I do?(7)my327vette
Aug 26, 2002
big gear climbs(6)pg_PL
Aug 26, 2002
Glucose Tablets(5)Mr Magoo
Aug 25, 2002
base training and weights...HELP!!(5)Radar MCM #35
Aug 25, 2002
how long to acclimate to 7k feet?(8)New to NM
Aug 24, 2002
Drops--Use wheelie or speed?(2)Chris Cylinder
Aug 23, 2002
too riser or not to riser?(4)dave76
Aug 23, 2002
Landing(3)New Rauf
Aug 22, 2002
short track and stage races??(5)Radar MCM #35
Aug 22, 2002
Big Bear XC fall classic questions(7)sbxcguy
Aug 22, 2002
Pro's Average Race Speed(8)Joe Slow Guy
Aug 22, 2002
Assymetrical legs(2)menotyou
Aug 22, 2002
dual slalom racing(1)reebok182
Aug 21, 2002
The mental side of race(2)Motivated
Aug 21, 2002
Good sports/knee doc in KC area?(2)John S
Aug 21, 2002
Achillies tendonitis Any ideas????(3)Is it that?
Aug 21, 2002
marathon training(1)amortero
Aug 21, 2002
Road Ring on Off Road?(2)jeff_rage
Aug 20, 2002
Right wrist/arm , loss of strength...(3)Dz
Aug 20, 2002
Moby Dick hill-clyde body(8)Swamprat
Aug 20, 2002
Anyone have any problem with suppliments?(7)KMan
Aug 20, 2002
Muscles(3)JAZZAMATAZZ
Aug 19, 2002
40 year old taking up racing!!!???(6)dave76
Aug 19, 2002
help! - I got stuck with my training plans(1)pg_PL
Aug 19, 2002
I gave blood at 11:00 am. Can I hit the trainer at 6:00 pm?(3)FreakWentFlyer
Aug 19, 2002
Bonked then - what happened?(6)JJAY
Aug 19, 2002
Four days off, now third day on and i feel totaly fried.(8)sj
Aug 18, 2002
Time trial results -- and questions(4)DY
Aug 18, 2002
short leg fixable w/ a shorter crank?(1)sj
Aug 18, 2002
Hill climbing/gear selection(5)Rush
Aug 17, 2002
Blood flow(1)Wrenchhead
Aug 16, 2002
Ginseng: Help or Hype?(1)Cass
Aug 16, 2002
Front wheel coming up too easy(6)DaveHartman
Aug 16, 2002
Where's your Camelback?(12)jeff_rage
Aug 16, 2002
training question-re: getting faster(4)fsc
Aug 15, 2002
Anyone raced in the downieville classic, CA(3)globewyre
Aug 15, 2002
Arm Pump(5)ScottA6
Aug 15, 2002
do you run as part of your training plan?(2)jeffn
Aug 15, 2002
Neglected warmup=Sluggish race?(2)Bartman
Aug 15, 2002
LT/AT as a percentage of Max HR, training questions(24)FritzMan
Aug 15, 2002
Hip pain. Am I just getting old?(20)Kel
Aug 14, 2002
asprin to help performance?(7)Kleinadian
Aug 14, 2002
Training camps in Asheville, NC?(2)Henry
Aug 14, 2002
Handlebar height and handling qualities...(1)PT
Aug 13, 2002
Back Pain and Seat Height(6)toonces
Aug 12, 2002
What is Technical riding?(8)Kosovocop
Aug 12, 2002
4 weeks until the next race. What should I do?(3)zed
Aug 12, 2002
how long to stop riding before race day?(3)KSC
Aug 12, 2002
Trouble with Obstacles!(4)Troy06
Aug 12, 2002
Back to Basics- Hills Are Killing Me!!(6)JTK
Aug 11, 2002
Beginner's training assistance requested(13)pelkins
Aug 11, 2002
Intervals and no time to eat.(3)Sj
Aug 11, 2002
Training for looong rides w/o going on the roads(4)Weekend Worrier
Aug 10, 2002
You know those big inflated balls at the gym?(5)Cleavis Pin
Aug 10, 2002
MTB Climbing?(3)IcemanG17
Aug 10, 2002
Any Polar S-710 Users?(2)kinger
Aug 9, 2002
Freeride Training Workouts...(2)KrazyKona
Aug 8, 2002
tapering training before race(6)jjr
Aug 8, 2002
Base training breakthrough?(1)DY
Aug 8, 2002
How long do you racers keep your bikes?(9)MountRealRider
Aug 8, 2002
Which would make me faster...(12)Radar MCM #35
Aug 8, 2002
Dry Contacts While Riding(7)DeanO
Aug 8, 2002
mixing different intervals?(3)dot
Aug 8, 2002
anyone know what this sound in knee is?(2)bigbony
Aug 7, 2002
Whats your favorite racing semislick?(2)pjorosco
Aug 6, 2002
Training Techniques Website(4)mcseforsale
Aug 6, 2002
How do you guys do that?(14)goingupupup
Aug 6, 2002
Against what ive always read but it's working. Intervals.(6)sj
Aug 6, 2002
No Energy...Lean Body Mass(4)gf101
Aug 6, 2002
My season is over...Now what to do for training?!?!(8)LDF
Aug 6, 2002
Finding Safe Commuting Routes?(2)StumpedinCA
Aug 5, 2002
Tough rides, can't sleep though.......(3)Bonsai
Aug 5, 2002
numb(1)sceck
Aug 5, 2002
seat related injury- Help(2)punch
Aug 4, 2002
Injury...help(8)Jason Rox88
Aug 4, 2002
What suppliments should I be taking?(2)Adam
Aug 4, 2002
logpile help(4)Anonymous Coward
Aug 3, 2002
elastic in your shorts(5)mudshark
Aug 3, 2002
Fat For Engery?(10)jeff_rage
Aug 2, 2002
New To Racing Training Regimen?(1)Wes Crout
Aug 2, 2002
VO2 max and MHR predictions on Polar HR monitors(8)BH
Aug 2, 2002
recovery drink between laps of 24hr race?(2)jjr
Aug 2, 2002
pain to ride(1)aelder
Aug 1, 2002
recovery drink?(8)norcalrider
Aug 1, 2002
Knee hurts... help!(3)bray
Jul 31, 2002
New saddle=Sore legs...(1)rbart4506
Jul 31, 2002
Tea (Black or Green)(2)gf101
Jul 31, 2002
My legs are killing me..help(3)Alan
Jul 31, 2002
Any XC races in Cali this weekend (Aug 4/5) ? *NM*(2)andym
Jul 30, 2002
Racing - the only time my legs cramp.(7)sj
Jul 30, 2002
Would training with a heavier bike be beneficial?(5)Loyal
Jul 29, 2002
Bikeresults.com website down?(3)GP
Jul 29, 2002
Cascade Cream Puff 100, xpost from SS(1)General Coonskins
Jul 29, 2002
Cramps(4)pigboy
Jul 29, 2002
SS good or bad for training?(3)Tristan
Jul 28, 2002
How do you do intervals, and how often?(3)Sj
Jul 28, 2002
Rotator cuff surgery, recoup time ?(3)spd
Jul 27, 2002
Building endurance, please help!!(7)zac
Jul 27, 2002
Ok, I need some opinions from this board...(4)Patchito
Jul 27, 2002
Not alot of time.....Best way to prepare for race???(3)Coach529
Jul 27, 2002
test (nm)(2)joemtb
Jul 26, 2002
early morning races and food(4)rp
Jul 26, 2002
Please Help.....I'm lost on what to do(2)Matt
Jul 25, 2002
best tires for soft sand?(6)robr
Jul 25, 2002
How to return from an injury???(3)ozone
Jul 25, 2002
What to bring along on race?(3)E:\Drive
Jul 25, 2002
Reaching peak inside mesocycle(1)dot
Jul 24, 2002
XC racing question ...(5)Wise
Jul 24, 2002
Suggestions for moving from Sport to Expert Class????(10)KMan
Jul 24, 2002
Use of electrostimulator for training XC(3)Luca
Jul 24, 2002
Beginner needing help(2)cannondale666
Jul 23, 2002
Help! More HR questions(3)urpeite
Jul 23, 2002
Why Did I Crash?(4)WilliamF
Jul 23, 2002
Any CC races in the Phoenix area???????(3)Robb Report
Jul 23, 2002
Creatine use, yes, no, maybe?(11)J SINON
Jul 23, 2002
I know the guy who always ride at 175 bpm(4)dot
Jul 22, 2002
Best Recovery Snackfood?(5)Elmer
Jul 22, 2002
dual slalom training(1)Nick Barsotti
Jul 22, 2002
Switchback Climbs(7)Triton
Jul 22, 2002
Bruising Salves (good or crap?)(2)BBOC
Jul 22, 2002
Carmichael Training Systems - any experience with this?(3)DeRanger
Jul 22, 2002
Advice please for a non-racer, weekend casual rider.....(5)Nigey
Jul 22, 2002
24 hour race report: a mechanic's view (long!)(3)Radar MCM #35
Jul 22, 2002
Poll/opinions: XC crses technical < or >.(16)Sj
Jul 22, 2002
What do I look for in recovery drinks?(3)Alan
Jul 22, 2002
Can overtraining affect potency?(5)DeRanger
Jul 22, 2002
Bike Setup for first Ultra-Endurance Race?(6)J
Jul 21, 2002
HELP!!!! NEED GO-GO JUICE FOR MY LEG'S(1)SK8Z
Jul 21, 2002
losing body fat and not muscle(13)crimpedcrumpet
Jul 19, 2002
what is the correct breathing method for racing?(8)Tmothy
Jul 18, 2002
MHR falling? (more)(2)dot
Jul 17, 2002
*-*-ridin OK, but walking...man!!! what a pain!-*-*(2)francisco
Jul 17, 2002
Sports Instruments ECG 2...good HRM?(4)ringlord
Jul 17, 2002
Lightheaded at end of long ride.(2)freecarve
Jul 17, 2002
24 hour racing(2)LAP
Jul 16, 2002
screwed?(6)sceck
Jul 16, 2002
*** BACK PAIN - CALLING ALL DOCTORS ***(13)Khemikal Ali
Jul 16, 2002
Solving chain suck in mud(5)kman01
Jul 15, 2002
Typical training regimen for beginner/sport class racer?(4)BH
Jul 15, 2002
My hardest day on a bike ever began...(3)free-agent
Jul 15, 2002
shifting for hills(4)anonomous
Jul 15, 2002
Technical sections of race, reservations.(7)Sj
Jul 15, 2002
huge legs(5)ghostrider
Jul 14, 2002
Restart after broken foot(2)Braun
Jul 13, 2002
Uh oh, not OT, not now! MTBdoc, RP, Klienadian.(6)Sj
Jul 13, 2002
Any XC races around N Cali this weekend? NM(3)andym
Jul 12, 2002
Handling issue: front-end geometry, etc.(14)PT
Jul 12, 2002
San Jose to Brian Head(6)tele mark
Jul 11, 2002
Rim drive trainer stand suggestions?(2)Lizzard
Jul 11, 2002
Heart rate questions(5)Alan
Jul 11, 2002
Bruised ribs...help(5)Alan
Jul 11, 2002
Male vs Female Racing HR's(6)Kleinadian
Jul 10, 2002
tire widths/which is better?(9)dig
Jul 10, 2002
First time racing....(8)E:/Drive
Jul 10, 2002
Calostrum Vs. Bike performance(1)francisco
Jul 9, 2002
Anybody doing the Sky Tavern race in Reno, July 20-21?(1)shawndoggy
Jul 9, 2002
Heart Rate Question(3)wareagle
Jul 9, 2002
DUST(4)split
Jul 8, 2002
Interval length - Is 7min too long?(5)Motivated
Jul 8, 2002
What Happened??? (long)(3)Fett
Jul 8, 2002
Recovery drink after commute to/from work?(3)Kleinadian
Jul 8, 2002
Recovery question(3)Alan
Jul 8, 2002
Anyone use l-carnitine?(3)menotyou
Jul 8, 2002
Eight legged freaks!(5)Sj
Jul 8, 2002
A wore out topic. Which is faster on pavement? USTs/tube?(3)Sj
Jul 8, 2002
Anyone use stacker 3?(1)zigzag
Jul 7, 2002
bike selling info(1)forsaleinfo
Jul 6, 2002
What u think abut this training schedule?(4)francisco
Jul 6, 2002
Heart rate zone(5)Stanly45
Jul 6, 2002
Calostrum Vs. Bike performance(1)francisco
Jul 6, 2002
weight gain(5)Seb
Jul 6, 2002
plz help me....need opinion(3)dabombman
Jul 6, 2002
re: Tires...(2)RUDE-E
Jul 5, 2002
sick and 9 days to race - help(2)sbxcguy
Jul 4, 2002
New MaxHR(16)DM9
Jul 4, 2002
Happy Indepedence Day to all!!!(3)MTBDOC
Jul 4, 2002
XC riders: what's your foot position relative to your ankle?(6)weather
Jul 3, 2002
Can tight hams cause knee pain, top and beneath the patella?(12)Sj
Jul 3, 2002
glycerin VS. glycerol(2)sparky
Jul 2, 2002
Which race level do I belong?(5)Nat Thew
Jul 2, 2002
How do I prepare for very hot races?!?(9)jfk0240
Jul 1, 2002
Climbing with FS(4)CaptEntropy
Jul 1, 2002
Crappy race...now what? advice appreciated(6)Radar MCM #35
Jun 30, 2002
Has my FS improved my HT handling?(8)Sj
Jun 29, 2002
Best slick (road) tyre for mtb?(5)robr
Jun 29, 2002
TT helmet for XC??(5)menotyou
Jun 28, 2002
Tire recommendation for racing and whats tpi?(2)zed
Jun 28, 2002
Tire recommendation for racing and whats tpi?(7)zed
Jun 27, 2002
Do body fat scales work?? Which is the best(4)pjorosco
Jun 27, 2002
Diet for Races(3)Aurelius
Jun 27, 2002
Stationary Trainer VS. HRM(9)snappy033
Jun 26, 2002
The Good, the Bad, and the Ugly: AMBC + 2 NCS races (long!)(13)MTBDOC
Jun 26, 2002
Purse winnings at MTB Races.....(7)PolliticallyCorrectNot
Jun 26, 2002
Curb or not to curb?(2)Bisou
Jun 26, 2002
Trainer Setup ........?(3)Max
Jun 25, 2002
NCS racers: Info on Am Cup #2 course(2)Motivated
Jun 25, 2002
To mtbmon and anyone else: my Snowshoe report!(9)Radar MCM #35
Jun 25, 2002
Hot Weather for Race tomorrow Preperation Advice needed(5)End Overend
Jun 25, 2002
Drops(3)TheDoo
Jun 25, 2002
blocked feeling(2)at the back
Jun 24, 2002
Innovations 25gr Co2, duration once head is engaged?(2)Sj
Jun 24, 2002
training websites/softwear?(4)bones
Jun 24, 2002
Beers and bikes(6)francisco
Jun 24, 2002
how come i still cant ride a wheelie?(4)turdburgler
Jun 23, 2002
Them BIG ol' logs....(5)TN_Fred
Jun 22, 2002
Training for a race(5)PRXC02
Jun 22, 2002
Why does humidity make my lungs hurt?(7)Mr Magoo
Jun 22, 2002
poll: out of left field(3)mad max
Jun 21, 2002
Eager Shifting(2)the_apking
Jun 21, 2002
2 Months left until Moab, now what???(4)Otter
Jun 21, 2002
Salt deposits on my gear. Should I be concerned?>>>>>(4)MrrrG
Jun 21, 2002
FYI: Max speed of squirrel 18mph, Vo2max, unk. nm(8)Sj
Jun 21, 2002
http://www.shutupandride.ca(1)http://www.shutupandride.ca
Jun 20, 2002
Post-ride window where you can eat about anything...(2)Jonnnn
Jun 20, 2002
Swimming, good training?(2)Aaron
Jun 20, 2002
I´m worrie about my breakfast (cereal and milk)(3)francisco
Jun 19, 2002
Help with training schedule(1)andym
Jun 19, 2002
Post Bonk Recovery- success story I hope(3)rpironcladracer (rich)
Jun 19, 2002
Best...and fastest way to get back in shape? Thoughts?(9)Jonnnn
Jun 19, 2002
"Dirt Camp" at Northstar (X-post)(5)andym
Jun 19, 2002
fit specialist in Silicon Valley?(2)tele mark
Jun 19, 2002
A race melt-down?(3)mcb
Jun 18, 2002
Drinking to much water(5)evs
Jun 18, 2002
climbing efficiency(2)Spencer
Jun 17, 2002
Recovery Drinks(3)Cagey
Jun 17, 2002
Cadence - what should it be(10)Martin
Jun 17, 2002
ruptured disc, and I don't mean brakes(3)timbo
Jun 17, 2002
Are Radar and I the only ones going to Snowshoe???(1)namaSSte
Jun 17, 2002
Phosphorus and lactic acid.(2)menotyou
Jun 17, 2002
knee inury(5)James
Jun 16, 2002
riding again after few months..(2)roee
Jun 16, 2002
Formula for rate of fluid loss.(4)Sj
Jun 16, 2002
Hey MTBdoc thx for the advice.(1)Sj
Jun 16, 2002
Where's my motivation?(5)Smiker
Jun 16, 2002
what I ate before the last race.(8)zed
Jun 15, 2002
Numbness in foot...Suggestions???(4)wareagle
Jun 15, 2002
Stomach problems = overheating?(4)Greg
Jun 14, 2002
riding in the rain/mud(3)scooby_rides
Jun 14, 2002
Training for Higher Elevations(1)d-bong
Jun 14, 2002
Jumps, UST or Tubed, does it matter?(1)Sj
Jun 14, 2002
MTB Doc, how'd it go at NCS#2???(2)HeadedtoBigbear
Jun 13, 2002
How do I taper for a team 24 hour race?(7)shawndoggy
Jun 13, 2002
Plz...find me some alternatives for my training!!!(8)francisco
Jun 11, 2002
Slight cold, less than 2 weeks til snowshoe...(6)Radar MCM #35
Jun 11, 2002
Stress Fracture training....(4)10kman
Jun 11, 2002
MTBDOC, SJ etc - OTS versus UTS- demons in my head(10)rpironcladracer (rich)
Jun 11, 2002
Chaffed sidewall, new ust, too much mud or too low psi?(5)Sj
Jun 11, 2002
Eagle Mountain MTB School(2)Hawk
Jun 10, 2002
Sucking Wind(5)slayerbob
Jun 10, 2002
Helium in my frame?? Help!!(6)menotyou
Jun 10, 2002
Others with ACL Recon - how long till you hit trail? Pedals?(9)andym
Jun 10, 2002
Paging MTBDOC re: warmup(3)RockyMountainRacer
Jun 10, 2002
Race Fork Suggestions(4)RockyMountainRacer
Jun 10, 2002
Steep uphills and clipless SPD pedals(6)osama bin ridin'
Jun 10, 2002
Quad lock(2)Mr Magoo
Jun 10, 2002
climbing(2)sceck
Jun 9, 2002
severe cramping, i mean on the ground w/ VMO quivering.(5)Sj
Jun 9, 2002
better biking through diet and routine....help??(4)MrMook
Jun 8, 2002
ONLY Right knee pain...very confused!(6)francisco
Jun 8, 2002
Knee braces(1)Rat
Jun 8, 2002
Please, help me to plan a week(1)dot
Jun 7, 2002
Another Knee question(4)bad_knee
Jun 6, 2002
I need Training help or suggestions(14)jrshoe
Jun 6, 2002
Knee Pain(5)Synbiosis
Jun 6, 2002
XT or LX for racing? Why?(8)AG
Jun 6, 2002
How to get my LT with perceived effort technique? +(7)dot
Jun 5, 2002
how many days can i miss and still race sun?(5)Sj
Jun 5, 2002
what's up with my maxHR???(3)dmz
Jun 5, 2002
I need a calorie burning chart or formula(2)Super-Clydesdale
Jun 5, 2002
3 weeks to go...any advice?(5)konated
Jun 4, 2002
Lactic Threshold Heart Rate(4)mvo
Jun 4, 2002
Potassium supplement question(1)JohnB
Jun 4, 2002
Making the switch to F/S - relearn to ride?(9)Fat Tire
Jun 4, 2002
supplements - beyond basics/advice needed(3)sbxcguy
Jun 3, 2002
How steep is to steep?(11)Sledracer
Jun 3, 2002
Hills, need help.(10)Aaron
Jun 3, 2002
Bruised knee from bike(3)Jen
Jun 3, 2002
Bruised knee from bike(1)Jen
Jun 3, 2002
Bruised knee from bike(1)Jen
Jun 3, 2002
How low before risking pinch flats w/ UST?(4)Sj
Jun 3, 2002
What/when to eat/drink during a 100 Km mtb marathon : tips?(6)Luca
Jun 3, 2002
Anyone else have breathing problems this weekend?(3)JoeBob
Jun 3, 2002
Wrist/forearm, biggest issue in my 12hr solo. Need advice(4)FritzMan
Jun 3, 2002
One day bike skills class. Any ideas(2)or tips for the teacher?
Jun 2, 2002
I've heard you can't reach MAX HR on a bike?(3)Herms
Jun 2, 2002
Zone 1 Training(2)Cagey
Jun 1, 2002
Can I race w/ my MP3 player?(4)Clyder
May 31, 2002
Mud Vs Semi Dry. PSI for both cond. UST.(1)Sj
May 31, 2002
How do I lose weight without sacrificing strength?(10)RF
May 31, 2002
Long warm-up times...(2)ATL_MTB
May 31, 2002
help with lactic threshold and heartrate please(6)fsr
May 30, 2002
Calves keep Crampin(3)nevadabob51
May 30, 2002
what class do ya' think I should be in?(5)jxyoox
May 30, 2002
Crossing Gullies/Ditches - Technical question(5)Paul
May 30, 2002
Downhil switchbacks and log obsticles-my nemisis'(5)goomba
May 29, 2002
Max HR(4)gf101
May 29, 2002
seatless riding(2)jxyoox
May 28, 2002
How does Joe Friel define rest week?(7)Sj
May 28, 2002
How do you train for running up hike a bike sections?(6)Sj
May 28, 2002
What do you use on your skin?(5)mountainbiker2
May 28, 2002
Post-race Nausea(2)sickrider
May 28, 2002
Any good races in PArk City???(3)pjorosco
May 28, 2002
Anyone have a problem with raisins?(4)pjorosco
May 28, 2002
Does this pain sound familiar(2)Alan
May 27, 2002
So it's race day, what do I do?(5)millencolinryan
May 27, 2002
race class quandary(15)up_hiller
May 27, 2002
Looking to start racing - advice.(2)millencolinryan
May 27, 2002
2wks prior to next race, no rest wk x5mo.(1)Sj
May 27, 2002
race report, rethinking UST(4)Sj
May 27, 2002
New Mountain Bike Training List(1)Dan
May 26, 2002
heart rate/capacity(2)jxyoox
May 26, 2002
Green foods suppliment???(2)tequilamockingbird
May 26, 2002
Any good diet plans out there that....(1)Ouch
May 26, 2002
position(1)busta
May 25, 2002
Thanks for the HR formula responses(1)flatlander
May 25, 2002
Polar "Coach" Heart Rate Monitor(1)DIRT BOY
May 25, 2002
Trainer or Rollers?(1)TjTj
May 24, 2002
3 tips and a ?(1)JJAY
May 24, 2002
supplement Q4 MTBRDOC(5)sparky
May 24, 2002
I hate this drum solo. Whats a good seat angle?(3)jxyoox
May 24, 2002
breathing problem(7)sceck
May 23, 2002
CTS coaching programs - are they helpful(1)Herms
May 23, 2002
Using average MPH as a training guide for racing.(2)Critically Massive
May 23, 2002
Help Me Climb Faster(8)Lenny
May 23, 2002
I am blowing up half way through my races(6)End Overend
May 23, 2002
Heart Rate Chart ?(2)Grouchy
May 23, 2002
Specific tips for short races?(1)Deore
May 22, 2002
New to FS,(5)DWTLAX
May 22, 2002
knee pain(6)UncleLarry
May 21, 2002
Exploding in the heat(5)calgracer
May 21, 2002
Advice on correct positioning on bikes(3)pjorosco
May 21, 2002
from off day to interval day?(2)Sj
May 21, 2002
Enervitene-What the F' is this stuff!? Any1 Speak Italian?(5)Berryman Barry
May 21, 2002
MTB specific weight training website?(1)kaitai
May 20, 2002
RazorbackReport(1)JJAY
May 20, 2002
Can you race TOO much?(8)Jill
May 20, 2002
How to prepare the back(5)Andy in Wi
May 20, 2002
Could I have prevented The Bonk ?(4)dogbert
May 20, 2002
max HR formula needed(6)flatlander
May 20, 2002
Race Report (long!)(15)shawndoggy
May 19, 2002
Riding w/Osteoarthritis(6)GaryM
May 19, 2002
How do I train to beat fatigue?(4)McDermott
May 19, 2002
Zion, ? re: losing 1/3 of muscle mass after 3 days(4)fsc
May 19, 2002
When my ride time hits an hour....(5)danresqman
May 18, 2002
Sit or Stand?(4)danresqman
May 18, 2002
1st Heart Rate monitor(1)KevinIrish
May 18, 2002
is running better than nothing?(15)zed
May 16, 2002
injury question(1)jbw
May 16, 2002
24 Hour Solo Ride(3)janice_ho
May 16, 2002
want to start racing...advice....help(2)BikerDogg13
May 15, 2002
The question asked a thousand times...(2)jxyoox
May 15, 2002
Walking On to a 24 hour team..(2)Jrm
May 15, 2002
Muscle Cramps(1)Jassdsu
May 15, 2002
my heart rate is finally back(5)bad-brad
May 15, 2002
Big Bear: Altitude, hiking, rocks, and competition(14)MTBDOC
May 14, 2002
high altitude(7)sceck69
May 14, 2002
Anybody do the spinervals workouts w/ a HR moniter(2)Herms
May 13, 2002
HRM (s) Worth the money?(4)tbike
May 13, 2002
Interruptions in traing: how long to get out of shape?(14)Biff Boffo
May 13, 2002
Finally cracked the top 10....(5)free-agent
May 13, 2002
Sore/tight back while riding/racing, need advice.(16)st
May 13, 2002
I want to race next year, what do I do now?(8)Dave_A
May 13, 2002
MTB School(5)djmc
May 13, 2002
How do you keep mud/grass out of cassette?(4)Always racing in mud
May 13, 2002
Best helmet(1)Lucas
May 12, 2002
need training help for my dad(3)jbw
May 12, 2002
lower seat or over the handlebars ???(2)bg
May 12, 2002
Giant AC User Group is now open on Yahoo Groups!!!(1)Ali
May 11, 2002
Can't get used to clipless(15)prickboy69
May 11, 2002
HELP WITH TRAINING, RACE IN 1 MONTH(3)KevinIrish
May 11, 2002
powerlung(4)menotyou
May 10, 2002
MTB DOC, is the Big Bear XC course doable with semi-slicks?(3)HeadedtoBigbear
May 10, 2002
How much do you really skid?(6)Martin
May 10, 2002
Can ice cream count as recovery carbs?(2)Metroid
May 10, 2002
What exactly is spin training??(3)danresqman
May 9, 2002
MTBDOC - good luck at Big Bear! (nm)(4)up_hiller
May 9, 2002
Tall jerseys(2)Chris T
May 9, 2002
Paging Trek Fuel owners, need your help.(5)Sj
May 9, 2002
How offten to spin train.(6)Bikebrain
May 9, 2002
racing and passing(1)mudshark
May 8, 2002
I'd post in Racing Tactics below, but unsure about effect...(52)Swat Dawg '04
May 8, 2002
What do I need to do to get ready for DS?(1)ddouble
May 8, 2002
charging lights(4)jbw
May 8, 2002
Need advice on long climbs, living on a almost flat area(4)Janriê
May 8, 2002
2 races in 24 hours?..........(11)cush
May 8, 2002
Beginner needs advice on 12hr race(4)Jen
May 8, 2002
Racing Tactics: 1 Basic & 1 Advanced, Lets here some!(22)KMan
May 8, 2002
adequate training?(2)steeplechaser
May 8, 2002
"Off-season'' training(1)DY
May 7, 2002
allergies and breathing...(4)KH
May 7, 2002
allergies and breathing...(1)KH
May 7, 2002
Junk cravings(3)Chris T
May 7, 2002
Hydra Go???(1)danresqman
May 7, 2002
all this talk about recovery got my head spinning...(6)danresqman
May 7, 2002
Nutrition for endurance racing(8)kendog
May 7, 2002
Clipless now (2nd season) or wait until I'm "good"?(11)sleepy
May 7, 2002
Where is that LT?(12)Will
May 7, 2002
Why do you do nationals?(12)Jill
May 6, 2002
How'd you do at the Lemurian? What'd you think of the course(11)allervite
May 6, 2002
mountain bikers training bible or cyclists training bile?(2)ZED
May 6, 2002
Racing Tatics vs. Ethics?(35)KMan
May 6, 2002
Training advise needed, slow on flat sections(5)Cuevro930
May 6, 2002
know of any good trails in San Louis Obispo???(1)BikerDogg13
May 5, 2002
Beginner vs. Sport(11)fisherider
May 5, 2002
A lesson learned, racing strategy. Legs & HR post crash.(10)Sj
May 5, 2002
puffing chronic before riding(3)wrr24
May 5, 2002
Removing seized rotor bolts(3)robr
May 4, 2002
hey MTBDOC....(3)woodduck
May 4, 2002
I need some advice on drops...(4)Ted
May 4, 2002
knee pain and instability --clipless pedals causing it?(3)Bob Gifford
May 3, 2002
Am I nuts?(2)Chris T
May 3, 2002
One week 'til Big Bear...who's going?(5)MTBDOC
May 3, 2002
leg burn(2)sceck
May 3, 2002
Rides in the Lynchburg VA Area.....(1)danresqman
May 2, 2002
Ouch, knee pain...(1)Alan
May 2, 2002
Endurox info(19)J-Man
May 2, 2002
To improve cardio . . .(4)Martin
May 2, 2002
Camelbak or waterbottle??(7)trek85001999
May 2, 2002
Pedal positions in corners?(4)PiroChu
May 2, 2002
Cytomax newbie(6)The Weasel
May 2, 2002
First race, how to pace and what to bring,(4)Aaron
May 1, 2002
Elevation ???(2)Bikebrain
May 1, 2002
sprained ankle(2)jbw
May 1, 2002
SF> need a new trail....(3)jbw
May 1, 2002
Weight lifting and gym excersices(6)Davep2
Apr 30, 2002
Coaching inquiry-input needed, please!(10)free-agent
Apr 30, 2002
The Best mud tire for XC? My specifications....(20)DCepp
Apr 30, 2002
Humbled after 1st sport class race...(10)DCepp
Apr 30, 2002
Zone diet and racing(5)rey
Apr 29, 2002
anyone doing the trans rockies mountain race(1)santacruz
Apr 29, 2002
The Lemurian(7)allervite
Apr 29, 2002
Recovery Vs. Off Day...(5)Jrm
Apr 29, 2002
Heart Rate Monitor questions?(2)DM9
Apr 29, 2002
Do HRMs come withe the chest transmitter? (stipid question)(2)Mr. Knack
Apr 29, 2002
CoQ10 - MTBDOC and others(3)gafa
Apr 29, 2002
What exactly causes muscular cramps?(7)WadeO
Apr 29, 2002
Head aches during/post ride(7)chrisjohn
Apr 28, 2002
arm exercises and fuel on a budget-OOAH CRAMP AGHGHHGH(2)crackedsurly
Apr 28, 2002
performance enhancement drink mixes post- and pre-ride(1)Higgs
Apr 28, 2002
hydration(3)dip spit
Apr 28, 2002
arm injury(1)paul
Apr 28, 2002
Heart rate monitor vs cadence(5)danresqman
Apr 28, 2002
How to get in shape for biking and rugby?(1)Silas
Apr 28, 2002
Leg Shaving?(11)GetAJoke.com
Apr 28, 2002
How do you long time racers stay motivated?(3)xcfire
Apr 28, 2002
Cramps, Heart Rate, and Nutrition(2)WadeO
Apr 28, 2002
tang vs. gatoraide(5)mudshark
Apr 28, 2002
ibuprofen(7)dip spit
Apr 27, 2002
Tanita body fat scales(4)WadeO
Apr 27, 2002
Need to get in shape, what is best way to ride?(6)danresqman
Apr 27, 2002
sandbagging?(4)fsc
Apr 26, 2002
energy(1)jxyoox
Apr 26, 2002
nutrisionist in SF(1)jbw
Apr 26, 2002
weight Problems(10)NeedsHelp
Apr 26, 2002
Paging Allervite(2)Roger
Apr 26, 2002
pre-race meals(9)mudshark
Apr 26, 2002
Anyone other than i rather ride in the rain than a roller?(8)Sj
Apr 25, 2002
conquering those obsticales(1)OnyerLeft
Apr 25, 2002
Starting to train midseason??(2)Pat
Apr 25, 2002
What happened to me??(9)menotyou
Apr 25, 2002
24 hour solo training advice?(2)sonicdeathmonkey
Apr 25, 2002
Looks like rain for EFTA #1 in Burriville RI(7)DCepp
Apr 25, 2002
indoor training questions(4)crux
Apr 24, 2002
Hydration System(2)Fireant
Apr 24, 2002
Hydration System(1)Fireant
Apr 24, 2002
Any body Got Class?(8)"In-between"
Apr 24, 2002
Clicking bones & joints(2)Seb (UK)
Apr 24, 2002
Power gel doubble caffeined...good fast fuel??(2)francisco
Apr 24, 2002
Big Bear-new course for nationals; any info?(4)MTBDOC
Apr 24, 2002
Triathlons...(4)DM9
Apr 24, 2002
Computers(1)Fisherider
Apr 23, 2002
Entry fees?(15)Biff Boffo
Apr 23, 2002
drafting in MTB races(13)gafa
Apr 23, 2002
Protein intake increases dehydration?(4)Jrm
Apr 23, 2002
aerobic benefits(4)The peddler
Apr 23, 2002
aerobic benefits(1)The peddler
Apr 23, 2002
racing with a cold(2)rp
Apr 23, 2002
Am I consuming enough calories?(9)crazymtbr
Apr 22, 2002
Here is what a top rider on a singlespeed can do!(2)shiggy
Apr 22, 2002
ulnar nerve problem(2)mark
Apr 22, 2002
Help with Trackstands(9)Newbee
Apr 21, 2002
This is a tough question!(4)Hardlandings12
Apr 21, 2002
18Km uphill 14km downhill. Date:sunday 28...¡¡HELP!!(8)francisco
Apr 21, 2002
Calories on a ride?(4)DM9
Apr 21, 2002
Fun Way To Increase Stamina And Leg Strength(2)Jeff P.
Apr 20, 2002
Can't Shake the Fatigue(5)jxyoox
Apr 20, 2002
Training Schedule(11)GetAJoke.com
Apr 19, 2002
Hunger during easy pace rides.(2)Sj
Apr 19, 2002
Avg wattage?(2)RF
Apr 19, 2002
Riding Food(5)Cass
Apr 19, 2002
quick muscle recovery suggestions(4)dirtydown
Apr 19, 2002
Pain relief gels etc?(2)Wil
Apr 19, 2002
Anyone use E-caps products?(2)jrshoe
Apr 18, 2002
I need some advice about my Trainer Purchase.....(3)EJR
Apr 18, 2002
Normalizing blood sugar after riding(2)wtm
Apr 18, 2002
Wheelies and bunny hop(3)Novice Biker
Apr 18, 2002
Weird pain under ribcage?(2)EDY
Apr 18, 2002
calf cramps during intervals(3)nan
Apr 17, 2002
Correct Lunge Technique(4)slayerbob
Apr 17, 2002
I'm getting a Physical, what tests should be done?(5)Rider
Apr 17, 2002
Hydration Questions-first race of the season(3)Fett
Apr 17, 2002
Race Week Tapering(2)J-Man
Apr 17, 2002
(OT) When will Sagebrush results be posted?(22)Martin
Apr 17, 2002
First race of year, April 29: Need some advice...(5)DCepp
Apr 17, 2002
paging MTBDOC or other expert racers...(2)up_hiller
Apr 17, 2002
Best to train for a 12hr solo race(6)AlphaDog
Apr 16, 2002
Tire Questin, dont know where else to post.....(7)MikeyT
Apr 16, 2002
tight glutes and bike position(2)smitty
Apr 16, 2002
Avg. Speed(14)MikeyT
Apr 16, 2002
cool photo(1)biker00001
Apr 16, 2002
cool photo(1)biker00001
Apr 16, 2002
cool photo(1)biker00001
Apr 16, 2002
Post your drink recipes!!(2)healthyidiot
Apr 16, 2002
Eat what before riding?(3)Franco
Apr 16, 2002
dont fear the reefer?(16)mudshark
Apr 16, 2002
AC-seperation Blues(11)Bum-wing
Apr 15, 2002
nailing switchbacks(2)jbw
Apr 15, 2002
race this weekend in norcal?(3)jbw
Apr 15, 2002
crackling in my knees whats the prob?(5)Aaron
Apr 15, 2002
diet/training program(3)crawler
Apr 15, 2002
ways to prepare for a muddy race?(3)Herms
Apr 15, 2002
Lemurian Shasta Classic(3)Allervite
Apr 15, 2002
good skill to have(4)erolthegreat
Apr 15, 2002
Up hiller, howdja like the mud? Muddy at Tanasi, Wade?(2)MTBDOC
Apr 15, 2002
Age, Diet, Gluttony, Analytical Climbing.(7)Sj
Apr 14, 2002
improvement(7)Lou Reed's Agoraphobic Nephew
Apr 14, 2002
rest time(3)summer-sault
Apr 14, 2002
Breathing techniques(3)thetitans
Apr 14, 2002
singlespeed cross-country and jogging(2)surlyjason
Apr 14, 2002
fsxc TOO LIGHT?!(5)smitty
Apr 13, 2002
Leg burn question.(11)sj
Apr 13, 2002
Long ass ride - getting ready(5)revdre
Apr 12, 2002
Sickness(3)JAZZAMATAZZ
Apr 12, 2002
what do you listen to while riding a trainer?(7)Schwinn
Apr 12, 2002
How long till you warm up?(7)GeoffW
Apr 11, 2002
New study for enhancing aerobic performance(1)DY
Apr 11, 2002
Anyone selling a Large Superlight Frame?(2)pjorosco
Apr 11, 2002
For Sale: Kelso 12 Hour Solo(2)Ian Button
Apr 11, 2002
Wheelies(1)Mueller
Apr 11, 2002
vo2max test(15)bike_rider81
Apr 11, 2002
Seat...fore and aft...(2)Sal
Apr 11, 2002
Throwing up during rides....(9)MikeyT
Apr 10, 2002
Training Tips(8)chaynes
Apr 10, 2002
herniated disc riders(3)tanker
Apr 10, 2002
What type of Power Gel Do You Use?(6)mvp119
Apr 10, 2002
Where has my energy gone?(20)Trekkie
Apr 10, 2002
marathon strategy(3)pgPL
Apr 10, 2002
starting over(6)sceck
Apr 9, 2002
Help! I am a fast xc racer without enough endurance!(4)rx7nate
Apr 9, 2002
What is the quickest way to lose 5 pounds?(5)Billy bob
Apr 9, 2002
HOW TO BALANCE??(9)sasiphrass
Apr 9, 2002
Graded execise test: threshold way too high?(5)entropy kid
Apr 9, 2002
How to improve on a technical trail (Newbie)(10)Mango Grrl
Apr 9, 2002
MTB Trainer(3)JAGJR
Apr 8, 2002
How to jump small logs?(9)Brakeman
Apr 8, 2002
Joe Friel's Book-How to moderate workouts and do it right???(1)Russ
Apr 8, 2002
overtraining dilemma(15)up_hiller
Apr 8, 2002
Are riser bars indicated for low back problems?(7)Super-Clydesdale
Apr 8, 2002
Riders Wanted - Denver, CO(1)mtnbkingboy
Apr 8, 2002
Newbie looking to get more lift out of his hop, please.(1)Tryguy
Apr 8, 2002
3 weeks till race! Help on schedule, routine...(5)DCepp
Apr 8, 2002
Best way to determine zones? % of MHR or % of LT???(3)FreakWentFlyer
Apr 8, 2002
Tips for a 34km race (18.86km for climb and 15km for downhil(3)francisco
Apr 7, 2002
health question(8)dirt dobber
Apr 7, 2002
SACRIFICE FOR YOUR BIKE!(13)jxyoox
Apr 7, 2002
How the hell does he clear that stuff...(2)sspeedracer
Apr 7, 2002
When transporting a bike by plane.....................advice(3)Uglydog
Apr 7, 2002
How much diff in frame size/head tube size?(3)shwndh
Apr 7, 2002
Simple Plan Rocks(2)Missy
Apr 7, 2002
Exercises(3)Ned Asbestos
Apr 7, 2002
Why my legs itch when I ride?(14)anderson
Apr 6, 2002
Time it takes to change UST to tube in race?(4)SJ
Apr 6, 2002
Any Non-Pro Aussie Riders racing out of Australia? US?(2)UK? Europe?
Apr 5, 2002
anyone using SRAM cassettes?(from XTR to 9.0)(5)skeeter
Apr 5, 2002
Road Riding for MTB(3)J-Man
Apr 5, 2002
Effects of dropping weight in time saved??(4)formersanta cruzr
Apr 5, 2002
is there such a thing as too much base?(4)Dirt Monkey
Apr 5, 2002
Last minute advice for first-time racer?(14)WadeO
Apr 4, 2002
Good fitting frame on the way...what differences to expect?(2)fsrazracer
Apr 4, 2002
Muscle strength(4)jxyoox
Apr 4, 2002
Anyone have a Tacx Grand Excel?(2)Seb (UK)
Apr 4, 2002
Harm in nicotine re: peak performance?-serious question(2)formersantacruzr
Apr 3, 2002
Advice please for an older rider ??, just did first race(6)formersantacruzr
Apr 3, 2002
Are skills clinics worth it?(12)DirtGirl
Apr 3, 2002
Anyone in the Norcal High School Race Series??(1)Russ
Apr 3, 2002
Going hard for longer??(8)Russ
Apr 3, 2002
two months to train for 24hr race - suggestions?(3)jjr
Apr 3, 2002
Nutrition during race...(3)DCepp
Apr 3, 2002
what to eat before a race?(12)new racer
Apr 2, 2002
Fun trails around Redding/Shasta?(5)Boncer
Apr 2, 2002
Training partners wanted- San Jose/South Bay area(2)mtbjedi
Apr 2, 2002
What time of day to train?(4)Seb (UK)
Apr 2, 2002
Handlebar Help!(6)youthguy
Apr 2, 2002
brace needed(1)james dorsey
Apr 2, 2002
poll: how far do you travel to get to races? Camping?(6)Kleinadian
Apr 2, 2002
Teaching a beginner......(9)spinxt
Apr 2, 2002
Shortening stem by 2 cm. Is this a big change?(5)Echo
Apr 2, 2002
The art of riding wheelies.(1)Doug Domokos
Apr 2, 2002
Not achieve MS goals, should I move on to PE(2)Echo
Apr 2, 2002
vitiamin world(2)mudshark
Apr 2, 2002
ear aches! what to do? Dieing for HELP!(6)dan_the_bike_man
Apr 1, 2002
Questions galore! Soy vs Whey, Extran vs Accelerade, etc...(5)Choda
Apr 1, 2002
Can't argue with results.(2)Dr. Ferrarri
Apr 1, 2002
Scuffed crankarms - pedalling technique?(5)frankenweenie
Apr 1, 2002
a heart rate training schedule(5)francisco
Apr 1, 2002
Why am i not getting faster? I need to cut 2 min p/lap.(15)SJ
Apr 1, 2002
Best pre-ride liquid meal substitute?(9)E-Man
Mar 31, 2002
mountain simulations on a trainer(4)ultraracer-wannabe
Mar 31, 2002
Climbing techniques(6)Alan
Mar 31, 2002
Lose weight - ask me how!(10)Ex-Fat Ass
Mar 31, 2002
Sideaches...causes and cures?(5)Laura
Mar 31, 2002
Structuring Build phase workouts(1)JimBeam
Mar 31, 2002
Improving sprint out of corners...(2)Bigfoot
Mar 30, 2002
BIOMECHANICS FOR BIKERS!(8)sprtsmedx
Mar 29, 2002
The two days preceeding a race - what do you do???(8)ChrisA
Mar 29, 2002
biking on a treadmill(8)fishycurry
Mar 29, 2002
lots a snot on hard rides(10)homegrownchode
Mar 28, 2002
And they're off!(4)Yeti girl
Mar 28, 2002
The pros and cons of long and short frames for XC? (nm)(4)Helicopter
Mar 27, 2002
Possible to continue weight training during riding season?(16)Scott F
Mar 27, 2002
Baltimore area MTB team(2)Chakracer
Mar 27, 2002
Chode pain(5)otto
Mar 27, 2002
the perfect cycling underwear(7)Chuck D
Mar 27, 2002
Calories from Fat & Protein Vs. Carbohydrates..(6)Jrm
Mar 27, 2002
XC racing..should my fork lock-out?........(13)cush
Mar 27, 2002
Right knee pain(4)northoakland
Mar 26, 2002
Behind the knee through-hamstring-butt -to lower-back pain(4)I need some tips
Mar 26, 2002
Knee Ligament Damage!(8)Max
Mar 26, 2002
Lower Back Pain(4)PM
Mar 25, 2002
Raced at Sea Otter....sick but faster than last year .. more(9)cyclejim
Mar 25, 2002
Napa Valley dirt classic(7)mtbjedi
Mar 25, 2002
24 Hours Of Adrenalin(1)xc_freerider
Mar 25, 2002
Post ride food suggestion, please(7)Mr Magoo
Mar 25, 2002
Supplements question/Alergic reaction?(5)bikerchic
Mar 23, 2002
What's the"feed zone" at the sea otter like?...(1)mojoman
Mar 22, 2002
How much are one day Norba licenses?(3)Pro-phile
Mar 21, 2002
<b>HELP! Two months down, 24 Hours of Adrenalin in MAY!</b>(1)Pro-phile
Mar 21, 2002
Question for Sea Otter - What tires?(3)gottjr
Mar 21, 2002
My back and hands are sore during and after rides?(1)Swat Dawg '04
Mar 21, 2002
Something about hair in the nether regions(6)salsarider
Mar 21, 2002
NCS-Different times this year for expert XC(2)MTBDOC
Mar 20, 2002
Question about Sea Otter - NORBA License.(4)Shakazulu
Mar 20, 2002
I need help with heart rates, etc....(10)XJT
Mar 20, 2002
proper saddle position help needed.(4)taeyoon
Mar 19, 2002
Cyto-MAX(2)mtb
Mar 19, 2002
Trainer Hours?(6)mtb
Mar 19, 2002
shenandoah mountain 100/wilderness 101 ulra-distance races(5)ultraracer -wannabe
Mar 19, 2002
24 Hours of Easy Race Meals....(3)Skinny Mac
Mar 19, 2002
World Cup XC Racing - Winner is the one that didn't flat?(6)Kleinadian
Mar 19, 2002